| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Sesqui State Park trails |
WarmUp/CoolDown |
0.3 mi |
3:58 |
11:40 |
 |
| 7/1/2009 |
Run |
Random Route |
MAF Training run |
5.0 mi |
50:15 |
10:06 |
|
| 6/13/2009 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
47:45 |
10:52 |
|
| 6/9/2009 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
24:45 |
10:46 |
|
| 5/29/2009 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
25:50 |
11:14 |
|
| 5/18/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
35:00 |
10:00 |
|
| 5/13/2009 |
Run |
Lunchtime 2.7 |
MAF Training run |
2.7 mi |
30:25 |
11:16 |
|
| 5/8/2009 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
25:55 |
11:17 |
|
| 5/2/2009 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
48:30 |
11:02 |
|
| 4/25/2009 |
Run |
Greer Earth Day 5k |
Race |
5.0 km |
25:22 |
8:10 |
|
| 4/16/2009 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
25:05 |
10:55 |
|
| 4/14/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:45 |
11:11 |
|
| 4/8/2009 |
Run |
Lunchtime 2.7 |
MAF Training run |
2.7 mi |
30:20 |
11:15 |
|
| 4/3/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
37:45 |
11:48 |
|
| 3/26/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
32:40 |
11:40 |
|
| 3/24/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
39:10 |
11:12 |
|
| 3/17/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:35 |
11:08 |
|
| 3/12/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
30:55 |
11:03 |
|
| 3/8/2009 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
45:50 |
10:25 |
|
| 2/14/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:15 |
10:22 |
|
| 2/11/2009 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
55:10 |
10:25 |
|
| 2/3/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
34:35 |
10:49 |
|
| 1/31/2009 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
45:20 |
10:19 |
|
| 1/15/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
29:15 |
10:27 |
|
| 1/12/2009 |
Run |
Random Route |
MAF Training run |
1.4 mi |
14:50 |
10:36 |
|
| 1/9/2009 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
29:15 |
10:27 |
|
| 1/1/2009 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
44:40 |
10:10 |
|
|