| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
 |
| 2/1/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/2/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/3/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/5/2006 |
Run |
SMW 2.3 |
Long |
2.3 mi |
30:00 |
13:03 |
|
| 2/6/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/7/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/8/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/9/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/10/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/12/2006 |
Run |
SMW 3.2 |
Long |
3.2 mi |
45:00 |
14:04 |
|
| 2/13/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/15/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/16/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/17/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/19/2006 |
Run |
Random Route |
Long |
4.4 mi |
1:00:00 |
13:39 |
|
| 2/20/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/21/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/23/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/24/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/26/2006 |
Run |
Random Route |
Long |
4.4 mi |
55:00 |
12:30 |
|
| 2/27/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 3/2/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/3/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
5.4 mi |
1:07:00 |
12:25 |
|
| 3/6/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 3/7/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/8/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 3/9/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/10/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:00 |
14:21 |
|
| 3/12/2006 |
Run |
Random Route |
Long |
6.4 mi |
1:23:00 |
12:59 |
|
| 3/13/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 3/14/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/15/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
34:00 |
14:47 |
|
| 3/16/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 3/17/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
34:00 |
14:47 |
|
| 3/19/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:28:00 |
12:04 |
|
| 3/20/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
39:00 |
16:58 |
|
| 3/22/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:45 |
14:41 |
|
| 3/23/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 3/24/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:30 |
14:34 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
8.6 mi |
1:44:10 |
12:07 |
|
| 3/27/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 3/28/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/29/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:30 |
14:34 |
|
| 3/30/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:10 |
11:00 |
|
| 4/2/2006 |
Run |
Random Route |
Long |
9.7 mi |
1:53:10 |
11:40 |
|
| 4/3/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
36:00 |
15:40 |
|
| 4/4/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 4/5/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:45 |
14:41 |
|
| 4/6/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 4/9/2006 |
Run |
Random Route |
Long |
10.5 mi |
2:10:20 |
12:25 |
|
| 4/10/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:00 |
14:21 |
|
| 4/11/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 4/13/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 4/14/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:00 |
14:21 |
|
| 4/16/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:57:20 |
11:11 |
|
| 4/17/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:15 |
14:28 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
4.4 mi |
43:45 |
9:57 |
|
| 4/19/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
32:40 |
14:13 |
|
| 4/20/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 4/22/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:00 |
14:21 |
|
| 4/23/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:55:00 |
10:58 |
|
| 4/25/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
44:55 |
10:13 |
|
| 4/26/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
32:55 |
14:19 |
|
| 4/27/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
44:40 |
10:10 |
|
| 4/28/2006 |
Bike |
|
Easy |
9.5 mi |
44:35 |
4:42 |
|
| 4/30/2006 |
Run |
Random Route |
Long |
10.8 mi |
1:58:30 |
10:59 |
|
| 5/2/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 5/3/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:20 |
14:30 |
|
| 5/4/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 5/7/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:11:25 |
10:50 |
|
| 5/8/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
32:25 |
14:06 |
|
| 5/9/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 5/11/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/12/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:10 |
14:26 |
|
| 5/14/2006 |
Run |
Random Route |
Long |
10.8 mi |
2:06:35 |
11:44 |
|
| 5/15/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
34:25 |
14:58 |
|
| 5/16/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 5/19/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:31 |
9:51 |
|
| 5/21/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:12:15 |
10:57 |
|
| 5/22/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
35:20 |
15:22 |
|
| 5/23/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
43:35 |
9:55 |
|
| 5/24/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:45 |
14:41 |
|
| 5/26/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
46:25 |
10:33 |
|
| 5/28/2006 |
Run |
Random Route |
Long |
11.3 mi |
2:00:50 |
10:42 |
|
| 5/30/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 5/31/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
34:05 |
14:50 |
|
| 6/1/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 6/2/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:15 |
14:28 |
|
| 6/4/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:08:55 |
10:27 |
|
| 6/5/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
31:40 |
13:47 |
|
| 6/6/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
41:05 |
9:21 |
|
| 6/7/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
31:15 |
13:36 |
|
| 6/8/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 6/9/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
31:45 |
13:49 |
|
| 6/11/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:59:45 |
10:36 |
|
| 6/13/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
42:50 |
9:45 |
|
|