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Summary
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Run: Easy
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8/4/2009
Date
6:40 AM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Brooks Ghost
Health
Weight
153 lb
kilojoules
1938
Weather
Temperature
68 F
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Treadmill
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