| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
Highland Park 4.26 |
Moderate |
4.3 mi |
28:25 |
6:41 |
 |
| 2/23/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
28:20 |
6:18 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:17 |
6:35 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:16 |
6:19 |
|
| 1/31/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
32:23 |
6:29 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:50 |
6:37 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/10/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 1/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:56 |
6:59 |
|
|