| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2012 |
Run |
Suburbs 5.01 |
Miles |
5.0 mi |
35:00 |
7:00 |
 |
| 4/17/2012 |
Run |
Suburbs 5.01 |
Miles |
5.0 mi |
35:00 |
7:00 |
|
| 7/24/2011 |
Run |
Suburbs 5.01 |
Miles |
7.0 mi |
55:15 |
7:54 |
|
| 6/29/2011 |
Run |
Suburbs 5.01 |
Miles |
5.0 mi |
40:31 |
8:06 |
|
| 4/13/2011 |
Run |
Suburbs 5.01 |
Miles |
5.0 mi |
34:52 |
6:58 |
|
| 1/16/2011 |
Run |
Suburbs 5.01 |
Base |
5.0 mi |
34:41 |
6:56 |
|
| 1/9/2011 |
Run |
Suburbs 5.01 |
Base |
5.0 mi |
38:08 |
7:37 |
|
| 8/16/2010 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
33:58 |
6:47 |
|
| 8/12/2010 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 8/6/2010 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:30 |
6:54 |
|
| 7/17/2010 |
Run |
Suburbs 5.01 |
Long |
5.0 mi |
38:29 |
7:41 |
|
| 10/27/2009 |
Run |
Suburbs 5.01 |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 10/19/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/14/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
33:29 |
6:41 |
|
| 10/10/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:44 |
6:56 |
|
| 9/13/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:54 |
6:46 |
|
| 9/9/2009 |
Run |
Suburbs 5.01 |
Moderate |
4.8 mi |
32:45 |
6:54 |
|
| 7/22/2009 |
Run |
Suburbs 5.01 |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 7/8/2009 |
Run |
Suburbs 5.01 |
Tempo |
5.0 mi |
32:27 |
6:29 |
|
| 7/4/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 7/1/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:32 |
6:54 |
|
| 6/27/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:24 |
6:52 |
|
| 6/24/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:20 |
6:52 |
|
| 6/11/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:18 |
6:51 |
|
| 6/4/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
36:06 |
7:13 |
|
| 5/27/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
35:04 |
7:00 |
|
| 5/6/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 8/19/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 8/4/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 8/1/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:02 |
6:48 |
|
| 7/30/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 7/28/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:30 |
6:54 |
|
| 7/25/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:32 |
6:42 |
|
| 7/21/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:53 |
6:58 |
|
| 7/18/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
35:01 |
7:00 |
|
| 7/7/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
32:20 |
6:28 |
|
| 7/1/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:28 |
6:53 |
|
| 6/26/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
33:41 |
6:44 |
|
| 6/23/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
32:16 |
6:27 |
|
|