| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2007 |
Run |
Briar Gate 5.92 |
Easy |
5.7 mi |
52:37 |
9:15 |
 |
| 3/12/2005 |
Run |
C.R. Running Wild |
Long |
18.0 mi |
2:37:11 |
8:44 |
|
| 6/3/2007 |
Run |
Casper WY. Marathon |
Race |
26.2 mi |
4:33:40 |
10:27 |
|
| 5/18/2010 |
Run |
Catskill-1 |
Easy |
0.9 mi |
7:50 |
8:37 |
|
| 11/26/2009 |
Run |
Catskill2 |
Easy |
3.3 mi |
37:54 |
11:32 |
|
| 11/29/2009 |
Run |
Catskill2 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 3/2/2010 |
Run |
Catskill2 |
Easy |
1.4 mi |
14:09 |
9:50 |
|
| 3/4/2010 |
Run |
Catskill2 |
Easy |
1.6 mi |
16:01 |
9:54 |
|
| 3/7/2010 |
Run |
Catskill2 |
Easy |
2.2 mi |
21:07 |
9:45 |
|
| 3/10/2010 |
Run |
Catskill2 |
Easy |
2.5 mi |
23:38 |
9:37 |
|
| 3/16/2010 |
Run |
Catskill2 |
Easy |
2.1 mi |
19:32 |
9:24 |
|
| 3/23/2010 |
Run |
Catskill2 |
Easy |
2.1 mi |
19:21 |
9:19 |
|
| 3/29/2010 |
Run |
Catskill2 |
Easy |
2.1 mi |
18:44 |
8:53 |
|
| 5/18/2010 |
Run |
Catskill2 |
Easy |
0.9 mi |
7:52 |
9:09 |
|
| 5/23/2010 |
Run |
Catskill2 |
Easy |
1.0 mi |
9:26 |
9:10 |
|
| 5/23/2010 |
Run |
Catskill2 |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 5/28/2010 |
Run |
Catskill2 |
Easy |
0.5 mi |
4:43 |
9:05 |
|
| 5/28/2010 |
Run |
Catskill2 |
Easy |
0.5 mi |
4:49 |
9:17 |
|
| 8/5/2010 |
Run |
Catskill2 |
Easy |
0.9 mi |
8:20 |
9:29 |
|
| 8/30/2010 |
Run |
Catskill2 |
Easy |
1.0 mi |
12:12 |
11:58 |
|
| 9/4/2010 |
Run |
Catskill2 |
Easy |
1.5 mi |
17:12 |
11:38 |
|
| 9/19/2004 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:55:04 |
8:48 |
|
| 9/25/2005 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:57:12 |
8:57 |
|
| 10/1/2006 |
Run |
Chicago Half Marathon [2] |
Race |
13.1 mi |
2:03:59 |
9:28 |
|
| 10/12/2003 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:26:46 |
10:11 |
|
| 12/12/2006 |
Run |
Colorado 5 |
Easy |
5.3 mi |
50:00 |
9:24 |
|
| 12/19/2006 |
Run |
Colorado out and back |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 12/27/2006 |
Run |
Colorado out and back |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 6/4/2004 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 6/27/2006 |
Run |
Colorado Springs-3 |
Easy |
4.8 mi |
45:20 |
9:27 |
|
| 6/29/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 11/10/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 11/14/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 11/19/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 11/19/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 11/25/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 11/30/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 12/4/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 12/7/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 12/16/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 6/30/2012 |
Run |
Come Back 1.45 |
Easy |
1.5 mi |
13:18 |
9:11 |
|
| 7/5/2012 |
Run |
Come Back 1.92 |
Easy |
1.9 mi |
18:06 |
9:26 |
|
| 7/22/2012 |
Run |
Come Back 1.92 |
Easy |
1.9 mi |
17:39 |
9:09 |
|
| 8/18/2012 |
Run |
Come Back 188 |
Easy |
1.9 mi |
17:13 |
9:10 |
|
| 8/19/2012 |
Run |
Come Back 188 |
Easy |
1.9 mi |
17:10 |
9:08 |
|
| 1/31/2016 |
Run |
Come Back 188 |
Easy |
1.9 mi |
|
|
|
| 4/9/2016 |
Run |
Come Back 188 |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 4/10/2016 |
Run |
Come Back 188 |
Easy |
2.0 mi |
20:43 |
10:35 |
|
| 12/11/2012 |
Run |
Come Back 2.02 |
Easy |
2.0 mi |
18:27 |
9:09 |
|
| 8/25/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:22 |
9:16 |
|
| 8/26/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:38 |
9:24 |
|
| 8/28/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:41 |
9:26 |
|
| 9/2/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
20:10 |
9:39 |
|
| 9/8/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:41 |
9:26 |
|
| 9/13/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
20:07 |
9:38 |
|
| 9/16/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:39 |
9:25 |
|
| 9/21/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:39 |
9:25 |
|
| 9/28/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:45 |
9:27 |
|
| 1/5/2013 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:55 |
9:32 |
|
| 1/6/2013 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
20:23 |
9:43 |
|
| 3/9/2013 |
Run |
Come Back 2.17 |
Easy |
2.2 mi |
20:08 |
9:17 |
|
| 7/7/2012 |
Run |
Come Back 2.25 |
Easy |
2.3 mi |
21:46 |
9:41 |
|
| 11/10/2012 |
Run |
Come Back 2.25 |
Easy |
2.1 mi |
19:34 |
9:22 |
|
| 10/20/2012 |
Run |
Come Back 2.27 |
Easy |
2.3 mi |
22:15 |
9:49 |
|
| 12/8/2012 |
Run |
Come Back 2.27 |
Easy |
2.3 mi |
22:32 |
9:56 |
|
| 4/27/2013 |
Run |
Come Back 2.27 |
Easy |
2.3 mi |
20:53 |
9:12 |
|
| 12/1/2012 |
Run |
Come Back 2.39 |
Easy |
2.4 mi |
22:47 |
9:32 |
|
| 1/12/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:50 |
9:29 |
|
| 1/13/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
23:30 |
9:46 |
|
| 1/19/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:55 |
9:31 |
|
| 1/26/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:42 |
9:26 |
|
| 2/2/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
24:18 |
10:05 |
|
| 2/3/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
23:51 |
9:54 |
|
| 2/23/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
23:30 |
9:46 |
|
| 3/3/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:14 |
9:14 |
|
| 7/15/2012 |
Run |
Come Back 2.43 |
Easy |
2.4 mi |
21:59 |
9:03 |
|
| 11/2/2013 |
Run |
Come Back 2.43 |
Easy |
2.5 mi |
23:57 |
9:47 |
|
| 9/19/2012 |
Run |
Come Back 2.46 |
Easy |
2.5 mi |
22:21 |
9:06 |
|
| 9/1/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:56 |
9:45 |
|
| 10/7/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
26:05 |
9:49 |
|
| 10/14/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:55 |
9:45 |
|
| 11/11/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:41 |
9:40 |
|
| 2/9/2013 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:51 |
9:44 |
|
| 4/28/2013 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:36 |
9:38 |
|
| 8/18/2013 |
Run |
Come Back 2.66 |
Easy |
2.6 mi |
25:17 |
9:37 |
|
| 8/24/2013 |
Run |
Come Back 2.66 |
Race |
3.1 mi |
28:37 |
9:14 |
|
| 12/2/2012 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:50 |
9:43 |
|
| 12/16/2012 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:30 |
9:36 |
|
| 2/10/2013 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
26:17 |
9:53 |
|
| 2/24/2013 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:58 |
9:46 |
|
| 3/2/2013 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:49 |
9:43 |
|
| 5/11/2013 |
Run |
Come Back 2.72 |
Easy |
2.7 mi |
25:37 |
9:26 |
|
| 11/10/2013 |
Run |
Come Back 2.72 |
Easy |
2.7 mi |
26:54 |
9:58 |
|
| 6/1/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
26:14 |
9:27 |
|
| 8/17/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
27:05 |
9:47 |
|
| 8/25/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
26:24 |
9:36 |
|
| 9/14/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
26:26 |
9:29 |
|
| 9/28/2013 |
Run |
Come Back 2.77 |
Easy |
2.8 mi |
25:54 |
9:19 |
|
| 3/30/2013 |
Run |
Come Back 2.83 |
Easy |
2.8 mi |
26:57 |
9:32 |
|
| 4/6/2013 |
Run |
Come Back 2.83 |
Easy |
2.8 mi |
26:58 |
9:32 |
|