Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/27/2005 Spinning   Default   45:00   10/30/2005 Bike   Easy   35:00   11/8/2005 Run Random Route Easy       11/15/2005 Hiking   Default   50:00   11/17/2005 Hiking   Default   55:03   11/27/2005 Hiking   Default   23:15   11/29/2005 Spinning   Default   45:00   12/1/2005 Spinning   Default   45:00   7/7/2009 Run South 5 Easy   0:24 13:22 5/22/2008 Run Home 7 [2] Easy 0.3 mi 2:35 8:05 1/3/2006 Swim   Mixed 600.0 yd 30:00 1:28:01 1/5/2006 Swim   Mixed 600.0 yd 30:00 1:28:01 1/7/2006 Swim   Mixed 600.0 yd 30:00 1:28:01 1/10/2006 Swim   Mixed 600.0 yd 30:00 1:28:01 1/12/2006 Swim   Mixed 600.0 yd 30:00 1:28:01 1/17/2006 Swim   Mixed 600.0 yd 27:10 1:19:42 1/14/2006 Swim   Mixed 700.0 yd 30:00 1:15:26 1/19/2006 Swim   Mixed 750.0 yd 30:30 1:11:35 1/21/2006 Swim   Mixed 800.0 yd 33:51 1:14:29 1/31/2006 Swim   Mixed 800.0 yd 34:11 1:15:13 2/9/2006 Swim   Mixed 800.0 yd 29:32 1:04:59 2/14/2006 Swim   Mixed 800.0 yd 27:46 1:01:06 2/16/2006 Swim   Mixed 850.0 yd 30:10 1:02:28 2/2/2006 Swim   Mixed 900.0 yd 31:00 1:00:38 2/19/2006 Swim   Mixed 900.0 yd 28:17 55:19 5/28/2010 Run Catskill2 Easy 0.5 mi 4:43 9:05 5/28/2010 Run Catskill2 Easy 0.5 mi 4:49 9:17 2/17/2006 Swim   Mixed 1000.0 yd 36:00 1:03:22 2/23/2006 Swim   Mixed 1000.0 yd 32:17 56:50 2/26/2006 Swim   Mixed 1000.0 yd 32:47 57:42 3/2/2006 Swim   Mixed 1000.0 yd 33:11 58:25 3/5/2006 Swim   Mixed 1000.0 yd 34:17 1:00:21 3/7/2006 Swim   Mixed 1000.0 yd 33:07 58:18 3/10/2006 Swim   Mixed 1000.0 yd 34:08 1:00:05 3/12/2006 Swim   Mixed 1000.0 yd 33:37 59:10 3/16/2006 Swim   Mixed 1000.0 yd 33:03 58:11 3/19/2006 Swim   Mixed 1000.0 yd 32:32 57:16 3/21/2006 Swim   Mixed 1000.0 yd 33:43 59:21 3/23/2006 Swim   Mixed 1000.0 yd     3/26/2006 Swim   Mixed 1000.0 yd 33:36 59:09 3/28/2006 Swim   Mixed 1000.0 yd 33:32 59:02 3/30/2006 Swim   Mixed 1000.0 yd 33:21 58:42 4/4/2006 Swim   Mixed 1000.0 yd 31:35 55:36 4/11/2006 Swim   Mixed 1000.0 yd 32:33 57:18 4/13/2006 Swim   Mixed 1000.0 yd 31:56 56:13 4/18/2006 Swim   Mixed 1000.0 yd 32:19 56:53 4/24/2007 Run Santa Fe Trail 10 Easy 0.8 mi 8:14 9:56 5/18/2010 Run Catskill2 Easy 0.9 mi 7:52 9:09 8/5/2010 Run Catskill2 Easy 0.9 mi 8:20 9:29 5/18/2010 Run Catskill-1 Easy 0.9 mi 7:50 8:37 11/2/2007 Run Home 7 [2] Easy 1.0 mi 9:20 9:38 5/23/2010 Run Catskill2 Easy 1.0 mi 9:26 9:27 9/6/2011 Walk walk/run1 Default 1.0 mi 0:12 0:12 8/30/2010 Run Catskill2 Easy 1.0 mi 12:12 11:58 5/23/2010 Run Catskill2 Easy 1.0 mi 9:26 9:10 6/21/2007 Hiking   Default 1.1 mi 40:07 36:29 6/13/2012 Run Comeback 1 miler Easy 1.2 mi 10:51 9:27 6/20/2012 Run Comeback 1 miler Easy 1.2 mi 10:43 9:20 7/17/2012 Run Comeback 1 miler Easy 1.2 mi 11:28 9:59 6/16/2012 Run Comeback 1 miler Easy 1.2 mi 10:41 9:08 6/17/2012 Run Comeback 1 miler Easy 1.2 mi 10:21 8:42 7/14/2012 Run   Default 1.3 mi 12:40 9:36 8/27/2009 Run South 5 Easy 1.4 mi 12:54 9:30 6/23/2012 Run Comeback 1.36 Easy 1.4 mi 12:46 9:24 8/25/2009 Run South 5 Easy 1.4 mi 12:56 9:23 8/25/2009 Run Home 1 Easy 1.4 mi 12:53 9:21 7/14/2012 Run Comeback 1.38 Easy 1.4 mi 12:32 9:05 8/27/2009 Run Home 1 Easy 1.4 mi 12:54 9:13 3/2/2010 Run Home 1 Easy 1.4 mi 14:08 9:49 3/2/2010 Run Catskill2 Easy 1.4 mi 14:09 9:50 6/30/2012 Run Come Back 1.45 Easy 1.5 mi 13:18 9:11 9/4/2010 Run Catskill2 Easy 1.5 mi 17:12 11:38 6/12/2005 Run North 10 Long 1.6 mi 13:28 8:25 5/10/2006 Run Fieldhouse Track Lap running 1.6 mi 20:00 12:30 3/4/2010 Run Catskill2 Easy 1.6 mi 16:01 9:54 3/4/2010 Run Home 1 Easy 1.6 mi 16:01 9:54 4/9/2016 Run Come Back 188 Easy 1.7 mi 20:00 11:46 7/21/2012 Run   Default 1.7 mi 16:58 9:59 5/12/2006 Run Park Lap running 1.8 mi 20:00 11:26 4/14/2006 Run Random Route Lap running 1.8 mi 21:18 12:07 1/21/2012 Walk Path1 Default 1.8 mi 0:29 0:17 1/21/2012 Walk Path1 Default 1.8 mi 29:28 16:34 1/21/2012 Walk Path1 Default 1.8 mi 0:29 0:17 5/18/2006 Run 2.43 miles Easy 1.8 mi 14:10 7:45 7/4/2012 Run Comeback 1.84 Easy 1.8 mi 17:06 9:18 7/21/2012 Run Comeback 1.84 Easy 1.8 mi 16:57 9:13 7/28/2012 Run Comeback 1.84 Easy 1.8 mi 16:23 8:55 8/11/2012 Run Comeback 1.84 Easy 1.8 mi 17:08 9:19 8/12/2012 Run Comeback 1.84 Easy 1.8 mi 17:27 9:30 8/18/2012 Run Come Back 188 Easy 1.9 mi 17:13 9:10 8/19/2012 Run Come Back 188 Easy 1.9 mi 17:10 9:08 1/31/2016 Run Come Back 188 Easy 1.9 mi     7/5/2012 Run Come Back 1.92 Easy 1.9 mi 18:06 9:26 7/22/2012 Run Come Back 1.92 Easy 1.9 mi 17:39 9:09 4/10/2016 Run Come Back 188 Easy 2.0 mi 20:43 10:35 11/21/2005 Run Fieldhouse Track Easy 2.0 mi 17:00 8:30 7/1/2012 Run Comeback 1.84 Easy 2.0 mi 16:50 8:23 4/16/2006 Run Random Route Lap running 2.0 mi 22:19 11:03 12/11/2012 Run Come Back 2.02 Easy 2.0 mi 18:27 9:09 6/26/2007 Hiking   Default 2.1 mi 1:32:47 45:16