| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
7:55 |
7:55 |
 |
| 12/8/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:50 |
8:50 |
|
| 12/8/2007 |
Run |
Garmin |
Chorley harriers |
3.0 mi |
26:03 |
8:41 |
|
| 12/10/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/10/2007 |
Run |
Garmin |
Chorley harriers |
4.5 mi |
37:04 |
8:15 |
|
| 12/10/2007 |
Run |
Garmin |
X Country |
1.5 mi |
13:00 |
8:58 |
|
| 12/10/2007 |
Run |
Garmin |
Steady State |
10.3 mi |
1:26:18 |
8:26 |
|
| 12/11/2007 |
Run |
Garmin |
Steady State |
4.5 mi |
36:49 |
8:11 |
|
| 12/11/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2007 |
Run |
Garmin |
Steady State |
7.2 mi |
58:57 |
8:10 |
|
| 12/12/2007 |
Run |
Garmin |
X Country |
1.3 mi |
11:00 |
8:48 |
|
| 12/14/2007 |
Run |
Garmin |
Steady State |
12.7 mi |
1:47:21 |
8:26 |
|
| 12/14/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/15/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/15/2007 |
Run |
Garmin |
Steady State |
5.3 mi |
42:30 |
7:59 |
|
| 12/16/2007 |
Run |
Garmin |
Running wiv m8 |
15.2 mi |
3:48:00 |
15:00 |
|
| 12/17/2007 |
Run |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2007 |
Run |
Garmin |
Chorley harriers |
9.0 mi |
1:20:19 |
8:54 |
|
| 12/17/2007 |
Run |
Garmin |
Running wiv m8 |
2.0 mi |
30:00 |
15:00 |
|
| 12/19/2007 |
Run |
Garmin |
Steady State |
20.1 mi |
2:54:22 |
8:42 |
|
| 12/20/2007 |
Run |
gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/20/2007 |
Run |
Garmin |
X Country |
1.7 mi |
16:00 |
9:25 |
|
| 12/21/2007 |
Run |
gym |
Easy |
13.0 mi |
1:56:00 |
8:56 |
|
| 12/21/2007 |
Run |
Garmin |
Steady State |
3.0 mi |
24:16 |
8:06 |
|
| 12/21/2007 |
Run |
Garmin |
Running wiv m8 |
1.0 mi |
9:00 |
9:00 |
|
| 12/21/2007 |
Run |
Garmin |
Running wiv m8 |
1.0 mi |
16:00 |
16:00 |
|
| 12/23/2007 |
Run |
Garmin |
X Country |
1.9 mi |
16:00 |
8:39 |
|
| 12/23/2007 |
Run |
Garmin |
Steady State |
3.1 mi |
25:28 |
8:12 |
|
| 12/24/2007 |
Run |
Garmin |
X Country |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2007 |
Run |
Garmin |
Steady State |
4.8 mi |
38:33 |
8:02 |
|
| 12/25/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 12/25/2007 |
Run |
Garmin |
Steady State |
2.3 mi |
17:16 |
7:41 |
|
| 12/26/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:50 |
8:50 |
|
| 12/26/2007 |
Run |
Garmin |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/26/2007 |
Run |
Garmin |
X Country |
7.6 mi |
1:02:23 |
8:13 |
|
| 1/3/2008 |
Run |
Garmin |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 1/3/2008 |
Run |
Garmin |
X Country |
3.6 mi |
35:00 |
9:37 |
|
| 1/3/2008 |
Run |
Garmin |
Tempo |
3.6 mi |
25:50 |
7:16 |
|
| 1/10/2008 |
Run |
gym |
Steady State |
10.0 km |
52:52 |
8:30 |
|
| 1/12/2008 |
Run |
gym |
Tempo |
1666.0 m |
6:00 |
5:48 |
|
| 2/3/2008 |
Run |
Garmin |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 2/4/2008 |
Run |
Garmin |
Running wiv m8 |
1.5 mi |
23:00 |
15:20 |
|
| 2/5/2008 |
Run |
horwich track |
Interval |
2.0 mi |
9:51 |
5:02 |
|
| 2/5/2008 |
Run |
horwich track |
X Country |
2.0 mi |
14:30 |
7:15 |
|
| 2/8/2008 |
Run |
Garmin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/13/2008 |
Run |
Garmin |
Running wiv m8 |
2.0 mi |
32:00 |
16:00 |
|
| 2/17/2008 |
Run |
Garmin |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/17/2008 |
Run |
Garmin |
X Country |
1.5 mi |
12:00 |
8:00 |
|
| 2/18/2008 |
Run |
gym |
Easy |
2.8 km |
15:00 |
8:31 |
|
| 2/20/2008 |
Run |
Garmin |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/28/2008 |
Run |
Garmin |
X Country |
1.0 mi |
7:30 |
7:30 |
|
| 2/28/2008 |
Run |
Garmin |
Stuart |
3.0 mi |
23:19 |
7:47 |
|
| 2/29/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
7:47 |
|
| 2/29/2008 |
Run |
Garmin |
Stuart |
3.1 mi |
25:01 |
8:08 |
|
| 3/1/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:00 |
7:50 |
|
| 3/1/2008 |
Run |
Garmin |
Stuart |
4.3 mi |
38:47 |
8:57 |
|
| 3/3/2008 |
Run |
Garmin |
Stuart |
3.0 mi |
25:30 |
8:30 |
|
| 3/3/2008 |
Run |
Garmin |
X Country |
1.3 mi |
9:18 |
7:23 |
|
| 3/3/2008 |
Run |
Garmin |
X Country |
1.3 mi |
11:00 |
8:28 |
|
| 3/3/2008 |
Run |
Garmin |
Maffetone |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2008 |
Run |
Garmin |
Running wiv m8 |
4.2 mi |
1:08:00 |
16:12 |
|
| 3/4/2008 |
Run |
Garmin |
Stuart |
3.5 mi |
30:42 |
8:42 |
|
| 3/4/2008 |
Run |
Garmin |
X Country |
1.1 mi |
8:48 |
8:00 |
|
| 3/6/2008 |
Run |
Garmin |
Tempo |
3.0 mi |
20:47 |
6:56 |
|
| 3/6/2008 |
Run |
Garmin |
X Country |
3.2 mi |
26:00 |
8:16 |
|
| 3/7/2008 |
Run |
Garmin |
Stuart |
5.0 mi |
48:00 |
9:36 |
|
| 3/7/2008 |
Run |
Garmin |
X Country |
1.3 mi |
11:00 |
8:20 |
|
| 3/8/2008 |
Run |
Garmin |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/8/2008 |
Run |
Garmin |
Tempo |
3.1 mi |
22:42 |
7:20 |
|
| 3/11/2008 |
Run |
Garmin |
Easy |
5.3 mi |
49:56 |
9:26 |
|
| 3/12/2008 |
Run |
Garmin |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/12/2008 |
Run |
Garmin |
X Country |
0.8 mi |
5:34 |
7:26 |
|
| 3/14/2008 |
Run |
Garmin |
Tempo |
2.5 mi |
17:21 |
6:57 |
|
| 3/14/2008 |
Run |
Garmin |
X Country |
0.9 mi |
8:00 |
8:54 |
|
| 3/15/2008 |
Run |
Garmin |
X Country |
2.0 mi |
15:23 |
7:42 |
|
| 3/15/2008 |
Run |
Garmin |
Tempo |
2.6 mi |
19:21 |
7:27 |
|
| 3/16/2008 |
Run |
Garmin |
Harriers |
2.1 mi |
16:24 |
7:54 |
|
| 3/16/2008 |
Run |
Garmin |
X Country |
3.0 mi |
27:24 |
9:05 |
|
| 3/16/2008 |
Run |
Garmin |
Harriers |
4.0 mi |
33:07 |
8:17 |
|
| 3/17/2008 |
Run |
Garmin |
X Country |
0.6 mi |
5:00 |
8:20 |
|
| 3/17/2008 |
Run |
Garmin |
Harriers |
7.5 mi |
1:10:13 |
9:22 |
|
| 3/18/2008 |
Run |
Garmin |
Harriers |
4.0 mi |
34:29 |
8:36 |
|
| 3/18/2008 |
Run |
Garmin |
Harriers |
5.4 mi |
48:13 |
8:53 |
|
| 3/18/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 3/19/2008 |
Run |
Garmin |
Harriers |
2.0 mi |
16:24 |
8:12 |
|
| 3/19/2008 |
Run |
Garmin |
X Country |
1.0 mi |
7:56 |
7:56 |
|
| 3/21/2008 |
Run |
Garmin |
X Country |
3.1 mi |
25:00 |
8:04 |
|
| 3/21/2008 |
Run |
Garmin |
Running wiv m8 |
3.0 mi |
50:00 |
16:40 |
|
| 3/21/2008 |
Run |
Garmin |
Harriers |
4.0 mi |
31:00 |
7:45 |
|
| 3/25/2008 |
Run |
Garmin |
Harriers |
7.6 mi |
1:14:00 |
9:45 |
|
| 5/19/2008 |
Run |
Garmin |
Fartlek |
8.5 mi |
1:04:30 |
7:37 |
|
| 5/20/2008 |
Run |
horwich track |
Interval |
2.8 mi |
15:19 |
5:31 |
|
| 5/20/2008 |
Run |
horwich track |
Warm up and down |
1.5 mi |
11:45 |
7:50 |
|
| 5/22/2008 |
Run |
Garmin |
Warm up and down |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2008 |
Run |
Garmin |
Chorley harriers |
7.4 mi |
58:45 |
7:57 |
|
| 5/23/2008 |
Run |
Garmin |
Running wiv m8 |
10.0 mi |
1:55:00 |
11:30 |
|
| 5/24/2008 |
Run |
Garmin |
Warm up and down |
2.0 mi |
16:00 |
8:00 |
|
| 5/24/2008 |
Run |
Garmin |
Tempo |
2.0 mi |
13:35 |
6:48 |
|
| 5/26/2008 |
Run |
Garmin |
Warm up and down |
3.5 mi |
26:14 |
7:28 |
|
| 6/8/2008 |
Run |
Garmin |
Warm up and down |
7.5 mi |
1:03:20 |
8:24 |
|
|