| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
|
Easy |
4.2 mi |
32:16 |
7:38 |
 |
| 6/25/2015 |
Run |
|
Easy |
7.6 mi |
58:48 |
7:48 |
|
| 6/21/2015 |
Run |
|
Easy |
4.5 mi |
35:33 |
7:50 |
|
| 6/16/2015 |
Run |
|
Hill |
6.4 mi |
51:19 |
8:05 |
|
| 6/9/2015 |
Run |
|
Interval |
6.4 mi |
53:09 |
8:18 |
|
| 6/3/2015 |
Run |
|
Easy |
5.3 mi |
41:30 |
7:51 |
|
| 5/28/2015 |
Run |
|
Tempo |
4.2 mi |
30:25 |
7:13 |
|
| 5/21/2015 |
Run |
|
Tempo |
8.7 mi |
1:04:54 |
7:29 |
|
| 5/16/2015 |
Run |
|
Long |
10.1 mi |
1:21:20 |
8:02 |
|
| 5/10/2015 |
Run |
|
Easy |
5.5 mi |
43:18 |
7:51 |
|
| 5/6/2015 |
Run |
|
Easy |
7.2 mi |
56:07 |
7:49 |
|
| 5/2/2015 |
Run |
|
Long |
15.2 mi |
2:04:49 |
8:12 |
|
| 4/28/2015 |
Run |
|
Interval |
8.6 mi |
1:07:11 |
7:49 |
|
| 4/16/2015 |
Run |
|
Easy |
7.4 mi |
58:37 |
7:56 |
|
| 4/14/2015 |
Run |
|
Interval |
8.2 mi |
1:05:49 |
8:00 |
|
| 4/11/2015 |
Run |
|
Long |
9.4 mi |
1:16:08 |
8:09 |
|
| 4/5/2015 |
Run |
|
Easy |
5.6 mi |
43:00 |
7:38 |
|
| 4/4/2015 |
Run |
|
Long |
12.6 mi |
1:35:55 |
7:36 |
|
| 3/31/2015 |
Run |
|
Interval |
7.7 mi |
54:55 |
7:11 |
|
| 3/24/2015 |
Run |
|
Hill |
7.7 mi |
1:02:49 |
8:11 |
|
| 3/17/2015 |
Run |
|
Interval |
7.5 mi |
58:25 |
7:47 |
|
| 3/10/2015 |
Run |
|
Hill |
7.3 mi |
59:16 |
8:06 |
|
| 3/3/2015 |
Run |
|
Easy |
8.2 mi |
1:02:03 |
7:32 |
|
| 2/24/2015 |
Run |
|
Easy |
8.2 mi |
1:02:38 |
7:38 |
|
|