Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/22/2015 |
Run |
|
Easy |
1.2 mi |
9:09 |
7:42 |
|
7/3/2015 |
Run |
|
Easy |
1.2 mi |
11:36 |
9:36 |
|
7/3/2015 |
Run |
|
Easy |
1.5 mi |
14:06 |
9:40 |
|
3/31/2016 |
Run |
|
Easy |
2.7 mi |
20:07 |
7:36 |
|
8/22/2015 |
Run |
|
Easy |
3.2 mi |
25:49 |
8:11 |
|
10/15/2015 |
Run |
|
Easy |
3.2 mi |
24:51 |
7:48 |
|
10/22/2015 |
Run |
|
Easy |
3.2 mi |
24:32 |
7:40 |
|
4/2/2017 |
Run |
|
Easy |
3.3 mi |
28:30 |
8:45 |
|
6/4/2016 |
Run |
|
Easy |
3.3 mi |
26:34 |
8:04 |
|
12/13/2015 |
Run |
|
Easy |
3.3 mi |
26:44 |
8:05 |
|
4/10/2017 |
Run |
|
Easy |
3.3 mi |
28:33 |
8:33 |
|
4/24/2016 |
Run |
|
Easy |
4.2 mi |
33:21 |
7:57 |
|
2/14/2017 |
Run |
|
Easy |
4.2 mi |
35:02 |
8:21 |
|
3/27/2017 |
Run |
|
Easy |
4.2 mi |
36:39 |
8:44 |
|
7/10/2016 |
Run |
|
Easy |
4.2 mi |
36:07 |
8:35 |
|
7/27/2016 |
Run |
|
Easy |
4.2 mi |
34:14 |
8:08 |
|
1/15/2017 |
Run |
|
Easy |
4.2 mi |
35:03 |
8:20 |
|
5/28/2015 |
Run |
|
Tempo |
4.2 mi |
30:25 |
7:13 |
|
7/24/2016 |
Run |
|
Easy |
4.2 mi |
35:28 |
8:25 |
|
10/15/2016 |
Run |
|
Easy |
4.2 mi |
34:46 |
8:15 |
|
6/28/2015 |
Run |
|
Easy |
4.2 mi |
32:16 |
7:38 |
|
12/25/2016 |
Run |
|
Easy |
4.3 mi |
35:35 |
8:23 |
|
6/29/2016 |
Run |
|
Easy |
4.3 mi |
35:16 |
8:17 |
|
7/3/2016 |
Run |
|
Easy |
4.3 mi |
34:37 |
8:00 |
|
6/21/2015 |
Run |
|
Easy |
4.5 mi |
35:33 |
7:50 |
|
7/20/2016 |
Run |
|
Easy |
4.9 mi |
39:15 |
8:03 |
|
8/16/2015 |
Run |
|
Easy |
4.9 mi |
40:51 |
8:18 |
|
8/28/2016 |
Run |
|
Easy |
5.1 mi |
44:03 |
8:36 |
|
11/25/2016 |
Run |
|
Easy |
5.1 mi |
43:12 |
8:25 |
|
3/27/2016 |
Run |
|
Easy |
5.2 mi |
38:21 |
7:26 |
|
5/18/2016 |
Run |
|
Easy |
5.2 mi |
38:39 |
7:29 |
|
6/26/2016 |
Run |
|
Easy |
5.2 mi |
44:49 |
8:40 |
|
7/13/2016 |
Run |
|
Easy |
5.2 mi |
44:34 |
8:36 |
|
7/8/2016 |
Run |
|
Easy |
5.2 mi |
43:20 |
8:20 |
|
7/17/2016 |
Run |
|
Easy |
5.2 mi |
44:33 |
8:35 |
|
8/18/2016 |
Run |
|
Easy |
5.2 mi |
42:01 |
8:05 |
|
9/6/2016 |
Run |
|
Easy |
5.2 mi |
42:00 |
8:05 |
|
8/25/2016 |
Run |
|
Interval |
5.2 mi |
41:42 |
8:01 |
|
2/14/2016 |
Run |
|
Easy |
5.2 mi |
39:47 |
7:38 |
|
7/16/2015 |
Run |
|
Tempo |
5.3 mi |
39:23 |
7:30 |
|
3/23/2017 |
Run |
|
Easy |
5.3 mi |
43:52 |
8:21 |
|
10/29/2015 |
Run |
|
Easy |
5.3 mi |
43:42 |
8:18 |
|
2/23/2017 |
Run |
|
Easy |
5.3 mi |
42:44 |
8:07 |
|
2/16/2017 |
Run |
|
Easy |
5.3 mi |
43:32 |
8:15 |
|
2/19/2017 |
Run |
|
Easy |
5.3 mi |
44:38 |
8:28 |
|
3/16/2017 |
Run |
|
Easy |
5.3 mi |
43:37 |
8:16 |
|
3/21/2017 |
Run |
|
Easy |
5.3 mi |
43:51 |
8:19 |
|
6/3/2015 |
Run |
|
Easy |
5.3 mi |
41:30 |
7:51 |
|
2/28/2016 |
Run |
|
Easy |
5.3 mi |
42:01 |
7:55 |
|
5/1/2016 |
Run |
|
Easy |
5.4 mi |
40:31 |
7:29 |
|
4/17/2016 |
Run |
|
Easy |
5.4 mi |
42:32 |
7:50 |
|
5/10/2015 |
Run |
|
Easy |
5.5 mi |
43:18 |
7:51 |
|
4/5/2015 |
Run |
|
Easy |
5.6 mi |
43:00 |
7:38 |
|
1/1/2017 |
Run |
|
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
11/4/2015 |
Run |
|
Easy |
6.1 mi |
47:23 |
7:50 |
|
9/10/2015 |
Run |
|
Tempo |
6.2 mi |
45:17 |
7:16 |
|
11/19/2015 |
Run |
|
Easy |
6.3 mi |
48:49 |
7:49 |
|
8/11/2016 |
Run |
|
Easy |
6.3 mi |
54:37 |
8:44 |
|
1/29/2017 |
Run |
|
Easy |
6.3 mi |
51:23 |
8:12 |
|
2/5/2017 |
Run |
|
Easy |
6.3 mi |
52:55 |
8:27 |
|
10/1/2015 |
Run |
|
Tempo |
6.3 mi |
46:11 |
7:22 |
|
10/11/2016 |
Run |
|
Easy |
6.3 mi |
53:29 |
8:31 |
|
1/22/2017 |
Run |
|
Easy |
6.3 mi |
50:49 |
8:06 |
|
1/17/2016 |
Run |
|
Easy |
6.3 mi |
50:36 |
8:03 |
|
6/12/2016 |
Run |
|
Easy |
6.3 mi |
50:01 |
7:58 |
|
9/28/2016 |
Run |
|
Easy |
6.3 mi |
50:45 |
8:03 |
|
6/16/2015 |
Run |
|
Hill |
6.4 mi |
51:19 |
8:05 |
|
6/9/2015 |
Run |
|
Interval |
6.4 mi |
53:09 |
8:18 |
|
3/20/2016 |
Run |
|
Easy |
6.6 mi |
50:40 |
7:42 |
|
5/15/2016 |
Run |
|
Easy |
6.6 mi |
49:59 |
7:33 |
|
1/31/2016 |
Run |
|
Easy |
6.7 mi |
52:00 |
7:48 |
|
1/5/2016 |
Run |
|
Hill |
7.1 mi |
59:52 |
8:26 |
|
5/6/2015 |
Run |
|
Easy |
7.2 mi |
56:07 |
7:49 |
|
11/16/2016 |
Run |
|
Easy |
7.3 mi |
56:29 |
7:47 |
|
3/10/2015 |
Run |
|
Hill |
7.3 mi |
59:16 |
8:06 |
|
11/3/2015 |
Run |
|
Easy |
7.4 mi |
1:00:37 |
8:13 |
|
4/16/2015 |
Run |
|
Easy |
7.4 mi |
58:37 |
7:56 |
|
8/1/2016 |
Run |
|
Easy |
7.4 mi |
1:02:43 |
8:27 |
|
12/4/2015 |
Run |
|
Easy |
7.5 mi |
58:31 |
7:49 |
|
3/17/2015 |
Run |
|
Interval |
7.5 mi |
58:25 |
7:47 |
|
3/23/2016 |
Run |
|
Easy |
7.5 mi |
56:15 |
7:29 |
|
12/24/2015 |
Run |
|
Easy |
7.5 mi |
58:56 |
7:49 |
|
6/25/2015 |
Run |
|
Easy |
7.6 mi |
58:48 |
7:48 |
|
2/25/2016 |
Run |
|
Easy |
7.6 mi |
1:00:05 |
7:57 |
|
12/20/2015 |
Run |
|
Easy |
7.6 mi |
1:00:28 |
7:59 |
|
11/10/2015 |
Run |
|
Interval |
7.6 mi |
55:58 |
7:22 |
|
5/26/2016 |
Run |
|
Easy |
7.6 mi |
1:01:07 |
8:03 |
|
3/31/2015 |
Run |
|
Interval |
7.7 mi |
54:55 |
7:11 |
|
7/31/2016 |
Run |
|
Easy |
7.7 mi |
1:01:10 |
7:58 |
|
3/24/2015 |
Run |
|
Hill |
7.7 mi |
1:02:49 |
8:11 |
|
8/7/2016 |
Run |
|
Easy |
7.7 mi |
1:04:55 |
8:26 |
|
7/21/2015 |
Run |
|
Hill |
8.1 mi |
1:11:58 |
8:52 |
|
8/27/2015 |
Run |
|
Easy |
8.2 mi |
1:02:13 |
7:37 |
|
8/20/2015 |
Run |
|
Tempo |
8.2 mi |
1:00:24 |
7:24 |
|
2/24/2015 |
Run |
|
Easy |
8.2 mi |
1:02:38 |
7:38 |
|
3/3/2015 |
Run |
|
Easy |
8.2 mi |
1:02:03 |
7:32 |
|
4/14/2015 |
Run |
|
Interval |
8.2 mi |
1:05:49 |
8:00 |
|
12/29/2015 |
Run |
|
Easy |
8.2 mi |
1:05:10 |
7:55 |
|
9/7/2015 |
Run |
|
Easy |
8.3 mi |
1:02:43 |
7:35 |
|
2/26/2017 |
Run |
|
Hill |
8.3 mi |
1:01:08 |
7:24 |
|
|