Workouts

---

Date Activity Course Type Distance Duration Pace ▲   8/22/2015 Run   Race 10.0 mi 1:11:04 7:05 3/31/2015 Run   Interval 7.7 mi 54:55 7:11 5/28/2015 Run   Tempo 4.2 mi 30:25 7:13 9/10/2015 Run   Tempo 6.2 mi 45:17 7:16 9/21/2015 Run   Easy 8.4 mi 1:01:05 7:18 9/24/2015 Run   Easy 8.3 mi 1:00:50 7:20 10/1/2015 Run   Tempo 6.3 mi 46:11 7:22 10/8/2015 Run   Tempo 8.4 mi 1:01:26 7:22 11/10/2015 Run   Interval 7.6 mi 55:58 7:22 2/26/2017 Run   Hill 8.3 mi 1:01:08 7:24 8/20/2015 Run   Tempo 8.2 mi 1:00:24 7:24 3/27/2016 Run   Easy 5.2 mi 38:21 7:26 5/21/2015 Run   Tempo 8.7 mi 1:04:54 7:29 5/1/2016 Run   Easy 5.4 mi 40:31 7:29 5/18/2016 Run   Easy 5.2 mi 38:39 7:29 3/23/2016 Run   Easy 7.5 mi 56:15 7:29 3/9/2016 Run   Easy 8.3 mi 1:02:26 7:30 7/16/2015 Run   Tempo 5.3 mi 39:23 7:30 3/3/2015 Run   Easy 8.2 mi 1:02:03 7:32 9/15/2015 Run   Easy 8.4 mi 1:02:59 7:33 5/15/2016 Run   Easy 6.6 mi 49:59 7:33 8/11/2015 Run   Interval 10.3 mi 1:18:06 7:35 9/7/2015 Run   Easy 8.3 mi 1:02:43 7:35 4/4/2015 Run   Long 12.6 mi 1:35:55 7:36 3/31/2016 Run   Easy 2.7 mi 20:07 7:36 2/18/2016 Run   Easy 8.4 mi 1:04:15 7:37 8/27/2015 Run   Easy 8.2 mi 1:02:13 7:37 2/24/2015 Run   Easy 8.2 mi 1:02:38 7:38 2/14/2016 Run   Easy 5.2 mi 39:47 7:38 4/5/2015 Run   Easy 5.6 mi 43:00 7:38 6/28/2015 Run   Easy 4.2 mi 32:16 7:38 3/3/2016 Run   Easy 10.7 mi 1:21:51 7:39 10/22/2015 Run   Easy 3.2 mi 24:32 7:40 9/3/2015 Run   Easy 8.3 mi 1:04:03 7:41 8/6/2015 Run   Easy 9.2 mi 1:10:36 7:42 8/22/2015 Run   Easy 1.2 mi 9:09 7:42 3/20/2016 Run   Easy 6.6 mi 50:40 7:42 11/14/2015 Run   Long 10.2 mi 1:19:06 7:46 3/17/2015 Run   Interval 7.5 mi 58:25 7:47 11/16/2016 Run   Easy 7.3 mi 56:29 7:47 6/25/2015 Run   Easy 7.6 mi 58:48 7:48 10/15/2015 Run   Easy 3.2 mi 24:51 7:48 1/31/2016 Run   Easy 6.7 mi 52:00 7:48 4/28/2015 Run   Interval 8.6 mi 1:07:11 7:49 5/6/2015 Run   Easy 7.2 mi 56:07 7:49 11/19/2015 Run   Easy 6.3 mi 48:49 7:49 12/4/2015 Run   Easy 7.5 mi 58:31 7:49 12/24/2015 Run   Easy 7.5 mi 58:56 7:49 4/17/2016 Run   Easy 5.4 mi 42:32 7:50 6/21/2015 Run   Easy 4.5 mi 35:33 7:50 11/4/2015 Run   Easy 6.1 mi 47:23 7:50 5/10/2015 Run   Easy 5.5 mi 43:18 7:51 6/3/2015 Run   Easy 5.3 mi 41:30 7:51 9/18/2015 Run   Easy 8.4 mi 1:05:33 7:51 12/29/2015 Run   Easy 8.2 mi 1:05:10 7:55 2/28/2016 Run   Easy 5.3 mi 42:01 7:55 4/16/2015 Run   Easy 7.4 mi 58:37 7:56 4/24/2016 Run   Easy 4.2 mi 33:21 7:57 2/25/2016 Run   Easy 7.6 mi 1:00:05 7:57 6/12/2016 Run   Easy 6.3 mi 50:01 7:58 1/23/2016 Run   Long 16.4 mi 2:10:36 7:58 7/31/2016 Run   Easy 7.7 mi 1:01:10 7:58 12/20/2015 Run   Easy 7.6 mi 1:00:28 7:59 6/23/2016 Run   Easy 10.2 mi 1:21:04 7:59 8/1/2015 Run   Long 12.0 mi 1:35:55 7:59 4/14/2015 Run   Interval 8.2 mi 1:05:49 8:00 7/3/2016 Run   Easy 4.3 mi 34:37 8:00 8/25/2016 Run   Interval 5.2 mi 41:42 8:01 5/16/2015 Run   Long 10.1 mi 1:21:20 8:02 5/26/2016 Run   Easy 7.6 mi 1:01:07 8:03 9/28/2016 Run   Easy 6.3 mi 50:45 8:03 7/20/2016 Run   Easy 4.9 mi 39:15 8:03 1/17/2016 Run   Easy 6.3 mi 50:36 8:03 6/4/2016 Run   Easy 3.3 mi 26:34 8:04 6/16/2015 Run   Hill 6.4 mi 51:19 8:05 7/25/2015 Run   Long 14.5 mi 1:57:17 8:05 9/6/2016 Run   Easy 5.2 mi 42:00 8:05 12/13/2015 Run   Easy 3.3 mi 26:44 8:05 8/18/2016 Run   Easy 5.2 mi 42:01 8:05 1/22/2017 Run   Easy 6.3 mi 50:49 8:06 3/10/2015 Run   Hill 7.3 mi 59:16 8:06 2/23/2017 Run   Easy 5.3 mi 42:44 8:07 7/27/2016 Run   Easy 4.2 mi 34:14 8:08 4/11/2015 Run   Long 9.4 mi 1:16:08 8:09 3/24/2015 Run   Hill 7.7 mi 1:02:49 8:11 8/22/2015 Run   Easy 3.2 mi 25:49 8:11 5/2/2015 Run   Long 15.2 mi 2:04:49 8:12 1/29/2017 Run   Easy 6.3 mi 51:23 8:12 11/3/2015 Run   Easy 7.4 mi 1:00:37 8:13 7/4/2015 Run   Long 12.1 mi 1:39:52 8:14 10/15/2016 Run   Easy 4.2 mi 34:46 8:15 2/16/2017 Run   Easy 5.3 mi 43:32 8:15 3/16/2017 Run   Easy 5.3 mi 43:37 8:16 6/29/2016 Run   Easy 4.3 mi 35:16 8:17 8/16/2015 Run   Easy 4.9 mi 40:51 8:18 6/9/2015 Run   Interval 6.4 mi 53:09 8:18 10/29/2015 Run   Easy 5.3 mi 43:42 8:18 3/21/2017 Run   Easy 5.3 mi 43:51 8:19 1/15/2017 Run   Easy 4.2 mi 35:03 8:20 7/8/2016 Run   Easy 5.2 mi 43:20 8:20