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January 2019
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24
25

Snow & Slush 3 mi

Snow & Slush 2.4 mi

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27
28
29
30

Easy 5.3 mi

Run: 10.7 mi

31

Easy 5.3 mi

1

Easy 4.1 mi

2

Easy 5.1 mi

3
4

Easy 6.4 mi

5

Easy 5.3 mi

6

Long 10.4 mi

Run: 36.5 mi

7

Easy 6.1 mi

8

Tempo 7.9 mi

9

Easy 5.9 mi

10
11

Tempo 7.8 mi

12

Easy 3.1 mi

Double 4.6 mi

13

Long 9.6 mi

Run: 44.8 mi

14

Easy 4.2 mi

15

Tempo 8.4 mi

16

Easy 7 mi

17
18

Tempo 8.4 mi

19

Easy 7.6 mi

20

Treadmill 6 mi

Treadmill 6 mi

Run: 47.5 mi

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31
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