Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/21/2019 Run   Treadmill 7.6 mi 1:15:00 9:53
1/20/2019 Run   Treadmill 6.0 mi 1:00:00 9:59
1/20/2019 Run   Treadmill 6.0 mi 1:00:00 10:03
1/19/2019 Run   Easy 7.6 mi 1:12:29 9:35
1/18/2019 Run   Tempo 8.4 mi 1:15:31 9:01
1/16/2019 Run   Easy 7.0 mi 1:10:50 10:05
1/15/2019 Run   Tempo 8.4 mi 1:15:26 9:03
1/14/2019 Run   Easy 4.2 mi 40:23 9:36
1/13/2019 Run   Long 9.6 mi 1:31:01 9:32
1/12/2019 Run   Double 4.6 mi 45:34 9:56
1/12/2019 Run   Easy 3.1 mi 31:01 10:11
1/11/2019 Run   Tempo 7.8 mi 1:15:01 9:38
1/9/2019 Run   Easy 5.9 mi 1:00:51 10:17
1/8/2019 Run   Tempo 7.9 mi 1:15:50 9:39
1/7/2019 Run   Easy 6.1 mi 1:01:41 10:11
1/6/2019 Run   Long 10.4 mi 1:42:52 9:54
1/5/2019 Run   Easy 5.3 mi 50:58 9:40
1/4/2019 Run   Easy 6.4 mi 1:00:36 9:31
1/2/2019 Run   Easy 5.1 mi 54:02 10:36
1/1/2019 Run   Easy 4.1 mi 39:46 9:42
12/31/2018 Run   Easy 5.3 mi 50:38 9:34
12/30/2018 Run   Easy 5.3 mi 50:46 9:33
12/25/2018 Run   Snow & Slush 2.4 mi 1:09:34 29:29
12/25/2018 Run   Snow & Slush 3.0 mi 59:34 19:52
12/23/2018 Run   Trails 7.0 mi 1:30:59 12:57
12/19/2018 Run   Trails 4.4 mi 1:00:09 13:44
12/18/2018 Run   Trails 5.2 mi 1:07:41 13:09
12/17/2018 Run   Trails 4.3 mi 55:54 12:53
12/16/2018 Run   Easy 4.1 mi 45:58 11:22
12/15/2018 Run   Easy 3.4 mi 43:35 12:50
12/14/2018 Run   Hard Trail 6.0 mi 1:37:01 16:11
12/13/2018 Run   Trails 2.7 mi 41:01 15:05
12/12/2018 Run   Trails 4.4 mi 1:03:42 14:27
12/10/2018 Run   Trails 4.4 mi 58:36 13:16
12/9/2018 Run   Double 0.6 mi 14:24 24:01
12/9/2018 Run   Double 0.5 mi 11:40 22:27
12/9/2018 Run   Easy 3.8 mi 51:29 13:33
12/8/2018 Run   Easy 4.2 mi 43:31 10:30
12/7/2018 Run   Trails 5.1 mi 1:00:24 11:57
12/5/2018 Run   Trails 4.3 mi 58:43 13:36
12/4/2018 Run   Trails 4.3 mi 1:02:52 14:34
11/27/2018 Run   Trails 4.3 mi 59:52 13:48
11/25/2018 Run   Snow & Slush 6.1 mi 1:30:24 14:44
11/24/2018 Run   Snow & Slush 5.2 mi 1:09:30 13:18
11/23/2018 Run   Snow & Slush 0.9 mi 17:55 21:05
11/22/2018 Run   Easy 4.1 mi 44:25 10:47
11/20/2018 Run   Trails 4.3 mi 54:51 12:49
11/17/2018 Run   Race 51.5 mi 12:09:41 14:11
11/14/2018 Run   Easy 5.1 mi 49:11 9:39
11/13/2018 Run   Easy 7.1 mi 1:09:00 9:46
11/12/2018 Run   Easy 5.2 mi 50:44 9:49
11/11/2018 Run   Long 12.5 mi 2:13:57 10:45
11/10/2018 Run   Easy 6.2 mi 59:43 9:38
11/8/2018 Run   Tempo 4.4 mi 39:16 8:54
11/7/2018 Run   Easy 4.4 mi 45:04 10:11
11/6/2018 Run   Easy 4.4 mi 44:28 10:03
11/5/2018 Run   Easy 4.4 mi 46:29 10:29
11/4/2018 Run   Long 12.0 mi 1:57:34 9:48
11/3/2018 Run   Race 3.2 mi 23:53 7:33
11/3/2018 Run   Easy 2.0 mi 22:12 11:06
11/2/2018 Run   Easy 6.3 mi 1:01:13 9:41
10/31/2018 Run   Hills 8.1 mi 1:11:41 8:50
10/30/2018 Run   Easy 7.1 mi 1:08:02 9:36
10/29/2018 Run   Easy 4.4 mi 43:03 9:45
10/28/2018 Run   Long Trails 11.2 mi 2:00:24 10:44
10/26/2018 Run   Long 11.3 mi 1:41:59 9:04
10/25/2018 Run   Easy 4.4 mi 41:26 9:25
10/23/2018 Run   Easy 8.1 mi 1:14:11 9:11
10/22/2018 Run   Easy 5.4 mi 56:01 10:21
10/21/2018 Run   Long 27.0 mi 4:37:26 10:17
10/19/2018 Run   Long 20.1 mi 3:28:51 10:23
10/18/2018 Run   Tempo 4.4 mi 38:11 8:41
10/17/2018 Run   Easy 8.0 mi 1:16:19 9:30
10/16/2018 Run   Mix Trail Road 7.5 mi 1:13:29 9:46
10/12/2018 Run   Trails 8.0 mi 1:26:11 10:47
10/10/2018 Run   Trails 6.3 mi 1:05:32 10:25
10/9/2018 Run   Mix Trail Road 1.4 mi 18:02 12:48
10/8/2018 Run   Easy 4.4 mi 44:32 10:06
10/7/2018 Run   Long Trails 12.2 mi 2:20:52 11:35
10/5/2018 Run   Long 21.8 mi 4:01:33 11:04
9/30/2018 Run   Long 22.7 mi 4:00:45 10:37
9/28/2018 Run   Easy 7.1 mi 1:06:42 9:27
9/27/2018 Run   Easy 4.4 mi 42:22 9:44
9/26/2018 Run   Easy 7.0 mi 1:07:01 9:34
9/25/2018 Run   Easy 5.2 mi 49:53 9:39
9/24/2018 Run   Easy 4.4 mi 42:05 9:41
9/23/2018 Run   Long Trails 10.0 mi 1:42:53 10:17
9/21/2018 Run   Easy 7.0 mi 1:07:45 9:40
9/20/2018 Run   Easy 4.3 mi 42:10 9:43
9/19/2018 Run   Hard Trail 7.1 mi 1:22:10 11:35
9/18/2018 Run   Easy 7.1 mi 1:06:42 9:27
9/16/2018 Run   Long Trails 10.0 mi 1:52:14 11:13
9/14/2018 Run   Long 20.0 mi 3:32:22 10:37
9/12/2018 Run   Easy 6.0 mi 55:55 9:19
9/11/2018 Run   Easy 6.0 mi 58:06 9:40
9/7/2018 Run   Easy 4.4 mi 42:44 9:49
9/5/2018 Run   Easy 6.0 mi 57:23 9:34
9/4/2018 Run   Easy 4.4 mi 41:45 9:35
9/3/2018 Run   Trails 8.0 mi 1:19:19 9:55
9/2/2018 Run   Long Trails 15.0 mi 2:47:52 11:12