Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2019 |
Bike |
|
Default |
5.2 mi |
34:23 |
6:41 |
|
6/29/2019 |
Run |
|
Race |
4.1 mi |
58:00 |
14:15 |
|
6/23/2019 |
Bike |
|
Easy |
10.4 mi |
1:14:31 |
7:12 |
|
6/6/2019 |
Run |
|
Hard Trail |
6.0 mi |
1:14:44 |
12:28 |
|
6/4/2019 |
Run |
|
Hard Trail |
5.9 mi |
1:18:28 |
13:16 |
|
5/31/2019 |
Run |
|
Hard Trail |
5.7 mi |
1:19:13 |
14:00 |
|
5/28/2019 |
Run |
|
Trails |
4.2 mi |
44:34 |
10:37 |
|
5/26/2019 |
Run |
|
Trails |
6.1 mi |
1:11:20 |
11:46 |
|
5/24/2019 |
Run |
|
Hard Trail |
5.9 mi |
1:13:10 |
12:27 |
|
5/23/2019 |
Run |
|
Trails |
4.3 mi |
43:32 |
10:15 |
|
5/22/2019 |
Run |
|
Trails |
5.2 mi |
54:09 |
10:21 |
|
5/21/2019 |
Run |
|
Trails |
6.0 mi |
1:00:59 |
10:09 |
|
5/20/2019 |
Run |
|
Hard Trail |
4.0 mi |
58:11 |
14:31 |
|
5/16/2019 |
Run |
|
Trails |
4.3 mi |
44:26 |
10:25 |
|
5/15/2019 |
Run |
|
Trails |
6.2 mi |
1:00:03 |
9:46 |
|
5/14/2019 |
Run |
|
Easy |
6.1 mi |
56:35 |
9:16 |
|
5/12/2019 |
Run |
|
Trails |
7.3 mi |
1:13:02 |
10:01 |
|
5/10/2019 |
Run |
|
Easy |
4.4 mi |
39:35 |
9:00 |
|
4/19/2019 |
Run |
|
Long |
10.1 mi |
1:44:23 |
10:19 |
|
4/17/2019 |
Run |
|
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
4/16/2019 |
Run |
|
Easy |
8.1 mi |
1:14:05 |
9:11 |
|
4/7/2019 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:57 |
|
4/4/2019 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:36 |
|
4/3/2019 |
Run |
|
Tempo |
11.1 mi |
1:36:18 |
8:42 |
|
4/2/2019 |
Run |
|
Easy |
7.1 mi |
1:07:19 |
9:33 |
|
3/31/2019 |
Run |
|
Easy |
8.3 mi |
1:19:23 |
9:36 |
|
3/30/2019 |
Run |
|
Easy |
6.5 mi |
1:00:08 |
9:20 |
|
3/29/2019 |
Run |
|
Hills |
8.1 mi |
1:15:14 |
9:16 |
|
3/27/2019 |
Run |
|
Easy |
6.1 mi |
58:51 |
9:37 |
|
3/26/2019 |
Run |
|
Tempo |
9.1 mi |
1:15:01 |
8:18 |
|
3/25/2019 |
Run |
|
Easy |
7.1 mi |
1:06:54 |
9:27 |
|
3/24/2019 |
Run |
|
Easy |
8.1 mi |
1:15:03 |
9:14 |
|
3/23/2019 |
Run |
|
Easy |
6.3 mi |
59:07 |
9:23 |
|
3/22/2019 |
Run |
|
Easy |
6.1 mi |
58:23 |
9:35 |
|
3/20/2019 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:27 |
|
3/19/2019 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:11 |
|
3/17/2019 |
Run |
|
Race |
13.1 mi |
1:52:57 |
8:38 |
|
3/12/2019 |
Run |
|
Easy |
6.1 mi |
1:02:57 |
10:24 |
|
3/11/2019 |
Run |
|
Easy |
6.1 mi |
1:04:06 |
10:36 |
|
2/28/2019 |
Run |
|
Easy |
2.8 mi |
28:01 |
10:09 |
|
2/27/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:46 |
|
2/26/2019 |
Run |
|
Tempo |
9.2 mi |
1:15:01 |
8:11 |
|
2/25/2019 |
Run |
|
Easy |
4.4 mi |
46:48 |
10:43 |
|
2/24/2019 |
Run |
|
Long |
13.7 mi |
2:07:21 |
9:18 |
|
2/23/2019 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:46 |
|
2/22/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:13 |
|
2/21/2019 |
Run |
|
Easy |
4.4 mi |
39:00 |
8:56 |
|
2/20/2019 |
Run |
|
Snow & Slush |
5.5 mi |
1:04:26 |
11:40 |
|
2/19/2019 |
Run |
|
Easy |
7.7 mi |
1:15:02 |
9:47 |
|
2/16/2019 |
Run |
|
Easy |
5.3 mi |
52:01 |
9:52 |
|
2/15/2019 |
Run |
|
Tempo |
9.0 mi |
1:15:31 |
8:22 |
|
2/14/2019 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:24 |
|
2/13/2019 |
Run |
|
Easy |
8.2 mi |
1:18:31 |
9:32 |
|
2/12/2019 |
Run |
|
Treadmill |
5.0 mi |
45:01 |
8:57 |
|
2/11/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:16 |
|
2/10/2019 |
Run |
|
Long |
10.4 mi |
1:34:30 |
9:05 |
|
2/9/2019 |
Run |
|
Treadmill |
5.1 mi |
45:01 |
8:51 |
|
2/9/2019 |
Run |
|
Treadmill |
4.9 mi |
45:00 |
9:10 |
|
2/8/2019 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:23 |
|
2/6/2019 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:38 |
|
2/5/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:00 |
8:36 |
|
2/4/2019 |
Run |
|
Easy |
4.4 mi |
41:40 |
9:33 |
|
2/3/2019 |
Run |
|
Long |
13.3 mi |
2:04:00 |
9:20 |
|
2/2/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:42 |
|
2/1/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:00 |
8:37 |
|
1/30/2019 |
Run |
|
Treadmill |
6.1 mi |
1:00:01 |
9:50 |
|
1/29/2019 |
Run |
|
Treadmill |
8.2 mi |
1:15:01 |
9:11 |
|
1/28/2019 |
Run |
|
Easy |
6.3 mi |
1:02:16 |
9:55 |
|
1/27/2019 |
Run |
|
Long |
10.3 mi |
1:36:05 |
9:19 |
|
1/26/2019 |
Run |
|
Easy |
7.7 mi |
1:15:30 |
9:47 |
|
1/25/2019 |
Run |
|
Tempo |
8.5 mi |
1:16:21 |
8:58 |
|
1/23/2019 |
Run |
|
Easy |
6.1 mi |
1:00:22 |
9:51 |
|
1/22/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:01 |
8:40 |
|
1/21/2019 |
Run |
|
Treadmill |
7.6 mi |
1:15:00 |
9:53 |
|
1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
9:59 |
|
1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
10:03 |
|
1/19/2019 |
Run |
|
Easy |
7.6 mi |
1:12:29 |
9:35 |
|
1/18/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:31 |
9:01 |
|
1/16/2019 |
Run |
|
Easy |
7.0 mi |
1:10:50 |
10:05 |
|
1/15/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:26 |
9:03 |
|
1/14/2019 |
Run |
|
Easy |
4.2 mi |
40:23 |
9:36 |
|
1/13/2019 |
Run |
|
Long |
9.6 mi |
1:31:01 |
9:32 |
|
1/12/2019 |
Run |
|
Double |
4.6 mi |
45:34 |
9:56 |
|
1/12/2019 |
Run |
|
Easy |
3.1 mi |
31:01 |
10:11 |
|
1/11/2019 |
Run |
|
Tempo |
7.8 mi |
1:15:01 |
9:38 |
|
1/9/2019 |
Run |
|
Easy |
5.9 mi |
1:00:51 |
10:17 |
|
1/8/2019 |
Run |
|
Tempo |
7.9 mi |
1:15:50 |
9:39 |
|
1/7/2019 |
Run |
|
Easy |
6.1 mi |
1:01:41 |
10:11 |
|
1/6/2019 |
Run |
|
Long |
10.4 mi |
1:42:52 |
9:54 |
|
1/5/2019 |
Run |
|
Easy |
5.3 mi |
50:58 |
9:40 |
|
1/4/2019 |
Run |
|
Easy |
6.4 mi |
1:00:36 |
9:31 |
|
1/2/2019 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:36 |
|
1/1/2019 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:42 |
|
12/31/2018 |
Run |
|
Easy |
5.3 mi |
50:38 |
9:34 |
|
12/30/2018 |
Run |
|
Easy |
5.3 mi |
50:46 |
9:33 |
|
12/25/2018 |
Run |
|
Snow & Slush |
2.4 mi |
1:09:34 |
29:29 |
|
12/25/2018 |
Run |
|
Snow & Slush |
3.0 mi |
59:34 |
19:52 |
|
12/23/2018 |
Run |
|
Trails |
7.0 mi |
1:30:59 |
12:57 |
|
12/19/2018 |
Run |
|
Trails |
4.4 mi |
1:00:09 |
13:44 |
|
12/18/2018 |
Run |
|
Trails |
5.2 mi |
1:07:41 |
13:09 |
|
|