| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/4/2019 |
Run |
|
Easy |
6.4 mi |
1:00:36 |
9:31 |
 |
| 1/14/2018 |
Run |
|
Double |
8.0 mi |
1:16:05 |
9:31 |
|
| 11/29/2017 |
Run |
|
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 3/5/2018 |
Run |
|
Easy |
4.4 mi |
41:27 |
9:31 |
|
| 9/9/2017 |
Run |
|
Easy |
8.4 mi |
1:20:01 |
9:31 |
|
| 12/9/2017 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:31 |
|
| 2/19/2018 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:31 |
|
| 11/15/2017 |
Run |
|
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 10/17/2018 |
Run |
|
Easy |
8.0 mi |
1:16:19 |
9:30 |
|
| 10/31/2017 |
Run |
|
Mix Trail Road |
7.5 mi |
1:10:40 |
9:30 |
|
| 8/8/2018 |
Run |
|
Easy |
6.2 mi |
58:47 |
9:29 |
|
| 11/9/2017 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 6/16/2018 |
Run |
|
Easy |
6.4 mi |
1:00:06 |
9:28 |
|
| 5/20/2018 |
Run |
|
Long Trails |
10.0 mi |
1:34:37 |
9:28 |
|
| 8/13/2018 |
Run |
|
Easy |
4.4 mi |
41:15 |
9:28 |
|
| 1/20/2018 |
Run |
|
Easy |
8.0 mi |
1:15:46 |
9:28 |
|
| 7/22/2018 |
Run |
|
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 9/18/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
| 3/25/2019 |
Run |
|
Easy |
7.1 mi |
1:06:54 |
9:27 |
|
| 12/19/2017 |
Run |
|
Easy |
7.0 mi |
1:06:11 |
9:27 |
|
| 7/6/2018 |
Run |
|
Easy |
8.2 mi |
1:17:24 |
9:27 |
|
| 3/20/2019 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:27 |
|
| 9/28/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
| 10/6/2017 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 8/7/2018 |
Run |
|
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 1/21/2018 |
Run |
|
Long |
13.0 mi |
2:02:33 |
9:26 |
|
| 8/12/2018 |
Run |
|
Long |
13.5 mi |
2:07:37 |
9:26 |
|
| 4/17/2019 |
Run |
|
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
| 10/25/2018 |
Run |
|
Easy |
4.4 mi |
41:26 |
9:25 |
|
| 5/26/2018 |
Run |
|
Easy |
8.1 mi |
1:16:16 |
9:25 |
|
| 8/20/2018 |
Run |
|
Easy |
4.4 mi |
40:53 |
9:24 |
|
| 9/26/2017 |
Run |
|
Easy |
7.0 mi |
1:05:53 |
9:24 |
|
| 3/29/2018 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 12/27/2017 |
Run |
|
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 2/14/2019 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:24 |
|
| 5/29/2018 |
Run |
|
Easy |
7.3 mi |
1:07:59 |
9:23 |
|
| 10/3/2017 |
Run |
|
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 1/15/2018 |
Run |
|
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 3/23/2019 |
Run |
|
Easy |
6.3 mi |
59:07 |
9:23 |
|
| 4/28/2018 |
Run |
|
Easy |
6.2 mi |
57:37 |
9:22 |
|
| 12/16/2017 |
Run |
|
Easy |
6.1 mi |
57:03 |
9:22 |
|
| 7/27/2018 |
Run |
|
Easy |
4.2 mi |
39:16 |
9:22 |
|
| 12/17/2017 |
Run |
|
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 1/16/2018 |
Run |
|
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 1/12/2018 |
Run |
|
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 8/25/2018 |
Run |
|
Easy |
6.3 mi |
58:46 |
9:20 |
|
| 2/3/2019 |
Run |
|
Long |
13.3 mi |
2:04:00 |
9:20 |
|
| 3/30/2019 |
Run |
|
Easy |
6.5 mi |
1:00:08 |
9:20 |
|
| 11/4/2017 |
Run |
|
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 9/12/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 2/4/2018 |
Run |
|
Long |
16.0 mi |
2:28:55 |
9:19 |
|
| 1/27/2019 |
Run |
|
Long |
10.3 mi |
1:36:05 |
9:19 |
|
| 2/24/2019 |
Run |
|
Long |
13.7 mi |
2:07:21 |
9:18 |
|
| 9/18/2017 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 9/7/2017 |
Run |
|
Easy |
6.5 mi |
1:00:02 |
9:17 |
|
| 3/15/2018 |
Run |
|
Easy |
4.3 mi |
39:31 |
9:17 |
|
| 3/29/2019 |
Run |
|
Hills |
8.1 mi |
1:15:14 |
9:16 |
|
| 2/11/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:16 |
|
| 5/14/2019 |
Run |
|
Easy |
6.1 mi |
56:35 |
9:16 |
|
| 11/13/2017 |
Run |
|
Hills |
4.1 mi |
38:13 |
9:16 |
|
| 2/13/2018 |
Run |
|
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 3/26/2018 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:15 |
|
| 9/20/2017 |
Run |
|
Hills |
9.0 mi |
1:23:10 |
9:15 |
|
| 10/8/2017 |
Run |
|
Race |
26.2 mi |
4:02:01 |
9:15 |
|
| 10/4/2017 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 3/25/2018 |
Run |
|
Long |
10.1 mi |
1:33:20 |
9:14 |
|
| 3/24/2019 |
Run |
|
Easy |
8.1 mi |
1:15:03 |
9:14 |
|
| 3/21/2018 |
Run |
|
Easy |
7.6 mi |
1:09:36 |
9:14 |
|
| 2/22/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:13 |
|
| 2/17/2018 |
Run |
|
Long |
20.0 mi |
3:04:11 |
9:13 |
|
| 3/31/2018 |
Run |
|
Long |
20.0 mi |
3:04:05 |
9:13 |
|
| 1/29/2019 |
Run |
|
Treadmill |
8.2 mi |
1:15:01 |
9:11 |
|
| 10/23/2018 |
Run |
|
Easy |
8.1 mi |
1:14:11 |
9:11 |
|
| 4/16/2019 |
Run |
|
Easy |
8.1 mi |
1:14:05 |
9:11 |
|
| 8/27/2017 |
Run |
|
Long |
10.1 mi |
1:33:01 |
9:11 |
|
| 3/19/2019 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:11 |
|
| 2/9/2019 |
Run |
|
Treadmill |
4.9 mi |
45:00 |
9:10 |
|
| 4/7/2018 |
Run |
|
Double |
8.1 mi |
1:14:17 |
9:10 |
|
| 9/17/2017 |
Run |
|
Long |
13.1 mi |
2:00:01 |
9:09 |
|
| 3/17/2018 |
Run |
|
Long |
13.0 mi |
1:58:58 |
9:09 |
|
| 1/1/2018 |
Run |
|
Easy |
8.0 mi |
1:13:06 |
9:08 |
|
| 5/16/2018 |
Run |
|
Easy |
7.4 mi |
1:07:00 |
9:07 |
|
| 5/6/2018 |
Run |
|
Easy |
7.2 mi |
1:05:28 |
9:07 |
|
| 5/18/2018 |
Run |
|
Double |
6.2 mi |
56:25 |
9:07 |
|
| 3/8/2018 |
Run |
|
Hills |
6.3 mi |
56:58 |
9:07 |
|
| 4/3/2018 |
Run |
|
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
| 4/14/2018 |
Run |
|
Double |
5.0 mi |
45:31 |
9:06 |
|
| 2/10/2019 |
Run |
|
Long |
10.4 mi |
1:34:30 |
9:05 |
|
| 10/26/2018 |
Run |
|
Long |
11.3 mi |
1:41:59 |
9:04 |
|
| 9/11/2017 |
Run |
|
Easy |
6.6 mi |
1:00:01 |
9:04 |
|
| 3/10/2018 |
Run |
|
Long |
18.0 mi |
2:43:01 |
9:04 |
|
| 3/24/2018 |
Run |
|
Long |
13.1 mi |
1:58:09 |
9:03 |
|
| 1/15/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:26 |
9:03 |
|
| 5/18/2018 |
Run |
|
Easy |
8.2 mi |
1:13:34 |
9:02 |
|
| 4/21/2018 |
Run |
|
Long |
21.1 mi |
3:09:47 |
9:01 |
|
| 4/7/2018 |
Run |
|
Long |
12.1 mi |
1:48:57 |
9:01 |
|
| 1/18/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:31 |
9:01 |
|
| 6/3/2018 |
Run |
|
Long |
13.1 mi |
1:57:52 |
9:00 |
|
| 5/10/2019 |
Run |
|
Easy |
4.4 mi |
39:35 |
9:00 |
|
| 3/4/2018 |
Run |
|
Long |
13.0 mi |
1:56:53 |
9:00 |
|
|