Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/27/2017 |
Run |
|
Long |
10.1 mi |
1:33:01 |
9:11 |
|
8/28/2017 |
Run |
|
Easy |
5.9 mi |
1:00:01 |
10:07 |
|
8/30/2017 |
Run |
|
Easy |
6.1 mi |
1:00:02 |
9:47 |
|
8/31/2017 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:45 |
|
9/2/2017 |
Run |
|
Race |
18.3 mi |
8:21:18 |
27:21 |
|
9/7/2017 |
Run |
|
Easy |
6.5 mi |
1:00:02 |
9:17 |
|
9/9/2017 |
Run |
|
Easy |
8.4 mi |
1:20:01 |
9:31 |
|
9/10/2017 |
Run |
|
Long |
10.2 mi |
1:30:01 |
8:51 |
|
9/11/2017 |
Run |
|
Easy |
6.6 mi |
1:00:01 |
9:04 |
|
9/12/2017 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:37 |
|
9/13/2017 |
Run |
|
Tempo |
10.0 mi |
1:28:44 |
8:52 |
|
9/14/2017 |
Run |
|
Easy |
6.1 mi |
1:00:01 |
9:49 |
|
9/16/2017 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:38 |
|
9/17/2017 |
Run |
|
Long |
13.1 mi |
2:00:01 |
9:09 |
|
9/18/2017 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
9/19/2017 |
Run |
|
Easy |
8.0 mi |
1:16:42 |
9:36 |
|
9/20/2017 |
Run |
|
Hills |
9.0 mi |
1:23:10 |
9:15 |
|
9/24/2017 |
Run |
|
Long |
14.3 mi |
2:00:18 |
8:27 |
|
9/26/2017 |
Run |
|
Easy |
7.0 mi |
1:05:53 |
9:24 |
|
9/27/2017 |
Run |
|
Trails |
5.0 mi |
53:55 |
10:47 |
|
9/29/2017 |
Run |
|
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
10/1/2017 |
Run |
|
Long |
12.0 mi |
1:43:59 |
8:40 |
|
10/3/2017 |
Run |
|
Easy |
6.0 mi |
56:19 |
9:23 |
|
10/4/2017 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
10/6/2017 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:26 |
|
10/8/2017 |
Run |
|
Race |
26.2 mi |
4:02:01 |
9:15 |
|
10/13/2017 |
Run |
|
Trails |
1.3 mi |
25:13 |
19:24 |
|
10/15/2017 |
Run |
|
Trails |
6.0 mi |
1:04:47 |
10:48 |
|
10/17/2017 |
Run |
|
Trails |
6.0 mi |
1:00:35 |
10:06 |
|
10/20/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:05:05 |
10:51 |
|
10/22/2017 |
Run |
|
Trails |
8.3 mi |
1:22:56 |
10:02 |
|
10/24/2017 |
Run |
|
Trails |
6.0 mi |
1:03:17 |
10:33 |
|
10/25/2017 |
Run |
|
Mix Trail Road |
7.5 mi |
1:15:35 |
10:09 |
|
10/27/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:04:08 |
10:41 |
|
10/29/2017 |
Run |
|
Long Trails |
11.0 mi |
1:53:34 |
10:20 |
|
10/31/2017 |
Run |
|
Mix Trail Road |
7.5 mi |
1:10:40 |
9:30 |
|
11/1/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
11/3/2017 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:33 |
|
11/4/2017 |
Run |
|
Race |
3.1 mi |
23:29 |
7:35 |
|
11/4/2017 |
Run |
|
Easy |
2.0 mi |
18:42 |
9:19 |
|
11/7/2017 |
Run |
|
Easy |
7.0 mi |
1:08:30 |
9:47 |
|
11/9/2017 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
11/10/2017 |
Run |
|
Mix Trail Road |
6.0 mi |
1:01:05 |
10:11 |
|
11/11/2017 |
Run |
|
Long |
16.0 mi |
2:38:06 |
9:53 |
|
11/12/2017 |
Run |
|
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
11/13/2017 |
Run |
|
Hills |
4.1 mi |
38:13 |
9:16 |
|
11/14/2017 |
Run |
|
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
11/15/2017 |
Run |
|
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
11/16/2017 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:04 |
|
11/17/2017 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
11/18/2017 |
Run |
|
Easy |
6.1 mi |
58:01 |
9:34 |
|
11/19/2017 |
Run |
|
Trails |
8.0 mi |
1:23:01 |
10:23 |
|
11/20/2017 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
11/22/2017 |
Run |
|
Long |
10.0 mi |
1:36:09 |
9:37 |
|
11/23/2017 |
Run |
|
Easy |
8.4 mi |
1:20:27 |
9:35 |
|
11/24/2017 |
Run |
|
Long Trails |
14.0 mi |
2:22:33 |
10:11 |
|
11/25/2017 |
Run |
|
Trails |
8.0 mi |
1:17:41 |
9:42 |
|
11/26/2017 |
Run |
|
Long Trails |
10.0 mi |
1:38:50 |
9:53 |
|
11/28/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
11/29/2017 |
Run |
|
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
12/1/2017 |
Run |
|
Mix Trail Road |
4.2 mi |
42:54 |
10:08 |
|
12/3/2017 |
Run |
|
Race |
31.1 mi |
5:06:24 |
9:52 |
|
12/9/2017 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:31 |
|
12/11/2017 |
Run |
|
Hills |
4.2 mi |
40:21 |
9:37 |
|
12/13/2017 |
Run |
|
Easy |
6.0 mi |
57:15 |
9:33 |
|
12/15/2017 |
Run |
|
Trails |
6.0 mi |
1:06:16 |
11:03 |
|
12/16/2017 |
Run |
|
Easy |
6.1 mi |
57:03 |
9:22 |
|
12/17/2017 |
Run |
|
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
12/19/2017 |
Run |
|
Easy |
7.0 mi |
1:06:11 |
9:27 |
|
12/22/2017 |
Run |
|
Long Trails |
9.8 mi |
1:49:04 |
11:08 |
|
12/26/2017 |
Run |
|
Trails |
6.0 mi |
1:05:00 |
10:50 |
|
12/27/2017 |
Run |
|
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
12/29/2017 |
Run |
|
Trails |
7.0 mi |
1:09:52 |
9:59 |
|
12/30/2017 |
Run |
|
Hills |
4.0 mi |
39:45 |
9:57 |
|
12/31/2017 |
Run |
|
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
1/1/2018 |
Run |
|
Easy |
8.0 mi |
1:13:06 |
9:08 |
|
1/2/2018 |
Run |
|
Easy |
7.0 mi |
1:10:59 |
10:09 |
|
1/3/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
1/4/2018 |
Run |
|
Snow & Slush |
3.9 mi |
42:06 |
10:57 |
|
1/6/2018 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:56 |
|
1/7/2018 |
Run |
|
Easy |
8.2 mi |
1:18:03 |
9:35 |
|
1/9/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
1/10/2018 |
Run |
|
Easy |
6.0 mi |
57:43 |
9:37 |
|
1/12/2018 |
Run |
|
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
1/13/2018 |
Run |
|
Long |
10.1 mi |
1:29:57 |
8:55 |
|
1/14/2018 |
Run |
|
Double |
5.0 mi |
48:38 |
9:44 |
|
1/14/2018 |
Run |
|
Double |
8.0 mi |
1:16:05 |
9:31 |
|
1/15/2018 |
Run |
|
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
1/16/2018 |
Run |
|
Easy |
6.0 mi |
56:07 |
9:21 |
|
1/17/2018 |
Run |
|
Hills |
6.6 mi |
57:53 |
8:51 |
|
1/18/2018 |
Run |
|
Easy |
4.3 mi |
41:52 |
9:39 |
|
1/19/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:47 |
9:51 |
|
1/20/2018 |
Run |
|
Easy |
8.0 mi |
1:15:46 |
9:28 |
|
1/21/2018 |
Run |
|
Long |
13.0 mi |
2:02:33 |
9:26 |
|
1/22/2018 |
Run |
|
Easy |
4.4 mi |
44:41 |
10:17 |
|
1/23/2018 |
Run |
|
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
1/24/2018 |
Run |
|
Hills |
6.6 mi |
58:47 |
8:59 |
|
1/25/2018 |
Run |
|
Easy |
4.3 mi |
43:38 |
10:05 |
|
1/26/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:30 |
11:05 |
|
1/27/2018 |
Run |
|
Easy |
8.0 mi |
1:19:32 |
9:56 |
|
|