| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/8/2018 |
Run |
|
Easy |
4.2 mi |
43:31 |
10:30 |
 |
| 11/5/2018 |
Run |
|
Easy |
4.4 mi |
46:29 |
10:29 |
|
| 11/12/2017 |
Run |
|
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 4/18/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:23:28 |
10:26 |
|
| 3/11/2018 |
Run |
|
Long |
22.4 mi |
3:53:25 |
10:26 |
|
| 5/16/2019 |
Run |
|
Trails |
4.3 mi |
44:26 |
10:25 |
|
| 10/10/2018 |
Run |
|
Trails |
6.3 mi |
1:05:32 |
10:25 |
|
| 3/12/2019 |
Run |
|
Easy |
6.1 mi |
1:02:57 |
10:24 |
|
| 3/3/2018 |
Run |
|
Double |
4.0 mi |
41:33 |
10:24 |
|
| 10/19/2018 |
Run |
|
Long |
20.1 mi |
3:28:51 |
10:23 |
|
| 11/19/2017 |
Run |
|
Trails |
8.0 mi |
1:23:01 |
10:23 |
|
| 6/24/2018 |
Run |
|
Long Trails |
12.0 mi |
2:04:25 |
10:22 |
|
| 10/22/2018 |
Run |
|
Easy |
5.4 mi |
56:01 |
10:21 |
|
| 5/22/2019 |
Run |
|
Trails |
5.2 mi |
54:09 |
10:21 |
|
| 6/5/2018 |
Run |
|
Long |
25.0 mi |
4:18:22 |
10:20 |
|
| 10/29/2017 |
Run |
|
Long Trails |
11.0 mi |
1:53:34 |
10:20 |
|
| 3/4/2018 |
Run |
|
Double |
4.0 mi |
41:15 |
10:19 |
|
| 4/19/2019 |
Run |
|
Long |
10.1 mi |
1:44:23 |
10:19 |
|
| 1/9/2019 |
Run |
|
Easy |
5.9 mi |
1:00:51 |
10:17 |
|
| 10/21/2018 |
Run |
|
Long |
27.0 mi |
4:37:26 |
10:17 |
|
| 6/23/2018 |
Run |
|
Long Trails |
15.0 mi |
2:34:11 |
10:17 |
|
| 1/22/2018 |
Run |
|
Easy |
4.4 mi |
44:41 |
10:17 |
|
| 9/23/2018 |
Run |
|
Long Trails |
10.0 mi |
1:42:53 |
10:17 |
|
| 5/31/2018 |
Run |
|
Trails |
4.2 mi |
43:07 |
10:16 |
|
| 8/2/2018 |
Run |
|
Trails |
4.0 mi |
41:09 |
10:16 |
|
| 8/10/2018 |
Run |
|
Trails |
7.1 mi |
1:12:50 |
10:16 |
|
| 8/1/2018 |
Run |
|
Trails |
7.0 mi |
1:11:46 |
10:16 |
|
| 5/23/2019 |
Run |
|
Trails |
4.3 mi |
43:32 |
10:15 |
|
| 8/17/2018 |
Run |
|
Trails |
4.3 mi |
43:34 |
10:14 |
|
| 9/1/2018 |
Run |
|
Long Trails |
15.1 mi |
2:34:15 |
10:13 |
|
| 8/4/2018 |
Run |
|
Long Trails |
10.0 mi |
1:42:10 |
10:13 |
|
| 11/24/2017 |
Run |
|
Long Trails |
14.0 mi |
2:22:33 |
10:11 |
|
| 8/15/2018 |
Run |
|
Trails |
6.0 mi |
1:01:06 |
10:11 |
|
| 11/10/2017 |
Run |
|
Mix Trail Road |
6.0 mi |
1:01:05 |
10:11 |
|
| 2/1/2018 |
Run |
|
Easy |
4.3 mi |
44:05 |
10:11 |
|
| 1/7/2019 |
Run |
|
Easy |
6.1 mi |
1:01:41 |
10:11 |
|
| 11/7/2018 |
Run |
|
Easy |
4.4 mi |
45:04 |
10:11 |
|
| 1/12/2019 |
Run |
|
Easy |
3.1 mi |
31:01 |
10:11 |
|
| 2/28/2019 |
Run |
|
Easy |
2.8 mi |
28:01 |
10:09 |
|
| 5/21/2019 |
Run |
|
Trails |
6.0 mi |
1:00:59 |
10:09 |
|
| 10/25/2017 |
Run |
|
Mix Trail Road |
7.5 mi |
1:15:35 |
10:09 |
|
| 1/2/2018 |
Run |
|
Easy |
7.0 mi |
1:10:59 |
10:09 |
|
| 3/16/2018 |
Run |
|
Trails |
6.3 mi |
1:04:11 |
10:08 |
|
| 12/1/2017 |
Run |
|
Mix Trail Road |
4.2 mi |
42:54 |
10:08 |
|
| 7/31/2018 |
Run |
|
Trails |
7.1 mi |
1:11:49 |
10:07 |
|
| 4/12/2018 |
Run |
|
Trails |
4.2 mi |
42:28 |
10:07 |
|
| 1/28/2018 |
Run |
|
Long |
10.1 mi |
1:42:03 |
10:07 |
|
| 8/28/2017 |
Run |
|
Easy |
5.9 mi |
1:00:01 |
10:07 |
|
| 10/17/2017 |
Run |
|
Trails |
6.0 mi |
1:00:35 |
10:06 |
|
| 10/8/2018 |
Run |
|
Easy |
4.4 mi |
44:32 |
10:06 |
|
| 1/16/2019 |
Run |
|
Easy |
7.0 mi |
1:10:50 |
10:05 |
|
| 1/25/2018 |
Run |
|
Easy |
4.3 mi |
43:38 |
10:05 |
|
| 6/1/2018 |
Run |
|
Trails |
7.0 mi |
1:10:37 |
10:05 |
|
| 6/19/2018 |
Run |
|
Trails |
7.0 mi |
1:10:37 |
10:05 |
|
| 4/5/2018 |
Run |
|
Trails |
4.2 mi |
42:18 |
10:05 |
|
| 8/3/2018 |
Run |
|
Easy |
6.2 mi |
1:02:24 |
10:04 |
|
| 11/16/2017 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 2/18/2018 |
Run |
|
Long |
20.1 mi |
3:22:09 |
10:04 |
|
| 6/10/2018 |
Run |
|
Double |
6.1 mi |
1:01:21 |
10:03 |
|
| 11/6/2018 |
Run |
|
Easy |
4.4 mi |
44:28 |
10:03 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
10:03 |
|
| 10/22/2017 |
Run |
|
Trails |
8.3 mi |
1:22:56 |
10:02 |
|
| 5/12/2019 |
Run |
|
Trails |
7.3 mi |
1:13:02 |
10:01 |
|
| 7/10/2018 |
Run |
|
Trails |
7.0 mi |
1:10:03 |
10:00 |
|
| 12/29/2017 |
Run |
|
Trails |
7.0 mi |
1:09:52 |
9:59 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
9:59 |
|
| 5/22/2018 |
Run |
|
Trails |
7.0 mi |
1:09:48 |
9:58 |
|
| 7/13/2018 |
Run |
|
Trails |
6.1 mi |
1:00:11 |
9:57 |
|
| 12/30/2017 |
Run |
|
Hills |
4.0 mi |
39:45 |
9:57 |
|
| 1/27/2018 |
Run |
|
Easy |
8.0 mi |
1:19:32 |
9:56 |
|
| 1/6/2018 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:56 |
|
| 1/12/2019 |
Run |
|
Double |
4.6 mi |
45:34 |
9:56 |
|
| 1/28/2019 |
Run |
|
Easy |
6.3 mi |
1:02:16 |
9:55 |
|
| 3/9/2018 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 6/12/2018 |
Run |
|
Trails |
7.0 mi |
1:09:28 |
9:55 |
|
| 4/9/2018 |
Run |
|
Trails |
4.2 mi |
41:36 |
9:55 |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 9/3/2018 |
Run |
|
Trails |
8.0 mi |
1:19:19 |
9:55 |
|
| 2/5/2018 |
Run |
|
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 8/28/2018 |
Run |
|
Easy |
4.4 mi |
43:04 |
9:54 |
|
| 6/25/2018 |
Run |
|
Trails |
4.3 mi |
42:04 |
9:54 |
|
| 7/15/2018 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 4/27/2018 |
Run |
|
Trails |
2.5 mi |
25:08 |
9:54 |
|
| 7/12/2018 |
Run |
|
Trails |
7.0 mi |
1:09:16 |
9:54 |
|
| 1/6/2019 |
Run |
|
Long |
10.4 mi |
1:42:52 |
9:54 |
|
| 7/9/2018 |
Run |
|
Trails |
4.2 mi |
41:32 |
9:54 |
|
| 11/26/2017 |
Run |
|
Long Trails |
10.0 mi |
1:38:50 |
9:53 |
|
| 1/21/2019 |
Run |
|
Treadmill |
7.6 mi |
1:15:00 |
9:53 |
|
| 11/11/2017 |
Run |
|
Long |
16.0 mi |
2:38:06 |
9:53 |
|
| 4/19/2018 |
Run |
|
Trails |
4.3 mi |
41:57 |
9:53 |
|
| 4/23/2018 |
Run |
|
Trails |
4.3 mi |
41:56 |
9:53 |
|
| 4/16/2018 |
Run |
|
Trails |
4.3 mi |
42:01 |
9:52 |
|
| 2/9/2018 |
Run |
|
Easy |
8.1 mi |
1:19:53 |
9:52 |
|
| 12/3/2017 |
Run |
|
Race |
31.1 mi |
5:06:24 |
9:52 |
|
| 2/16/2019 |
Run |
|
Easy |
5.3 mi |
52:01 |
9:52 |
|
| 4/27/2018 |
Run |
|
Trails |
4.5 mi |
44:01 |
9:51 |
|
| 1/23/2019 |
Run |
|
Easy |
6.1 mi |
1:00:22 |
9:51 |
|
| 8/6/2018 |
Run |
|
Trails |
4.3 mi |
41:50 |
9:51 |
|
| 1/9/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/19/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:47 |
9:51 |
|
|