| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
 |
| 4/29/2018 |
Run |
|
Long Trails |
15.0 mi |
2:27:30 |
9:51 |
|
| 1/29/2018 |
Run |
|
Easy |
5.0 mi |
49:16 |
9:50 |
|
| 2/26/2018 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 1/30/2019 |
Run |
|
Treadmill |
6.1 mi |
1:00:01 |
9:50 |
|
| 2/7/2018 |
Run |
|
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 11/12/2018 |
Run |
|
Easy |
5.2 mi |
50:44 |
9:49 |
|
| 9/14/2017 |
Run |
|
Easy |
6.1 mi |
1:00:01 |
9:49 |
|
| 9/7/2018 |
Run |
|
Easy |
4.4 mi |
42:44 |
9:49 |
|
| 1/23/2018 |
Run |
|
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 11/4/2018 |
Run |
|
Long |
12.0 mi |
1:57:34 |
9:48 |
|
| 1/26/2019 |
Run |
|
Easy |
7.7 mi |
1:15:30 |
9:47 |
|
| 1/31/2018 |
Run |
|
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 8/30/2017 |
Run |
|
Easy |
6.1 mi |
1:00:02 |
9:47 |
|
| 11/7/2017 |
Run |
|
Easy |
7.0 mi |
1:08:30 |
9:47 |
|
| 2/25/2018 |
Run |
|
Long |
21.1 mi |
3:26:10 |
9:47 |
|
| 2/19/2019 |
Run |
|
Easy |
7.7 mi |
1:15:02 |
9:47 |
|
| 5/15/2019 |
Run |
|
Trails |
6.2 mi |
1:00:03 |
9:46 |
|
| 11/13/2018 |
Run |
|
Easy |
7.1 mi |
1:09:00 |
9:46 |
|
| 10/16/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:29 |
9:46 |
|
| 4/11/2018 |
Run |
|
Trails |
7.0 mi |
1:08:24 |
9:46 |
|
| 2/27/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:46 |
|
| 2/23/2019 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:46 |
|
| 8/31/2017 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:45 |
|
| 5/24/2018 |
Run |
|
Trails |
4.3 mi |
41:24 |
9:45 |
|
| 6/2/2018 |
Run |
|
Easy |
8.0 mi |
1:17:56 |
9:45 |
|
| 10/29/2018 |
Run |
|
Easy |
4.4 mi |
43:03 |
9:45 |
|
| 8/11/2018 |
Run |
|
Long |
11.0 mi |
1:47:12 |
9:45 |
|
| 2/11/2018 |
Run |
|
Long |
10.2 mi |
1:39:17 |
9:44 |
|
| 1/14/2018 |
Run |
|
Double |
5.0 mi |
48:38 |
9:44 |
|
| 4/24/2018 |
Run |
|
Trails |
7.1 mi |
1:08:31 |
9:44 |
|
| 9/27/2018 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:44 |
|
| 3/17/2018 |
Run |
|
Double |
4.0 mi |
38:52 |
9:43 |
|
| 9/20/2018 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:43 |
|
| 11/20/2017 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/25/2017 |
Run |
|
Trails |
8.0 mi |
1:17:41 |
9:42 |
|
| 1/1/2019 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:42 |
|
| 7/4/2018 |
Run |
|
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 3/24/2018 |
Run |
|
Double |
4.0 mi |
38:58 |
9:42 |
|
| 2/24/2018 |
Run |
|
Double |
5.0 mi |
48:33 |
9:42 |
|
| 2/2/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:42 |
|
| 8/21/2018 |
Run |
|
Trails |
7.1 mi |
1:08:13 |
9:41 |
|
| 9/24/2018 |
Run |
|
Easy |
4.4 mi |
42:05 |
9:41 |
|
| 11/2/2018 |
Run |
|
Easy |
6.3 mi |
1:01:13 |
9:41 |
|
| 5/28/2018 |
Run |
|
Trails |
6.0 mi |
58:06 |
9:40 |
|
| 4/17/2018 |
Run |
|
Trails |
7.0 mi |
1:07:57 |
9:40 |
|
| 9/11/2018 |
Run |
|
Easy |
6.0 mi |
58:06 |
9:40 |
|
| 5/8/2018 |
Run |
|
Trails |
4.3 mi |
41:03 |
9:40 |
|
| 1/5/2019 |
Run |
|
Easy |
5.3 mi |
50:58 |
9:40 |
|
| 9/21/2018 |
Run |
|
Easy |
7.0 mi |
1:07:45 |
9:40 |
|
| 9/25/2018 |
Run |
|
Easy |
5.2 mi |
49:53 |
9:39 |
|
| 2/20/2018 |
Run |
|
Easy |
7.0 mi |
1:07:38 |
9:39 |
|
| 1/8/2019 |
Run |
|
Tempo |
7.9 mi |
1:15:50 |
9:39 |
|
| 1/18/2018 |
Run |
|
Easy |
4.3 mi |
41:52 |
9:39 |
|
| 11/14/2018 |
Run |
|
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 12/31/2017 |
Run |
|
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
| 2/27/2018 |
Run |
|
Easy |
8.0 mi |
1:17:10 |
9:38 |
|
| 1/11/2019 |
Run |
|
Tempo |
7.8 mi |
1:15:01 |
9:38 |
|
| 2/6/2019 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:38 |
|
| 9/16/2017 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:38 |
|
| 11/10/2018 |
Run |
|
Easy |
6.2 mi |
59:43 |
9:38 |
|
| 3/27/2019 |
Run |
|
Easy |
6.1 mi |
58:51 |
9:37 |
|
| 11/22/2017 |
Run |
|
Long |
10.0 mi |
1:36:09 |
9:37 |
|
| 3/12/2018 |
Run |
|
Easy |
4.4 mi |
41:49 |
9:37 |
|
| 7/23/2018 |
Run |
|
Trails |
4.3 mi |
40:51 |
9:37 |
|
| 4/15/2018 |
Run |
|
Long |
13.0 mi |
2:04:54 |
9:37 |
|
| 12/11/2017 |
Run |
|
Hills |
4.2 mi |
40:21 |
9:37 |
|
| 9/12/2017 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:37 |
|
| 1/10/2018 |
Run |
|
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 3/31/2019 |
Run |
|
Easy |
8.3 mi |
1:19:23 |
9:36 |
|
| 6/22/2018 |
Run |
|
Easy |
6.0 mi |
57:41 |
9:36 |
|
| 10/30/2018 |
Run |
|
Easy |
7.1 mi |
1:08:02 |
9:36 |
|
| 1/14/2019 |
Run |
|
Easy |
4.2 mi |
40:23 |
9:36 |
|
| 6/26/2018 |
Run |
|
Trails |
7.0 mi |
1:07:08 |
9:36 |
|
| 9/19/2017 |
Run |
|
Easy |
8.0 mi |
1:16:42 |
9:36 |
|
| 4/26/2018 |
Run |
|
Trails |
4.3 mi |
40:44 |
9:36 |
|
| 4/4/2019 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:36 |
|
| 11/17/2017 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/4/2018 |
Run |
|
Easy |
4.4 mi |
41:45 |
9:35 |
|
| 8/23/2018 |
Run |
|
Easy |
4.4 mi |
41:45 |
9:35 |
|
| 11/23/2017 |
Run |
|
Easy |
8.4 mi |
1:20:27 |
9:35 |
|
| 1/7/2018 |
Run |
|
Easy |
8.2 mi |
1:18:03 |
9:35 |
|
| 1/19/2019 |
Run |
|
Easy |
7.6 mi |
1:12:29 |
9:35 |
|
| 11/14/2017 |
Run |
|
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
| 3/3/2018 |
Run |
|
Easy |
9.0 mi |
1:26:15 |
9:35 |
|
| 3/22/2019 |
Run |
|
Easy |
6.1 mi |
58:23 |
9:35 |
|
| 9/5/2018 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 9/26/2018 |
Run |
|
Easy |
7.0 mi |
1:07:01 |
9:34 |
|
| 11/18/2017 |
Run |
|
Easy |
6.1 mi |
58:01 |
9:34 |
|
| 12/31/2018 |
Run |
|
Easy |
5.3 mi |
50:38 |
9:34 |
|
| 3/28/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:11:36 |
9:33 |
|
| 5/9/2018 |
Run |
|
Trails |
3.1 mi |
29:07 |
9:33 |
|
| 11/3/2017 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 12/30/2018 |
Run |
|
Easy |
5.3 mi |
50:46 |
9:33 |
|
| 12/13/2017 |
Run |
|
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 2/4/2019 |
Run |
|
Easy |
4.4 mi |
41:40 |
9:33 |
|
| 4/2/2019 |
Run |
|
Easy |
7.1 mi |
1:07:19 |
9:33 |
|
| 2/13/2019 |
Run |
|
Easy |
8.2 mi |
1:18:31 |
9:32 |
|
| 4/14/2018 |
Run |
|
Easy |
8.1 mi |
1:17:09 |
9:32 |
|
| 1/13/2019 |
Run |
|
Long |
9.6 mi |
1:31:01 |
9:32 |
|
|