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Run: Tempo Previous Next

2/9/2008

Date

6:53 AM

Time

7 mi

Distance

1:13:23

Duration

10:29 mi

Pace

Equipment

Health

Weight222 lb

Avg HR148 bpm

kilojoules4920

Weather

Temperature37 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

First run in Nike Free 3.0's

Comments