Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/18/2011 Run   Easy 3.2 mi 26:06 8:10
1/14/2014 Run   Tempo 2.9 mi 25:17 8:45
11/26/2013 Run   Easy 3.1 mi 27:01 8:52
11/14/2013 Run   Easy 3.0 mi 26:57 8:52
12/3/2013 Run   Easy 3.0 mi 27:06 8:55
2/3/2011 Run
Winter dark night road route
 Easy 3.8 mi 33:53 8:55
3/5/2014 Run   Easy 2.7 mi 24:12 8:56
3/14/2011 Run   Easy 3.5 mi 31:02 8:57
1/19/2011 Run   Easy 2.8 mi 25:19 8:59
1/27/2011 Run
Round Cranleigh
 Easy 3.0 mi 26:58 9:02
11/19/2013 Run   Easy 3.0 mi 27:34 9:05
3/10/2011 Run   Easy 3.4 mi 30:37 9:09
1/24/2011 Run   Easy 3.8 mi 34:38 9:10
1/13/2011 Run
Round Cranleigh
 Easy 3.0 mi 27:19 9:10
10/10/2013 Run   Tempo 3.1 mi 27:58 9:11
2/4/2014 Run   Easy 3.4 mi 30:53 9:12
11/5/2013 Run   Easy 3.1 mi 28:14 9:14
7/14/2011 Run   Easy 5.0 mi 46:22 9:16
11/12/2013 Run   Easy 3.1 mi 28:42 9:16
12/20/2013 Run   Easy 3.3 mi 30:24 9:17
4/28/2014 Run   Easy 3.3 mi 30:27 9:17
3/21/2011 Run   Easy 3.6 mi 33:43 9:18
12/6/2013 Run   Easy 3.3 mi 30:23 9:18
4/24/2014 Run   Easy 3.2 mi 30:07 9:18
4/15/2014 Run   Easy 4.6 mi 42:30 9:18
4/17/2014 Run   Easy 3.3 mi 30:30 9:20
5/1/2014 Run   Easy 3.3 mi 31:05 9:21
6/30/2011 Run
Peaslake - Pitch Hill
 Easy 3.4 mi 31:50 9:22
6/16/2011 Run
Peaslake - Pitch Hill
 Easy 3.4 mi 31:41 9:23
5/4/2011 Run
Peaslake - Pitch Hill
 Tempo 3.4 mi 31:48 9:23
4/13/2011 Run
Peaslake - Pitch Hill
 Easy 3.4 mi 31:44 9:24
11/22/2013 Run   Easy 3.3 mi 30:43 9:26
1/22/2014 Run   Easy 3.4 mi 31:35 9:26
6/22/2011 Run
Peaslake - Pitch Hill
 Easy 3.4 mi 32:15 9:26
1/31/2014 Run   Easy 3.3 mi 30:44 9:26
4/20/2014 Run   Easy 4.5 mi 42:20 9:26
1/27/2014 Run   Easy 3.4 mi 31:38 9:27
4/1/2014 Run   Easy 3.3 mi 30:44 9:28
6/2/2011 Run
Peaslake - Pitch Hill
 Easy 3.4 mi 31:59 9:30
9/30/2013 Run   Tempo 3.1 mi 29:02 9:30
1/31/2011 Run
Winter dark night road route
 Easy 3.2 mi 30:08 9:31
4/5/2011 Run
Peaslake - Pitch Hill
 Easy 3.4 mi 32:30 9:32
5/14/2014 Run   Easy 4.6 mi 43:51 9:32
5/17/2011 Run   Easy 3.4 mi 32:22 9:33
3/11/2014 Run   Easy 4.5 mi 43:06 9:34
2/14/2011 Run   Easy 3.4 mi 32:53 9:34
5/26/2011 Run   Easy 3.4 mi 32:02 9:34
10/7/2013 Run   Easy 3.1 mi 29:10 9:34
8/25/2011 Run   Easy 3.4 mi 32:15 9:35
9/23/2013 Run   Tempo 3.1 mi 29:19 9:35
7/4/2011 Run
Peaslake - Pitch Hill
 Easy 3.4 mi 32:36 9:38
4/10/2014 Run   Easy 4.5 mi 43:19 9:38
10/23/2013 Run   Easy 3.0 mi 29:25 9:41
1/5/2011 Run
Winter dark night road route
 Easy 3.1 mi 30:00 9:41
1/7/2011 Run
Winter dark night road route
 Easy 3.1 mi 30:00 9:41
4/25/2011 Run
Peaslake - Pitch Hill
 Easy 3.3 mi 31:55 9:44
5/6/2014 Run   Easy 3.2 mi 31:34 9:45
11/29/2013 Run   Easy 3.3 mi 31:53 9:45
8/23/2011 Run   Easy 3.4 mi 33:01 9:46
1/20/2014 Run   Easy 3.4 mi 32:56 9:47
2/26/2013 Run   Tempo 2.3 mi 22:47 9:47
4/11/2011 Run
Peaslake - Pitch Hill
 Easy 3.4 mi 33:10 9:48
5/19/2011 Run   Easy 3.4 mi 33:05 9:48
4/22/2014 Run   Easy 3.3 mi 32:03 9:49
3/29/2011 Run
Peaslake - Pitch Hill
 Easy 3.4 mi 33:09 9:49
10/14/2013 Run   Tempo 3.1 mi 30:13 9:51
4/8/2014 Run   Easy 4.5 mi 44:15 9:52
8/21/2011 Run   Easy 3.4 mi 33:39 9:52
12/27/2013 Run   Easy 4.5 mi 44:40 9:53
2/10/2011 Run
to healing centre
 Easy 3.4 mi 33:40 9:55
9/15/2012 Run   Easy 4.2 mi 41:53 9:55
10/4/2013 Run   Easy 3.3 mi 32:25 9:55
8/8/2011 Run   Easy 1.9 mi 19:04 9:56
6/6/2011 Run
Peaslake - Pitch Hill
 Easy 3.3 mi 32:52 9:56
8/31/2011 Run   Easy 3.3 mi 32:36 9:57
1/17/2011 Run   Easy 3.4 mi 33:48 9:57
3/19/2011 Run
Peaslake - Pitch Hill
 Easy 3.6 mi 35:30 9:57
5/13/2013 Run   Easy 3.4 mi 33:31 9:59
1/22/2011 Run   Long 6.5 mi 1:05:04 10:00
2/7/2011 Run   Easy 3.4 mi 33:42 10:00
6/9/2011 Run   Easy 3.6 mi 36:31 10:03
12/31/2013 Run   Easy 4.5 mi 45:02 10:04
6/29/2013 Run   Easy 3.3 mi 33:15 10:05
11/30/2013 Run   Long 6.4 mi 1:04:12 10:07
1/27/2013 Run   Easy 3.2 mi 32:21 10:09
5/16/2013 Run   Easy 3.3 mi 33:14 10:10
5/11/2014 Run   Long 6.3 mi 1:03:34 10:11
9/9/2013 Run   Easy 3.3 mi 33:29 10:11
3/13/2011 Run   Long 7.4 mi 1:14:49 10:11
6/14/2014 Run   Easy 2.0 mi 20:48 10:12
3/24/2011 Run   Easy 3.4 mi 34:43 10:13
5/23/2011 Run   Easy 3.3 mi 33:37 10:14
7/6/2011 Run   Easy 3.2 mi 32:36 10:14
6/24/2013 Run   Easy 3.3 mi 33:20 10:14
12/7/2013 Run   Long 6.5 mi 1:06:15 10:14
6/14/2013 Run   Easy 3.3 mi 33:40 10:14
3/29/2014 Run   Easy 4.5 mi 45:53 10:15
6/2/2013 Run   Easy 3.3 mi 33:29 10:15
9/16/2013 Run   Easy 3.3 mi 33:38 10:16
7/2/2013 Run   Easy 3.3 mi 33:39 10:16
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