| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
|
Easy |
2.0 mi |
20:48 |
10:12 |
 |
| 5/18/2014 |
Run |
|
Long |
9.7 mi |
1:51:12 |
11:28 |
|
| 5/14/2014 |
Run |
|
Easy |
4.6 mi |
43:51 |
9:32 |
|
| 5/11/2014 |
Run |
|
Long |
6.3 mi |
1:03:34 |
10:11 |
|
| 5/6/2014 |
Run |
|
Easy |
3.2 mi |
31:34 |
9:45 |
|
| 5/3/2014 |
Run |
|
Long |
10.2 mi |
1:47:43 |
10:35 |
|
| 5/1/2014 |
Run |
|
Easy |
3.3 mi |
31:05 |
9:21 |
|
| 4/28/2014 |
Run |
|
Easy |
3.3 mi |
30:27 |
9:17 |
|
| 4/26/2014 |
Run |
|
Easy |
4.5 mi |
46:45 |
10:28 |
|
| 4/24/2014 |
Run |
|
Easy |
3.2 mi |
30:07 |
9:18 |
|
| 4/22/2014 |
Run |
|
Easy |
3.3 mi |
32:03 |
9:49 |
|
| 4/20/2014 |
Run |
|
Easy |
4.5 mi |
42:20 |
9:26 |
|
| 4/17/2014 |
Run |
|
Easy |
3.3 mi |
30:30 |
9:20 |
|
| 4/15/2014 |
Run |
|
Easy |
4.6 mi |
42:30 |
9:18 |
|
| 4/12/2014 |
Run |
|
Long |
10.1 mi |
1:45:18 |
10:27 |
|
| 4/10/2014 |
Run |
|
Easy |
4.5 mi |
43:19 |
9:38 |
|
| 4/8/2014 |
Run |
|
Easy |
4.5 mi |
44:15 |
9:52 |
|
| 4/6/2014 |
Run |
|
Long |
9.6 mi |
1:46:51 |
11:10 |
|
| 4/4/2014 |
Run |
|
Easy |
4.5 mi |
46:21 |
10:17 |
|
| 4/1/2014 |
Run |
|
Easy |
3.3 mi |
30:44 |
9:28 |
|
| 3/29/2014 |
Run |
|
Easy |
4.5 mi |
45:53 |
10:15 |
|
| 3/22/2014 |
Run |
|
Long |
7.5 mi |
1:17:48 |
10:20 |
|
| 3/15/2014 |
Run |
|
Long |
8.5 mi |
1:34:25 |
11:11 |
|
| 3/11/2014 |
Run |
|
Easy |
4.5 mi |
43:06 |
9:34 |
|
| 3/8/2014 |
Run |
|
Long |
7.4 mi |
1:17:44 |
10:30 |
|
| 3/5/2014 |
Run |
|
Easy |
2.7 mi |
24:12 |
8:56 |
|
| 3/1/2014 |
Run |
|
Long |
6.4 mi |
1:07:35 |
10:39 |
|
| 2/9/2014 |
Run |
|
Long |
6.3 mi |
1:06:49 |
10:38 |
|
| 2/4/2014 |
Run |
|
Easy |
3.4 mi |
30:53 |
9:12 |
|
| 2/2/2014 |
Run |
|
Long |
8.4 mi |
1:26:17 |
10:18 |
|
| 1/31/2014 |
Run |
|
Easy |
3.3 mi |
30:44 |
9:26 |
|
| 1/27/2014 |
Run |
|
Easy |
3.4 mi |
31:38 |
9:27 |
|
| 1/25/2014 |
Run |
|
Long |
9.5 mi |
1:45:00 |
11:02 |
|
| 1/22/2014 |
Run |
|
Easy |
3.4 mi |
31:35 |
9:26 |
|
| 1/20/2014 |
Run |
|
Easy |
3.4 mi |
32:56 |
9:47 |
|
| 1/18/2014 |
Run |
|
Long |
6.6 mi |
1:11:58 |
10:54 |
|
| 1/14/2014 |
Run |
|
Tempo |
2.9 mi |
25:17 |
8:45 |
|
| 1/12/2014 |
Run |
|
Long |
9.5 mi |
1:49:25 |
11:29 |
|
| 1/4/2014 |
Run |
|
Long |
7.6 mi |
1:22:20 |
10:50 |
|
| 12/31/2013 |
Run |
|
Easy |
4.5 mi |
45:02 |
10:04 |
|
| 12/28/2013 |
Run |
|
Long |
6.3 mi |
1:04:51 |
10:19 |
|
| 12/27/2013 |
Run |
|
Easy |
4.5 mi |
44:40 |
9:53 |
|
| 12/24/2013 |
Run |
|
Easy |
3.3 mi |
35:48 |
11:01 |
|
| 12/21/2013 |
Run |
|
Long |
8.8 mi |
1:37:06 |
11:04 |
|
| 12/20/2013 |
Run |
|
Easy |
3.3 mi |
30:24 |
9:17 |
|
| 12/15/2013 |
Run |
|
Long |
9.7 mi |
1:45:30 |
10:52 |
|
| 12/7/2013 |
Run |
|
Long |
6.5 mi |
1:06:15 |
10:14 |
|
| 12/6/2013 |
Run |
|
Easy |
3.3 mi |
30:23 |
9:18 |
|
| 12/3/2013 |
Run |
|
Easy |
3.0 mi |
27:06 |
8:55 |
|
| 11/30/2013 |
Run |
|
Long |
6.4 mi |
1:04:12 |
10:07 |
|
| 11/29/2013 |
Run |
|
Easy |
3.3 mi |
31:53 |
9:45 |
|
| 11/26/2013 |
Run |
|
Easy |
3.1 mi |
27:01 |
8:52 |
|
| 11/23/2013 |
Run |
|
Long |
8.6 mi |
1:35:37 |
11:08 |
|
| 11/22/2013 |
Run |
|
Easy |
3.3 mi |
30:43 |
9:26 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:05 |
|
| 11/16/2013 |
Run |
|
Long |
12.3 mi |
2:14:56 |
11:00 |
|
| 11/14/2013 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 11/12/2013 |
Run |
|
Easy |
3.1 mi |
28:42 |
9:16 |
|
| 11/9/2013 |
Run |
|
Long |
10.5 mi |
2:06:31 |
12:01 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
28:14 |
9:14 |
|
| 10/23/2013 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:41 |
|
| 10/14/2013 |
Run |
|
Tempo |
3.1 mi |
30:13 |
9:51 |
|
| 10/12/2013 |
Run |
|
Long |
8.6 mi |
1:36:55 |
11:13 |
|
| 10/10/2013 |
Run |
|
Tempo |
3.1 mi |
27:58 |
9:11 |
|
| 10/7/2013 |
Run |
|
Easy |
3.1 mi |
29:10 |
9:34 |
|
| 10/5/2013 |
Run |
|
Long |
6.5 mi |
1:10:23 |
10:53 |
|
| 10/4/2013 |
Run |
|
Easy |
3.3 mi |
32:25 |
9:55 |
|
| 9/30/2013 |
Run |
|
Tempo |
3.1 mi |
29:02 |
9:30 |
|
| 9/28/2013 |
Run |
|
Long |
7.8 mi |
1:28:41 |
11:24 |
|
| 9/23/2013 |
Run |
|
Tempo |
3.1 mi |
29:19 |
9:35 |
|
| 9/21/2013 |
Run |
|
Long |
6.4 mi |
1:11:42 |
11:11 |
|
| 9/19/2013 |
Run |
|
Easy |
3.3 mi |
33:37 |
10:17 |
|
| 9/16/2013 |
Run |
|
Easy |
3.3 mi |
33:38 |
10:16 |
|
| 9/14/2013 |
Run |
|
Long |
8.8 mi |
1:49:17 |
12:30 |
|
| 9/12/2013 |
Run |
|
Easy |
3.3 mi |
33:50 |
10:23 |
|
| 9/9/2013 |
Run |
|
Easy |
3.3 mi |
33:29 |
10:11 |
|
| 9/7/2013 |
Run |
|
Easy |
4.5 mi |
49:21 |
10:57 |
|
| 9/5/2013 |
Run |
|
Easy |
3.3 mi |
36:20 |
11:07 |
|
| 9/3/2013 |
Run |
|
Easy |
3.3 mi |
37:45 |
11:31 |
|
| 9/1/2013 |
Run |
|
Easy |
4.5 mi |
49:10 |
10:52 |
|
| 8/29/2013 |
Run |
|
Easy |
3.3 mi |
34:53 |
10:41 |
|
| 8/26/2013 |
Run |
|
Easy |
4.5 mi |
53:42 |
11:53 |
|
| 8/23/2013 |
Run |
|
Easy |
3.2 mi |
36:29 |
11:16 |
|
| 7/7/2013 |
Run |
|
Easy |
4.5 mi |
51:44 |
11:35 |
|
| 7/5/2013 |
Run |
|
Easy |
4.3 mi |
50:10 |
11:42 |
|
| 7/2/2013 |
Run |
|
Easy |
3.3 mi |
33:39 |
10:16 |
|
| 6/29/2013 |
Run |
|
Easy |
3.3 mi |
33:15 |
10:05 |
|
| 6/26/2013 |
Run |
|
Easy |
4.5 mi |
47:09 |
10:33 |
|
| 6/24/2013 |
Run |
|
Easy |
3.3 mi |
33:20 |
10:14 |
|
| 6/21/2013 |
Run |
|
Easy |
4.5 mi |
49:49 |
11:08 |
|
| 6/17/2013 |
Run |
|
Easy |
4.5 mi |
50:17 |
11:17 |
|
| 6/14/2013 |
Run |
|
Easy |
3.3 mi |
33:40 |
10:14 |
|
| 6/7/2013 |
Run |
|
Easy |
4.5 mi |
47:25 |
10:28 |
|
| 6/2/2013 |
Run |
|
Easy |
3.3 mi |
33:29 |
10:15 |
|
| 5/29/2013 |
Run |
|
Easy |
5.5 mi |
1:03:47 |
11:35 |
|
| 5/25/2013 |
Run |
|
Easy |
2.8 mi |
30:28 |
11:05 |
|
| 5/21/2013 |
Run |
|
Easy |
4.5 mi |
46:32 |
10:28 |
|
| 5/19/2013 |
Run |
|
Easy |
6.5 mi |
1:11:49 |
11:09 |
|
| 5/16/2013 |
Run |
|
Easy |
3.3 mi |
33:14 |
10:10 |
|
| 5/13/2013 |
Run |
|
Easy |
3.4 mi |
33:31 |
9:59 |
|
|