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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/1/2013
Run
Easy
1.4 mi
15:11
10:47
8/8/2011
Run
Easy
1.9 mi
19:04
9:56
5/18/2012
Run
Default
1.9 mi
20:32
11:03
6/14/2014
Run
Easy
2.0 mi
20:48
10:12
2/26/2013
Run
Tempo
2.3 mi
22:47
9:47
3/5/2014
Run
Easy
2.7 mi
24:12
8:56
8/9/2011
Run
Easy
2.3 mi
24:48
10:56
1/14/2014
Run
Tempo
2.9 mi
25:17
8:45
1/19/2011
Run
Easy
2.8 mi
25:19
8:59
3/18/2011
Run
Easy
3.2 mi
26:06
8:10
3/18/2012
Run
Easy
2.4 mi
26:46
11:18
11/14/2013
Run
Easy
3.0 mi
26:57
8:52
1/27/2011
Run
Round Cranleigh
Easy
3.0 mi
26:58
9:02
11/26/2013
Run
Easy
3.1 mi
27:01
8:52
12/3/2013
Run
Easy
3.0 mi
27:06
8:55
1/13/2011
Run
Round Cranleigh
Easy
3.0 mi
27:19
9:10
11/19/2013
Run
Easy
3.0 mi
27:34
9:05
12/30/2010
Run
Hill
2.6 mi
27:40
10:32
10/10/2013
Run
Tempo
3.1 mi
27:58
9:11
11/1/2012
Run
Easy
2.5 mi
28:05
11:06
11/5/2013
Run
Easy
3.1 mi
28:14
9:14
11/12/2013
Run
Easy
3.1 mi
28:42
9:16
9/30/2013
Run
Tempo
3.1 mi
29:02
9:30
10/7/2013
Run
Easy
3.1 mi
29:10
9:34
9/23/2013
Run
Tempo
3.1 mi
29:19
9:35
10/23/2013
Run
Easy
3.0 mi
29:25
9:41
1/5/2011
Run
Winter dark night road route
Easy
3.1 mi
30:00
9:41
1/7/2011
Run
Winter dark night road route
Easy
3.1 mi
30:00
9:41
4/24/2014
Run
Easy
3.2 mi
30:07
9:18
1/31/2011
Run
Winter dark night road route
Easy
3.2 mi
30:08
9:31
10/14/2013
Run
Tempo
3.1 mi
30:13
9:51
12/6/2013
Run
Easy
3.3 mi
30:23
9:18
12/20/2013
Run
Easy
3.3 mi
30:24
9:17
4/28/2014
Run
Easy
3.3 mi
30:27
9:17
5/25/2013
Run
Easy
2.8 mi
30:28
11:05
4/17/2014
Run
Easy
3.3 mi
30:30
9:20
3/10/2011
Run
Easy
3.4 mi
30:37
9:09
11/22/2013
Run
Easy
3.3 mi
30:43
9:26
4/1/2014
Run
Easy
3.3 mi
30:44
9:28
1/31/2014
Run
Easy
3.3 mi
30:44
9:26
2/4/2014
Run
Easy
3.4 mi
30:53
9:12
1/10/2011
Run
Winter dark night road route
Easy
3.0 mi
31:00
10:20
3/14/2011
Run
Easy
3.5 mi
31:02
8:57
5/1/2014
Run
Easy
3.3 mi
31:05
9:21
1/28/2013
Run
Easy
3.0 mi
31:32
10:42
4/18/2011
Run
Peaslake - Pitch Hill
Easy
3.0 mi
31:34
10:23
5/6/2014
Run
Easy
3.2 mi
31:34
9:45
1/22/2014
Run
Easy
3.4 mi
31:35
9:26
1/27/2014
Run
Easy
3.4 mi
31:38
9:27
6/16/2011
Run
Peaslake - Pitch Hill
Easy
3.4 mi
31:41
9:23
4/13/2011
Run
Peaslake - Pitch Hill
Easy
3.4 mi
31:44
9:24
5/4/2011
Run
Peaslake - Pitch Hill
Tempo
3.4 mi
31:48
9:23
6/30/2011
Run
Peaslake - Pitch Hill
Easy
3.4 mi
31:50
9:22
11/29/2013
Run
Easy
3.3 mi
31:53
9:45
4/25/2011
Run
Peaslake - Pitch Hill
Easy
3.3 mi
31:55
9:44
6/2/2011
Run
Peaslake - Pitch Hill
Easy
3.4 mi
31:59
9:30
5/26/2011
Run
Easy
3.4 mi
32:02
9:34
4/22/2014
Run
Easy
3.3 mi
32:03
9:49
6/22/2011
Run
Peaslake - Pitch Hill
Easy
3.4 mi
32:15
9:26
8/25/2011
Run
Easy
3.4 mi
32:15
9:35
10/11/2012
Run
Easy
3.1 mi
32:15
10:31
1/27/2013
Run
Easy
3.2 mi
32:21
10:09
5/17/2011
Run
Easy
3.4 mi
32:22
9:33
10/4/2013
Run
Easy
3.3 mi
32:25
9:55
4/5/2011
Run
Peaslake - Pitch Hill
Easy
3.4 mi
32:30
9:32
8/31/2011
Run
Easy
3.3 mi
32:36
9:57
7/4/2011
Run
Peaslake - Pitch Hill
Easy
3.4 mi
32:36
9:38
7/6/2011
Run
Easy
3.2 mi
32:36
10:14
6/6/2011
Run
Peaslake - Pitch Hill
Easy
3.3 mi
32:52
9:56
2/14/2011
Run
Easy
3.4 mi
32:53
9:34
1/20/2014
Run
Easy
3.4 mi
32:56
9:47
8/23/2011
Run
Easy
3.4 mi
33:01
9:46
7/3/2012
Run
Easy
2.8 mi
33:04
12:02
5/19/2011
Run
Easy
3.4 mi
33:05
9:48
3/29/2011
Run
Peaslake - Pitch Hill
Easy
3.4 mi
33:09
9:49
4/11/2011
Run
Peaslake - Pitch Hill
Easy
3.4 mi
33:10
9:48
5/16/2013
Run
Easy
3.3 mi
33:14
10:10
6/29/2013
Run
Easy
3.3 mi
33:15
10:05
6/24/2013
Run
Easy
3.3 mi
33:20
10:14
9/9/2013
Run
Easy
3.3 mi
33:29
10:11
6/2/2013
Run
Easy
3.3 mi
33:29
10:15
5/13/2013
Run
Easy
3.4 mi
33:31
9:59
9/19/2013
Run
Easy
3.3 mi
33:37
10:17
5/23/2011
Run
Easy
3.3 mi
33:37
10:14
9/16/2013
Run
Easy
3.3 mi
33:38
10:16
8/21/2011
Run
Easy
3.4 mi
33:39
9:52
7/2/2013
Run
Easy
3.3 mi
33:39
10:16
6/14/2013
Run
Easy
3.3 mi
33:40
10:14
2/10/2011
Run
to healing centre
Easy
3.4 mi
33:40
9:55
2/7/2011
Run
Easy
3.4 mi
33:42
10:00
3/21/2011
Run
Easy
3.6 mi
33:43
9:18
1/17/2011
Run
Easy
3.4 mi
33:48
9:57
9/12/2013
Run
Easy
3.3 mi
33:50
10:23
2/3/2011
Run
Winter dark night road route
Easy
3.8 mi
33:53
8:55
10/8/2012
Run
Easy
3.3 mi
34:27
10:31
1/24/2011
Run
Easy
3.8 mi
34:38
9:10
3/24/2011
Run
Easy
3.4 mi
34:43
10:13
9/27/2012
Run
Easy
3.4 mi
34:49
10:17
8/29/2013
Run
Easy
3.3 mi
34:53
10:41
5/1/2013
Run
Easy
3.3 mi
34:57
10:36
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