| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2003 |
Weights |
|
|
|
|
|
 |
| 3/18/2003 |
Weights |
|
|
|
|
|
|
| 4/14/2003 |
Weights |
|
|
|
|
|
|
| 9/15/2003 |
Weights |
|
|
|
|
|
|
| 9/21/2003 |
Weights |
|
|
|
|
|
|
| 10/14/2003 |
Intervals |
|
Default |
4.0 km |
23:17 |
5:50 |
|
| 12/8/2003 |
treadmill |
|
Default |
5.0 km |
29:08 |
5:50 |
|
| 12/17/2003 |
treadmill |
|
Default |
7.0 km |
38:28 |
5:30 |
|
| 3/8/2004 |
Bike |
|
REST |
|
|
|
|
| 3/16/2004 |
treadmill |
|
Default |
5.5 km |
32:38 |
5:56 |
|
| 8/21/2004 |
Weights |
|
|
|
|
|
|
| 2/2/2005 |
treadmill |
|
Default |
8.0 km |
40:00 |
5:00 |
|
| 2/7/2005 |
treadmill |
|
Default |
8.0 km |
45:22 |
5:41 |
|
| 3/21/2005 |
treadmill |
|
Default |
7.0 km |
36:07 |
5:10 |
|
| 11/14/2005 |
treadmill |
|
Default |
3.7 km |
44:56 |
12:09 |
|
| 1/27/2006 |
Intervals |
|
Default |
|
|
|
|
| 1/29/2006 |
Intervals |
|
Default |
|
|
|
|
| 2/2/2006 |
Intervals |
|
Default |
|
|
|
|
| 12/31/2006 |
treadmill |
|
Default |
8.3 km |
43:19 |
5:14 |
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 6/30/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 9/25/2008 |
Weights |
|
|
|
|
|
|
| 9/28/2008 |
Weights |
|
|
|
|
|
|
| 10/6/2008 |
Weights |
|
|
|
|
|
|
| 10/23/2008 |
Weights |
|
|
|
|
|
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 11/15/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Weights |
|
|
|
|
|
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/14/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/9/2009 |
Weights |
|
|
|
|
|
|
| 1/11/2009 |
Weights |
|
|
|
|
|
|
| 1/21/2009 |
Weights |
|
|
|
0:25 |
|
|
| 1/21/2009 |
Weights |
|
|
|
0:27 |
|
|
| 1/25/2009 |
Weights |
|
|
|
|
|
|
| 2/1/2009 |
Weights |
|
|
|
0:35 |
|
|
| 2/3/2009 |
Weights |
|
|
|
0:25 |
|
|
| 2/3/2009 |
Weights |
|
|
|
0:25 |
|
|
| 2/26/2009 |
Weights |
|
|
|
0:25 |
|
|
| 3/8/2009 |
Weights |
|
|
|
35:00 |
|
|
| 3/10/2009 |
Weights |
|
|
|
40:00 |
|
|
| 3/13/2009 |
Weights |
|
|
|
40:00 |
|
|
| 3/17/2009 |
Weights |
|
|
|
35:00 |
|
|
| 3/19/2009 |
Weights |
|
|
|
25:00 |
|
|
| 3/19/2009 |
Weights |
|
|
|
22:00 |
|
|
| 3/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/31/2009 |
Weights |
|
|
|
25:00 |
|
|
| 4/8/2009 |
Weights |
|
|
|
|
|
|
| 4/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/12/2009 |
Weights |
|
|
|
|
|
|
| 4/20/2009 |
Weights |
|
|
|
25:00 |
|
|
| 4/22/2009 |
Weights |
|
|
|
25:00 |
|
|
| 9/30/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/5/2009 |
Weights |
|
|
|
40:00 |
|
|
| 10/7/2009 |
Weights |
|
|
|
25:00 |
|
|
| 10/11/2009 |
Weights |
|
|
|
40:00 |
|
|
| 10/14/2009 |
Weights |
|
|
|
25:00 |
|
|
| 10/18/2009 |
Weights |
|
|
|
20:00 |
|
|
| 10/27/2009 |
Weights |
|
|
|
0:40 |
|
|
| 10/30/2009 |
Weights |
|
|
|
|
|
|
| 11/3/2009 |
Weights |
|
|
|
45:00 |
|
|
| 11/6/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/10/2009 |
Weights |
|
|
|
25:00 |
|
|
| 11/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/12/2009 |
Weights |
|
|
|
25:00 |
|
|
| 11/16/2009 |
Weights |
|
|
|
50:00 |
|
|
| 11/18/2009 |
Weights |
|
|
|
25:00 |
|
|
| 11/20/2009 |
Weights |
|
|
|
0:25 |
|
|
| 11/25/2009 |
Weights |
|
|
|
0:45 |
|
|
| 11/29/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/1/2009 |
Weights |
|
|
|
40:00 |
|
|
| 12/3/2009 |
Weights |
|
|
|
25:00 |
|
|
| 12/8/2009 |
Weights |
|
|
|
50:00 |
|
|
| 12/14/2009 |
Weights |
|
|
|
35:00 |
|
|
| 12/14/2009 |
Weights |
|
|
|
0:35 |
|
|
| 12/27/2009 |
Weights |
|
|
|
0:45 |
|
|
| 1/5/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/7/2010 |
Weights |
|
|
|
25:00 |
|
|
| 1/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/20/2010 |
Weights |
|
|
|
25:00 |
|
|
| 1/22/2010 |
Weights |
|
|
|
25:00 |
|
|
| 1/25/2010 |
Weights |
|
|
|
25:00 |
|
|
| 1/27/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/1/2010 |
Weights |
|
|
|
1:05:00 |
|
|
| 2/7/2010 |
Weights |
|
|
|
50:00 |
|
|
| 2/12/2010 |
Weights |
|
|
|
40:00 |
|
|
|