Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/10/2003 Weights          
3/18/2003 Weights          
4/14/2003 Weights          
9/15/2003 Weights          
9/21/2003 Weights          
3/8/2004 Bike   REST      
8/21/2004 Weights          
1/27/2006 Intervals   Default      
1/29/2006 Intervals   Default      
2/2/2006 Intervals   Default      
4/1/2008 Weights          
4/14/2008 Weights          
4/14/2008 Weights          
5/8/2008 Weights          
5/8/2008 Weights          
6/22/2008 Weights          
6/24/2008 Weights          
6/30/2008 Weights          
7/8/2008 Weights          
9/25/2008 Weights          
9/28/2008 Weights          
10/6/2008 Weights          
10/23/2008 Weights          
10/28/2008 Weights          
11/15/2008 Weights          
11/19/2008 Weights          
11/24/2008 Weights          
11/26/2008 Weights          
12/2/2008 Weights          
12/2/2008 Weights          
12/8/2008 Weights          
12/8/2008 Weights          
12/14/2008 Weights          
1/3/2009 Weights          
1/9/2009 Weights          
1/11/2009 Weights          
1/25/2009 Weights          
4/8/2009 Weights          
4/12/2009 Weights          
10/30/2009 Weights          
4/2/2010 Weights          
12/6/2010 Weights          
3/12/2003 Run
rest
 Easy      
4/8/2003 Run
Random Route
 Easy      
12/31/2003 Run
Random Route
 Easy      
3/11/2004 Run
Random Route
 Easy      
3/12/2004 Run
Random Route
 Easy      
3/13/2004 Run
Random Route
 Easy      
3/25/2004 Run
Random Route
 Easy      
3/26/2004 Run
Random Route
 Easy      
3/27/2004 Run
Random Route
 Easy      
3/28/2004 Run
Random Route
 Easy      
4/26/2004 Run
Davidson - Cegep home
 Long 18.1 km    
12/31/2004 Run
Random Route
 Easy      
1/14/2005 Intervals
cross training
 Default 10.0 km    
3/11/2005 Intervals
Short Run
 Default 6.0 km    
3/14/2005 treadmill
Davidson - Cegep home
 Default 7.0 km    
4/27/2005 Run
Random Route
 Easy      
4/28/2005 Run
Random Route
 Easy      
4/29/2005 Run
Random Route
 Easy      
4/30/2005 Run
Random Route
 Easy      
12/14/2005 treadmill
Training Run
 Default 4.0 mi    
12/31/2005 Run
Random Route
 Easy      
1/18/2006 Run
Random Route
 Easy      
4/26/2006 Run
Short Run
 Easy 6.4 km    
6/13/2006 Run
Random Route
 Easy      
1/11/2009 Run
Treadmill
 Interval 7.0 km    
4/20/2011 Run
Treadmill
 Fartlek 10.0 km    
3/30/2012 Intervals
Jumping Jack Flash
 Default      
7/15/2013 Run
16.5 km - Mooney - Dows - QueenE - Pretoria - Colby &back
 Easy 15.5 km    
7/29/2013 Intervals
14.75 -
 Default      
10/7/2013 Run
Treadmill
 Easy 11.5 km    
10/14/2013 Run
Treadmill
 Easy 1.0 km    
11/11/2013 Run
Maintenance
 REST      
11/19/2011 Weights       0:15  
1/21/2009 Weights       0:25  
2/3/2009 Weights       0:25  
2/3/2009 Weights       0:25  
2/26/2009 Weights       0:25  
11/20/2009 Weights       0:25  
4/17/2010 Weights       0:25  
1/21/2009 Weights       0:27  
2/1/2009 Weights       0:35  
12/14/2009 Weights       0:35  
1/25/2012 Weights       0:35  
10/27/2009 Weights       0:40  
11/25/2009 Weights       0:45  
12/27/2009 Weights       0:45  
11/15/2011 Weights       0:45  
4/2/2011 Weights       1:10  
5/10/2012 Intervals
WII Fit
 Default   1:10  
8/26/2013 Weights       1:45  
5/8/2008 Run
Treadmill
 Easy 0.5 km 3:00 6:00
3/4/2010 Run
Treadmill
 Hill 1.0 km 5:06 5:06
1/2/2014 Run
Treadmill
 REST 0.8 km 5:06 6:23
1/25/2010 Run
Treadmill
 REST 1.0 km 5:34 5:34
1/22/2010 Run
Treadmill
 Easy 1.0 km 6:11 6:11
11/19/2007 treadmill
Tempo/Hill run
 Default 1.0 km 6:40 6:40
12/14/2009 Run
Treadmill
 REST 1.0 km 8:09 8:09
2/19/2007 treadmill
Training Run
 Default 1.5 km 9:25 6:17
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