Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/10/2003 Weights           3/12/2003 Run rest Easy       3/18/2003 Weights           4/8/2003 Run Random Route Easy       4/14/2003 Weights           9/15/2003 Weights           9/21/2003 Weights           12/31/2003 Run Random Route Easy       3/8/2004 Bike   REST       3/11/2004 Run Random Route Easy       3/12/2004 Run Random Route Easy       3/13/2004 Run Random Route Easy       3/23/2004 Run OUT - OF - TIME Easy   24:00:00   3/25/2004 Run Random Route Easy       3/26/2004 Run Random Route Easy       3/27/2004 Run Random Route Easy       3/28/2004 Run Random Route Easy       8/21/2004 Weights           12/31/2004 Run Random Route Easy       4/27/2005 Run Random Route Easy       4/28/2005 Run Random Route Easy       4/29/2005 Run Random Route Easy       4/30/2005 Run Random Route Easy       12/31/2005 Run Random Route Easy       1/18/2006 Run Random Route Easy       1/27/2006 Intervals   Default       1/29/2006 Intervals   Default       2/2/2006 Intervals   Default       6/13/2006 Run Random Route Easy       4/1/2008 Weights           4/14/2008 Weights           4/14/2008 Weights           5/8/2008 Weights           5/8/2008 Weights           6/22/2008 Weights           6/24/2008 Weights           6/30/2008 Weights           7/8/2008 Weights           9/25/2008 Weights           9/28/2008 Weights           10/6/2008 Weights           10/23/2008 Weights           10/28/2008 Weights           11/15/2008 Weights           11/19/2008 Weights           11/24/2008 Weights           11/26/2008 Weights           12/2/2008 Weights           12/2/2008 Weights           12/8/2008 Weights           12/8/2008 Weights           12/14/2008 Weights           1/3/2009 Weights           1/9/2009 Weights           1/11/2009 Weights           1/21/2009 Weights       0:25   1/21/2009 Weights       0:27   1/25/2009 Weights           2/1/2009 Weights       0:35   2/3/2009 Weights       0:25   2/3/2009 Weights       0:25   2/26/2009 Weights       0:25   3/8/2009 Weights       35:00   3/10/2009 Weights       40:00   3/13/2009 Weights       40:00   3/17/2009 Weights       35:00   3/19/2009 Weights       22:00   3/19/2009 Weights       25:00   3/23/2009 Weights       30:00   3/31/2009 Weights       25:00   4/8/2009 Weights           4/10/2009 Weights       30:00   4/12/2009 Weights           4/20/2009 Weights       25:00   4/22/2009 Weights       25:00   9/30/2009 Weights       30:00   10/2/2009 Weights       30:00   10/5/2009 Weights       40:00   10/7/2009 Weights       25:00   10/11/2009 Weights       40:00   10/14/2009 Weights       25:00   10/18/2009 Weights       20:00   10/27/2009 Weights       0:40   10/30/2009 Weights           11/3/2009 Weights       45:00   11/6/2009 Weights       20:00   11/10/2009 Weights       25:00   11/10/2009 Weights       20:00   11/12/2009 Weights       25:00   11/16/2009 Weights       50:00   11/18/2009 Weights       25:00   11/20/2009 Weights       0:25   11/25/2009 Weights       0:45   11/29/2009 Weights       30:00   12/1/2009 Weights       40:00   12/3/2009 Weights       25:00   12/8/2009 Weights       50:00   12/14/2009 Weights       35:00   12/14/2009 Weights       0:35   12/27/2009 Weights       0:45