| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2015 |
Run |
Culloden Woods etc |
Tempo |
3.5 mi |
32:43 |
9:18 |
 |
| 5/31/2015 |
Run |
Invergordon 5km loop |
Default |
3.0 mi |
26:43 |
8:55 |
|
| 5/28/2015 |
Run |
Culloden Woods etc |
Easy |
3.6 mi |
32:13 |
9:03 |
|
| 5/26/2015 |
Run |
Culloden Woods etc |
Easy |
3.8 mi |
34:40 |
9:12 |
|
| 5/25/2015 |
Run |
Culloden Woods etc |
Easy |
3.6 mi |
34:45 |
9:40 |
|
| 2/22/2013 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/21/2013 |
Run |
Kessock Point & Canal Bank run |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 2/9/2013 |
Run |
Culloden Battlefield Car Park to Nairnside and back |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 2/8/2013 |
Run |
Caulfield Road/Barn Church Road Loop |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 1/6/2013 |
Run |
Out & back route on the Cawdor to Daviot back road |
Tempo |
8.0 mi |
59:46 |
7:29 |
|
| 1/4/2013 |
Run |
Rosskeen Church/Millcraig Loop |
Easy |
5.5 mi |
42:25 |
7:42 |
|
| 11/26/2012 |
Run |
Inverness Marina to canal park and back |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 11/24/2012 |
Run |
Caulfield Road/Barn Church Road Loop |
Tempo |
6.0 mi |
44:51 |
7:29 |
|
| 11/19/2012 |
Run |
Kessock Point & Canal Bank run |
Easy |
5.7 mi |
43:59 |
7:48 |
|
| 11/18/2012 |
Run |
I.L.C. |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/17/2012 |
Run |
Out & back route on the Cawdor to Daviot back road |
Fartlek |
5.1 mi |
37:04 |
7:17 |
|
| 11/16/2012 |
Run |
Out & back route on the Cawdor to Daviot back road |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
| 11/12/2012 |
Run |
Smithton, Balloch, caulderfield road loop |
Easy |
6.1 mi |
46:14 |
7:35 |
|
| 11/10/2012 |
Run |
Glen Moray 10 mile road race, Elgin |
Race |
10.1 mi |
1:10:10 |
6:57 |
|
| 11/9/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
42:53 |
6:55 |
|
| 11/5/2012 |
Run |
Caladonian canal run |
Easy |
5.0 mi |
37:41 |
7:32 |
|
| 11/2/2012 |
Run |
Out & back route on the Cawdor to Daviot back road |
Fartlek |
6.0 mi |
44:10 |
7:22 |
|
| 10/29/2012 |
Run |
Smithton, Culloden & Balloch off and on road |
Easy |
4.5 mi |
35:12 |
7:50 |
|
| 10/28/2012 |
Run |
Culloden Woods etc |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 10/26/2012 |
Run |
Culloden 17km route, 2nd half |
Easy |
5.3 mi |
42:18 |
7:58 |
|
| 10/23/2012 |
Run |
Culloden 10km route |
Easy |
6.2 mi |
46:02 |
7:25 |
|
| 10/22/2012 |
Run |
Caulfield Road/Barn Church Road Loop |
Tempo |
6.0 mi |
43:21 |
7:14 |
|
| 10/21/2012 |
Run |
I.L.C., saltburn Loop |
Tempo |
4.4 mi |
30:35 |
6:58 |
|
| 9/3/2012 |
Run |
Smithton & culloden woods |
Default |
4.5 mi |
37:49 |
8:24 |
|
| 6/24/2012 |
Run |
Invergordon to Ardullie roundabout and back |
Long |
15.2 mi |
1:57:22 |
7:43 |
|
| 6/19/2012 |
Run |
Tarbat circler walk/Milton woods walk |
Easy |
5.5 mi |
43:10 |
7:50 |
|
| 6/14/2012 |
Run |
Tomich Loop |
Interval |
7.5 mi |
51:13 |
6:50 |
|
| 6/13/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
47:25 |
7:39 |
|
| 6/10/2012 |
Run |
Culloden Woods etc |
Long |
18.2 mi |
2:21:20 |
7:46 |
|
| 6/4/2012 |
Run |
Saltburn to Dalmore out & back |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 5/31/2012 |
Run |
Aldie Burn out and back |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 5/30/2012 |
Run |
Logie hill loop |
Tempo |
7.0 mi |
49:15 |
7:03 |
|
| 5/26/2012 |
Run |
Stornoway Half Marathon |
Race |
13.1 mi |
1:31:52 |
7:01 |
|
| 5/25/2012 |
Run |
I.L.C. |
Fartlek |
4.0 mi |
29:38 |
7:25 |
|
| 5/23/2012 |
Run |
Logie hill loop |
Tempo |
7.0 mi |
49:39 |
7:06 |
|
| 5/22/2012 |
Run |
Aldie Burn to Tain Hill |
Hill |
7.8 mi |
59:09 |
7:35 |
|
| 5/21/2012 |
Run |
Rec top field |
Interval |
3.5 mi |
26:00 |
7:26 |
|
| 5/21/2012 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Fartlek |
6.0 mi |
41:26 |
6:55 |
|
| 5/19/2012 |
Run |
Strathpeffer to Invergordon Training Run |
Long |
18.0 mi |
2:22:29 |
7:55 |
|
| 5/18/2012 |
Run |
Caladonian canal run |
Easy |
11.3 mi |
1:25:06 |
7:34 |
|
| 5/16/2012 |
Run |
Tomich Loop |
Fartlek |
7.5 mi |
51:10 |
6:50 |
|
| 5/15/2012 |
Run |
I.L.C. |
Interval |
6.2 mi |
45:17 |
7:19 |
|
| 5/11/2012 |
Run |
I.L.C. |
Tempo |
5.1 mi |
35:10 |
6:54 |
|
| 5/10/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
42:58 |
6:56 |
|