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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/24/2012	Run	Aldie Burn out and back	Easy	6.8 mi	53:38	7:57
3/18/2012	Run	I.L.C.	Long	14.0 mi	1:46:28	7:35
3/17/2012	Run	I.L.C.	Easy	6.2 mi	46:28	7:30
3/16/2012	Run	I.L.C.	Easy	7.1 mi	53:03	7:29
3/15/2012	Run	I.L.C.	Interval	8.2 mi	58:55	7:12
3/13/2012	Run	I.L.C.	Fartlek	7.0 mi	47:29	6:47
3/12/2012	Run	I.L.C.	Easy	3.0 mi	30:05	10:02
3/9/2012	Run	I.L.C.	Interval	3.0 mi	23:47	7:56
3/8/2012	Run	I.L.C.	Easy	5.0 mi	38:47	7:46
3/7/2012	Run	I.L.C.	Easy	6.2 mi	47:13	7:37
3/5/2012	Run	I.L.C.	Fartlek	8.1 mi	59:24	7:22
3/4/2012	Run	Nairn 10k	Race	10.0 km	40:10	6:28
3/2/2012	Run	I.L.C.	Easy	7.2 mi	55:34	7:42
3/1/2012	Run	I.L.C.	Interval	7.1 mi	51:48	7:18
2/27/2012	Run	I.L.C.	Interval	7.2 mi	53:04	7:26
2/26/2012	Run	I.L.C.	Fartlek	6.2 mi	47:02	7:36
2/25/2012	Run	I.L.C.	Easy	6.2 mi	48:40	7:51
2/24/2012	Run	I.L.C.	Long	14.0 mi	1:48:30	7:45
2/23/2012	Run	Invergordon/Saltburn extended loop from L.C.	Easy	7.0 mi	51:47	7:24
2/22/2012	Run	I.L.C.	Interval	7.7 mi	57:08	7:26
2/21/2012	Run	I.L.C.	Easy	6.1 mi	48:18	7:56
2/17/2012	Run	I.L.C.	Easy	7.1 mi	55:20	7:48
2/14/2012	Run	I.L.C.	Interval	7.1 mi	51:40	7:17
2/13/2012	Run	I.L.C.	Easy	5.0 mi	39:26	7:54
2/11/2012	Run	I.L,C.	Easy	5.1 mi	38:17	7:31
2/10/2012	Run	I.L,C.	Tempo	6.2 mi	44:03	7:07
2/8/2012	Run	Tullich to Ardross Junction & back	Tempo	10.0 mi	1:12:55	7:18
2/7/2012	Run	I.L,C.	Interval	7.1 mi	48:30	6:50
2/5/2012	Run	I.L,C.	Long	12.5 mi	1:33:40	7:30
2/3/2012	Run	I.L.C.	Tempo	6.2 mi	49:10	7:56
2/2/2012	Run	I.L.C.	Fartlek	6.0 mi	45:05	7:31
1/31/2012	Run	I.L.C.	Tempo	6.2 mi	46:07	7:27
1/30/2012	Run	Inchindown/Ardross/Alness golf club/Newmore/Inchindown	Long	12.0 mi	1:28:35	7:23
1/25/2012	Run	I.L.C.	Easy	5.0 mi	39:05	7:49
1/24/2012	Run	Logie hill loop	Hill	7.0 mi	50:29	7:12
1/22/2012	Run	I.L.C.	Long	10.0 mi	1:16:47	7:41
1/20/2012	Run	I.L.C.	Tempo	6.2 mi	47:58	7:45
1/19/2012	Run	I.L.C.	Easy	6.2 mi	48:20	7:48
1/10/2012	Run	I.L.C.	Interval	7.1 mi	51:49	7:18
1/8/2012	Run	Aldie Burn Forest Trails	Long	12.3 mi	1:32:51	7:35
1/6/2012	Run	I.L.C.	Interval	9.0 mi	1:02:40	6:58
1/4/2012	Run	I.L.C.	Easy	6.2 mi	47:38	7:41