| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2012 |
Bike |
I.L.C. |
Interval |
20.0 mi |
56:32 |
2:50 |
 |
| 4/24/2012 |
Bike |
I.L.C. |
Tempo |
20.6 mi |
1:00:00 |
2:55 |
|
| 4/23/2012 |
Bike |
I.L.C. |
Tempo |
19.2 mi |
1:00:00 |
3:08 |
|
| 4/19/2012 |
Bike |
I.L.C. |
Interval |
14.3 mi |
45:00 |
3:09 |
|
| 4/18/2012 |
Bike |
I.L.C. |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/12/2012 |
Bike |
I.L.C. |
Interval |
20.0 mi |
59:55 |
3:00 |
|
| 4/9/2012 |
Bike |
I.L.C. |
Interval |
20.0 mi |
1:05:00 |
3:15 |
|
| 4/1/2012 |
Bike |
I.L.C. |
Interval |
27.0 mi |
1:27:54 |
3:16 |
|
| 3/29/2012 |
Bike |
Gym |
Interval |
20.0 mi |
1:00:26 |
3:02 |
|
| 3/12/2012 |
Bike |
Gym |
Tempo |
5.6 mi |
22:00 |
3:56 |
|
| 7/6/2011 |
Bike |
Gym |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
|