Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/22/2004 Weights          
4/30/2004 Weights          
1/27/2005 Cross-Trainer   Default   30:00  
2/7/2005 Cross-Trainer   Default   30:00  
2/9/2005 Cross-Trainer   Default   30:00  
2/18/2005 Cross-Trainer   Default   30:00  
2/21/2005 Cross-Trainer   Default   30:00  
3/1/2005 Cross-Trainer   Default   30:00  
3/4/2005 Cross-Trainer   Default   30:00  
3/8/2005 Cross-Trainer   Default   30:00  
7/18/2006 Swim   Mixed 600.0 m    
1/12/2008 SRCF WOD   Default   31:00  
1/22/2008 SRCF WOD   Default 10.2 km 33:17 3:17
2/5/2008 SRCF WOD   Default 9.5 km 33:00 3:29
2/11/2008 SRCF WOD   Default 6.2 km 22:00 3:33
3/14/2008 SRCF WOD   Default 10.5 km 31:59 3:03
4/22/2008 SRCF WOD   Default 10.8 km 32:42 3:02
4/29/2008 SRCF WOD   Default 9.7 km 31:15 3:14
5/21/2008 SRCF WOD   Default 10.1 km 32:04 3:10
8/15/2008 SRCF WOD   Default 6.0 km 21:22 3:34
9/14/2008 SRCF WOD   Default 17.0 km 55:15 3:15
10/30/2008 SRCF WOD   Default 9.8 km 32:00 3:17
11/11/2008 SRCF WOD   Default 10.0 km 33:00 3:18
11/12/2008 SRCF WOD   Default 10.0 km 33:00 3:18
11/13/2008 SRCF WOD   Default 10.0 km 33:00 3:18
11/22/2008 SRCF WOD   Default 12.0 km 45:00 3:45
11/25/2008 SRCF WOD   Default 9.3 km 33:00 3:35
12/2/2008 SRCF WOD   Default 9.2 km 32:36 3:33
12/3/2008 SRCF WOD   Default 9.2 km 32:15 3:31
12/4/2008 SRCF WOD   Default 9.5 km 32:17 3:25
12/6/2008 SRCF WOD   Default 12.8 km 43:05 3:22
1/8/2009 SRCF WOD   Default 9.5 km 32:01 3:22
1/26/2009 Weights       45:00  
1/28/2009 Home WOD   Default   30:00  
2/1/2009 Weights       1:00:00  
2/4/2009 Weights       45:00  
2/8/2009 Weights       40:00  
2/11/2009 Weights       45:00  
2/23/2009 Weights       30:00  
3/5/2009 Weights       30:00  
3/9/2009 Weights       30:00  
3/16/2009 Weights       45:00  
3/19/2009 Weights       45:00  
3/23/2009 Weights       45:00  
3/26/2009 Weights       45:00  
3/30/2009 Weights       45:00  
4/2/2009 Weights       45:00  
4/27/2009 Weights       45:00  
12/3/2010 Bike   Easy 10.0 km 30:00 3:00
7/1/2011 Weights       45:00  
7/4/2011 Weights       45:00  
7/8/2011 Weights       45:00  
7/11/2011 Weights       45:00  
7/15/2011 Weights       45:00  
7/18/2011 Weights       45:00  
7/22/2011 Weights       45:00  
7/25/2011 Weights       45:00  
7/29/2011 Weights       45:00  
5/19/2012 Home WOD   Default   31:24  
5/31/2012 Run   Default   16:46  
6/16/2012 Home WOD   Default   35:54  
6/23/2012 Home WOD   Default 2.3 km 41:29 17:53
6/29/2012 Home WOD   Default   17:11  
6/30/2012 Home WOD   Default   32:34  
7/7/2012 Home WOD   Default   30:21  
8/18/2012 Home WOD   Default   31:36  
9/1/2012 Home WOD   Default   35:31  
9/29/2012 Home WOD   Default   47:03  
11/3/2012 Home WOD   Default   38:41  
11/10/2012 Home WOD   Default   38:35  
11/24/2012 Home WOD   Default   41:28  
11/26/2012 Home WOD   Default   19:53  
12/1/2012 Home WOD   Default   18:23  
1/12/2013 Home WOD   Default   28:22  
1/26/2013 Home WOD   Default   32:45  
2/2/2013 Home WOD   Default   53:06  
3/2/2013 Home WOD   Default   39:29  
3/11/2013 Home WOD   Default   10:36  
3/16/2013 Home WOD   Default   31:22  
4/6/2013 Home WOD   Default   32:10  
4/7/2013 Home WOD   Default   36:04  
7/28/2013 Hike   Default 5.0 km 2:21:06 28:10
8/5/2013 Hike   Default 22.0 km 4:40:28 12:45
9/23/2014 Run   Default 7.1 km 41:17 5:48
12/20/2015 Home WOD   Default   9:13  
8/8/2020 Walk   Default 4.0 km 1:12:42 18:11
8/9/2020 Walk   Default 6.4 km 1:38:20 15:25
9/5/2021 Bike   Default 13.6 km 1:24:17 6:13
10/3/2021 Walk   Default 9.0 km 3:20:02 22:11
3/4/2023 Walk   Default 15.7 km 4:04:18 15:32
7/14/2023 Hike   Default 10.7 km 3:10:58 17:52
7/28/2023 Hike   Default 13.5 km 4:24:52 19:34
10/27/2023 Hike   Default 9.0 km 2:34:01 17:05
4/3/2011 Hike
Atzmännig Route 5
 Default 7.0 km 3:00:00 25:43
6/18/2011 Run
Bad Egg - Uster
 Easy 8.1 km 47:29 5:51
6/19/2011 Run
Bad Egg - Uster
 Easy 8.0 km 43:19 5:24
11/2/2005 Run
Bad Egg via Bike Path
 Easy 6.2 km 33:30 5:25
11/4/2005 Run
Bad Egg via Bike Path
 Easy 6.2 km 32:57 5:19
11/10/2005 Run
Bad Egg via Bike Path
 Easy 6.2 km 34:26 5:34
11/14/2005 Run
Bad Egg via Bike Path
 Tempo 6.2 km 31:54 5:09
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