Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/22/2004 Weights           4/30/2004 Weights           9/15/2004 Cross-Trainer Indoor Default   31:48   9/24/2004 Cross-Trainer Indoor Default   30:00   9/28/2004 Cross-Trainer Indoor Default   25:00   10/14/2004 Cross-Trainer Indoor Default   33:00   10/20/2004 Cross-Trainer Indoor Default   33:00   10/26/2004 Cross-Trainer Indoor Default   30:00   10/28/2004 Cross-Trainer Indoor Default   30:00   11/16/2004 Cross-Trainer Indoor Default   30:00   11/25/2004 Cross-Trainer Indoor Default   30:00   12/21/2004 Cross-Trainer Indoor Default   30:00   12/22/2004 Cross-Trainer Indoor Default   30:00   12/24/2004 Cross-Trainer Indoor Default   30:00   12/29/2004 Cross-Trainer Indoor Default   30:00   1/19/2005 Cross-Trainer Indoor Default   30:00   1/25/2005 Cross-Trainer Indoor Default   30:00   1/27/2005 Cross-Trainer   Default   30:00   2/7/2005 Cross-Trainer   Default   30:00   2/9/2005 Cross-Trainer   Default   30:00   2/18/2005 Cross-Trainer   Default   30:00   2/21/2005 Cross-Trainer   Default   30:00   3/1/2005 Cross-Trainer   Default   30:00   3/4/2005 Cross-Trainer   Default   30:00   3/8/2005 Cross-Trainer   Default   30:00   5/28/2007 Run Indoor Easy   32:00   1/12/2008 SRCF WOD   Default   31:00   1/26/2009 Weights       45:00   1/28/2009 Home WOD   Default   30:00   1/31/2009 Skiing Outdoor Default       2/1/2009 Weights       1:00:00   2/4/2009 Weights       45:00   2/8/2009 Weights       40:00   2/11/2009 Weights       45:00   2/15/2009 Skiing Outdoor Default       2/23/2009 Weights       30:00   3/2/2009 Home WOD Indoor Default   30:00   3/5/2009 Weights       30:00   3/9/2009 Weights       30:00   3/13/2009 Home WOD Indoor Default   45:00   3/16/2009 Weights       45:00   3/19/2009 Weights       45:00   3/23/2009 Weights       45:00   3/26/2009 Weights       45:00   3/30/2009 Weights       45:00   4/2/2009 Weights       45:00   4/27/2009 Weights       45:00   9/25/2010 Bike Indoor Easy   46:05   10/1/2010 Bike Indoor Easy   35:00   5/12/2011 Bike Indoor Interval   4:00   5/12/2011 Bike Indoor Interval   4:00   7/1/2011 Weights       45:00   7/4/2011 Weights       45:00   7/8/2011 Weights       45:00   7/11/2011 Weights       45:00   7/15/2011 Weights       45:00   7/18/2011 Weights       45:00   7/22/2011 Weights       45:00   7/25/2011 Weights       45:00   7/29/2011 Weights       45:00   5/19/2012 Home WOD   Default   31:24   5/31/2012 Run   Default   16:46   6/16/2012 Home WOD   Default   35:54   6/29/2012 Home WOD   Default   17:11   6/30/2012 Home WOD   Default   32:34   7/7/2012 Home WOD   Default   30:21   8/18/2012 Home WOD   Default   31:36   9/1/2012 Home WOD   Default   35:31   9/29/2012 Home WOD   Default   47:03   10/19/2012 Home WOD Sani Resort, Greece Default   20:02   11/2/2012 Bike Indoor Interval   15:23   11/3/2012 Home WOD   Default   38:41   11/10/2012 Home WOD   Default   38:35   11/24/2012 Home WOD   Default   41:28   11/26/2012 Home WOD   Default   19:53   12/1/2012 Home WOD   Default   18:23   1/12/2013 Home WOD   Default   28:22   1/19/2013 Home WOD Indoor Default   35:11   1/26/2013 Home WOD   Default   32:45   2/2/2013 Home WOD   Default   53:06   2/12/2013 Bike Indoor Interval   20:05   2/16/2013 Home WOD Indoor Default   30:19   3/2/2013 Home WOD   Default   39:29   3/11/2013 Home WOD   Default   10:36   3/16/2013 Home WOD   Default   31:22   4/6/2013 Home WOD   Default   32:10   4/7/2013 Home WOD   Default   36:04   6/15/2013 Home WOD Indoor Default   37:15   6/11/2015 Home WOD Indoor Default   22:13   6/17/2015 Home WOD Indoor Default   20:05   8/28/2015 Home WOD Indoor Default   10:10   12/19/2015 Home WOD Indoor Default   38:15   12/20/2015 Home WOD   Default   9:13   2/10/2016 Home WOD Indoor Default   11:34   2/13/2016 Home WOD Indoor Default   13:40   2/14/2016 Home WOD Indoor Default   12:07   3/27/2016 Home WOD Indoor Default   17:33   8/2/2019 Run Shore Drive 200m Interval 0.2 km 0:50 4:13 8/2/2019 Run Shore Drive 200m Interval 0.2 km 0:52 4:07 8/2/2019 Run Shore Drive 200m Interval 0.2 km 0:53 4:14