| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/13/2004 |
Bike |
Lake |
Easy |
26.2 km |
1:14:00 |
2:50 |
 |
| 4/4/2004 |
Bike |
Maur - Uster |
Easy |
20.0 km |
1:06:00 |
3:18 |
|
| 4/18/2004 |
Bike |
Lake |
Easy |
18.0 km |
2:00:00 |
6:40 |
|
| 5/2/2004 |
Bike |
Small Hill + Lake |
Easy |
25.0 km |
1:09:00 |
2:46 |
|
| 5/16/2004 |
Bike |
Hill |
Easy |
19.0 km |
53:19 |
2:49 |
|
| 6/20/2004 |
Bike |
Hill |
Easy |
19.4 km |
1:18:00 |
4:02 |
|
| 7/4/2004 |
Bike |
Small Hill + Lake |
Easy |
24.6 km |
1:19:00 |
3:13 |
|
| 7/31/2004 |
Bike |
Hill |
Easy |
26.6 km |
1:37:19 |
3:40 |
|
| 8/7/2004 |
Bike |
Outdoor |
Easy |
36.7 km |
1:57:00 |
3:12 |
|
| 8/15/2004 |
Bike |
Outdoor |
Easy |
23.4 km |
1:28:00 |
3:46 |
|
| 8/23/2004 |
Bike |
Outdoor |
Easy |
15.0 km |
40:30 |
2:42 |
|
| 8/28/2004 |
Bike |
Outdoor |
Easy |
25.0 km |
1:12:00 |
2:53 |
|
| 9/5/2004 |
Bike |
Outdoor |
Easy |
23.4 km |
1:24:00 |
3:36 |
|
| 4/1/2005 |
Bike |
Lake |
Easy |
18.0 km |
55:00 |
3:04 |
|
| 5/1/2005 |
Bike |
Outdoor |
Easy |
24.0 km |
1:42:00 |
4:15 |
|
| 5/8/2005 |
Bike |
Outdoor |
Easy |
34.0 km |
2:00:00 |
3:32 |
|
| 5/15/2005 |
Bike |
Outdoor |
Easy |
24.0 km |
1:34:00 |
3:55 |
|
| 5/29/2005 |
Bike |
Outdoor |
Easy |
34.0 km |
2:00:00 |
3:32 |
|
| 7/3/2005 |
Bike |
Outdoor |
Easy |
35.0 km |
2:15:00 |
3:52 |
|
| 7/10/2005 |
Bike |
Outdoor |
Easy |
30.0 km |
1:45:00 |
3:30 |
|
| 7/17/2005 |
Bike |
Outdoor |
Easy |
40.0 km |
2:08:00 |
3:12 |
|
| 7/31/2005 |
Bike |
Outdoor |
Easy |
40.0 km |
2:12:00 |
3:18 |
|
| 8/13/2005 |
Bike |
Outdoor |
Easy |
27.8 km |
1:30:00 |
3:15 |
|
| 8/28/2005 |
Bike |
Outdoor |
Easy |
34.0 km |
1:53:00 |
3:20 |
|
| 9/3/2005 |
Bike |
Outdoor |
Easy |
37.0 km |
1:45:00 |
2:51 |
|
| 10/30/2005 |
Bike |
Outdoor |
Easy |
30.0 km |
1:44:00 |
3:28 |
|
| 3/19/2006 |
Bike |
Outdoor |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 5/7/2006 |
Bike |
Outdoor |
Easy |
17.0 km |
1:08:00 |
4:00 |
|
| 5/14/2006 |
Bike |
Outdoor |
Easy |
33.5 km |
1:39:00 |
2:58 |
|
| 6/4/2006 |
Bike |
Outdoor |
Easy |
38.0 km |
1:53:00 |
2:59 |
|
| 6/10/2006 |
Bike |
Outdoor |
Easy |
33.0 km |
1:30:00 |
2:44 |
|
| 7/8/2006 |
Bike |
Outdoor |
Easy |
22.0 km |
1:13:30 |
3:21 |
|
| 7/16/2006 |
Bike |
Outdoor |
Easy |
41.4 km |
2:01:00 |
2:56 |
|
| 7/18/2006 |
Bike |
Outdoor |
Easy |
20.0 km |
58:00 |
2:54 |
|
| 7/19/2006 |
Bike |
Outdoor |
Easy |
10.0 km |
31:00 |
3:06 |
|
| 8/1/2006 |
Bike |
Outdoor |
Easy |
40.3 km |
1:58:00 |
2:56 |
|
| 9/3/2006 |
Bike |
Outdoor |
Easy |
39.0 km |
1:37:00 |
2:30 |
|
| 10/8/2006 |
Bike |
Outdoor |
Easy |
21.5 km |
1:30:00 |
4:12 |
|
| 1/6/2007 |
Bike |
Outdoor |
Easy |
28.3 km |
1:25:00 |
3:01 |
|
| 1/14/2007 |
Bike |
Outdoor |
Easy |
32.8 km |
1:40:00 |
3:03 |
|
| 1/21/2007 |
Bike |
Outdoor |
Easy |
32.0 km |
1:31:00 |
2:51 |
|
| 3/4/2007 |
Bike |
Outdoor |
Easy |
47.8 km |
2:20:00 |
2:56 |
|
| 4/15/2007 |
Bike |
Outdoor |
Easy |
20.0 km |
1:00:00 |
3:00 |
|
| 4/29/2007 |
Bike |
Outdoor |
Easy |
39.8 km |
1:55:00 |
2:54 |
|
| 5/6/2007 |
Bike |
Outdoor |
Easy |
38.7 km |
2:00:00 |
3:07 |
|
| 5/27/2007 |
Bike |
Outdoor |
Easy |
36.9 km |
1:44:00 |
2:50 |
|
| 7/15/2007 |
Bike |
Outdoor |
Easy |
30.0 km |
1:20:00 |
2:40 |
|
| 7/21/2007 |
Bike |
Outdoor |
Easy |
15.0 km |
45:00 |
3:00 |
|
| 7/22/2007 |
Bike |
Outdoor |
Easy |
38.0 km |
1:57:00 |
3:05 |
|
| 7/28/2007 |
Bike |
Outdoor |
Easy |
38.0 km |
1:57:00 |
3:05 |
|
| 8/1/2007 |
Bike |
Outdoor |
Easy |
38.0 km |
1:54:00 |
3:00 |
|
| 8/4/2007 |
Bike |
Outdoor |
Easy |
34.0 km |
1:25:00 |
2:30 |
|
| 8/5/2007 |
Bike |
Outdoor |
Easy |
43.0 km |
2:02:00 |
2:51 |
|
| 8/12/2007 |
Bike |
Outdoor |
Easy |
38.0 km |
1:34:00 |
2:29 |
|
| 1/19/2008 |
Bike |
Outdoor |
Easy |
27.0 km |
1:14:00 |
2:45 |
|
| 3/2/2008 |
Bike |
Outdoor |
Easy |
27.7 km |
1:22:00 |
2:58 |
|
| 3/15/2008 |
Bike |
Outdoor |
Easy |
27.9 km |
1:18:00 |
2:48 |
|
| 4/13/2008 |
Bike |
Outdoor |
Easy |
34.9 km |
1:43:00 |
2:58 |
|
| 4/27/2008 |
Bike |
Outdoor |
Easy |
24.2 km |
1:26:00 |
3:34 |
|
| 5/3/2008 |
Bike |
Outdoor |
Easy |
11.9 km |
35:35 |
3:00 |
|
| 5/31/2008 |
Bike |
Outdoor |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 6/1/2008 |
Bike |
Outdoor |
Easy |
36.0 km |
1:46:26 |
2:58 |
|
| 6/22/2008 |
Bike |
Outdoor |
Easy |
36.0 km |
1:45:00 |
2:55 |
|
| 6/29/2008 |
Bike |
Outdoor |
Easy |
38.2 km |
1:43:00 |
2:42 |
|
| 7/6/2008 |
Bike |
Outdoor |
Easy |
42.3 km |
1:55:00 |
2:44 |
|
| 7/20/2008 |
Bike |
Outdoor |
Easy |
25.0 km |
1:27:00 |
3:29 |
|
| 8/6/2008 |
Bike |
Outdoor |
Easy |
25.2 km |
1:11:00 |
2:50 |
|
| 8/13/2008 |
Bike |
Outdoor |
Easy |
38.0 km |
1:44:00 |
2:45 |
|
| 8/14/2008 |
Bike |
Outdoor |
Easy |
9.6 km |
37:52 |
3:57 |
|
| 8/16/2008 |
Bike |
Outdoor |
Easy |
9.0 km |
30:00 |
3:20 |
|
| 8/17/2008 |
Bike |
Outdoor |
Easy |
38.0 km |
1:51:00 |
2:56 |
|
| 8/24/2008 |
Bike |
Outdoor |
Easy |
39.5 km |
1:57:00 |
2:58 |
|
| 8/30/2008 |
Bike |
Outdoor |
Easy |
10.0 km |
33:35 |
3:22 |
|
| 10/19/2008 |
Bike |
Outdoor |
Easy |
26.0 km |
1:15:00 |
2:54 |
|
| 10/26/2008 |
Bike |
Outdoor |
Easy |
27.8 km |
1:21:00 |
2:55 |
|
| 11/23/2008 |
Bike |
Outdoor |
Easy |
23.0 km |
1:15:00 |
3:16 |
|
| 2/22/2009 |
Bike |
Indoor |
Easy |
13.0 km |
30:00 |
2:19 |
|
| 3/1/2009 |
Bike |
Outdoor |
Easy |
27.1 km |
1:17:00 |
2:51 |
|
| 3/22/2009 |
Bike |
Outdoor |
Easy |
27.5 km |
1:16:00 |
2:46 |
|
| 4/3/2009 |
Bike |
Outdoor |
Easy |
35.7 km |
1:54:00 |
3:12 |
|
| 4/26/2009 |
Bike |
Outdoor |
Easy |
10.0 km |
35:00 |
3:30 |
|
| 5/3/2009 |
Bike |
Outdoor |
Easy |
38.7 km |
1:45:00 |
2:43 |
|
| 5/10/2009 |
Bike |
Outdoor |
Easy |
43.1 km |
2:02:00 |
2:50 |
|
| 5/17/2009 |
Bike |
Outdoor |
Easy |
37.2 km |
1:58:00 |
3:11 |
|
| 5/23/2009 |
Bike |
Outdoor |
Easy |
40.3 km |
1:59:00 |
2:58 |
|
| 6/1/2009 |
Bike |
Outdoor |
Easy |
43.6 km |
2:06:00 |
2:54 |
|
| 6/5/2009 |
Bike |
Indoor |
Easy |
12.3 mi |
45:00 |
2:17 |
|
| 6/21/2009 |
Bike |
Outdoor |
Easy |
10.4 km |
37:55 |
3:39 |
|
| 6/28/2009 |
Bike |
Outdoor |
Easy |
42.9 km |
2:01:00 |
2:50 |
|
| 7/4/2009 |
Bike |
Outdoor |
Easy |
18.9 km |
1:02:00 |
3:17 |
|
| 7/18/2009 |
Bike |
Indoor |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 7/19/2009 |
Bike |
Outdoor |
Easy |
33.2 km |
1:43:00 |
3:07 |
|
| 7/26/2009 |
Bike |
Outdoor |
Easy |
31.7 km |
1:58:00 |
3:44 |
|
| 8/2/2009 |
Bike |
Indoor |
Easy |
20.0 km |
46:00 |
2:18 |
|
| 8/14/2009 |
Bike |
Outdoor |
Easy |
18.0 km |
1:01:00 |
3:24 |
|
| 8/16/2009 |
Bike |
Outdoor |
Easy |
25.0 km |
1:27:00 |
3:29 |
|
| 8/17/2009 |
Bike |
Outdoor |
Easy |
26.0 km |
1:10:00 |
2:42 |
|
| 9/27/2009 |
Bike |
Outdoor |
Easy |
34.0 km |
1:47:00 |
3:09 |
|
| 11/4/2009 |
Bike |
Indoor |
Easy |
19.1 km |
40:00 |
2:06 |
|
| 11/24/2009 |
Bike |
Indoor |
Easy |
15.8 km |
35:00 |
2:13 |
|
|