Cruise 3.6 mi
Lifting 1:00:00
Tempo 5.1 mi
Cruise 8.1 mi
Cruise 3.5 mi
Long 12.3 mi
Lifting: 3:00:00
Run: 32.5 mi
Fartlek 4.6 mi
Tempo 3.6 mi
Cruise 4.9 mi
Lifting: 1:00:00
Run: 13.1 mi