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Summary
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Run: Tempo
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7/10/2009
Date
10:00 PM
Time
8.5 mi
Distance
52:39
Duration
6:13 mi
Pace
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Chase (From Andy's house)
Notes
1.3 mile warm up (10 min) 7.2 in 42:39 (5:55 pace)
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