1/26/2010
11.9 mi
1:21:00
6:49 mi
Nike Lunar Racers (Summer)
23 minutes warm up from lowes creek to double I. Then a 25 minute tempo with kan, hall, bbach. Felt really good and it was good quality. The 25 minutes, which was run on effort was 4.31 miles at about 5:45 pace. It was also really hilly.