Notes
Woke up at 6 am and had some cereal then took a nap till Thomas got here at 8 am. Had terrible shitz in the morning, for the first time I brought toilet paper on the run just in case. Luckily I didn't have to use it, but it got close near the end. My calves were sore from the race Saturday, but not as bad as i thought they would be.
It was strange to run this early but it was really nice also, I think I am going to do this as much as possible helps keep me up early too.
Good pace, dec effort.