Notes
20 min warm up
4x200: 31,31,31,31 (55 sec recov)
2 min rest
800: 2:18
2 min rest
1000: 3:07
3 min recov
2x600: 1:44, 1:46 (2 min recov)
5 min recov
1000: 3:09
800: 2:26(off target.) I thought we were on target, but I must have missread my watch. I felt fine on it though.
4x200: 30,30,30,28 high (55second recov)
15 min cool down
With alex, pretty good workout. The first half of the work out I was think omg, there is no way we can do this. But after the first 1000 it felt pretty good. I led the 1000 meters repeats a 600 and a 800, alex lead the 200s. Because that's all he can do. Believe it. The last 200 he bitch kicked the last 100 meters, what a suprise, punk.