| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/20/2019 |
Run |
Just the base plus Irving |
Cruise |
4.1 mi |
30:00 |
7:15 |
 |
| 6/5/2019 |
Run |
Just the base plus Irving |
Cruise |
4.1 mi |
30:59 |
7:30 |
|
| 5/29/2019 |
Run |
Just the base plus Irving |
Cruise |
4.1 mi |
31:07 |
7:31 |
|
| 10/30/2019 |
Run |
Just the base plus Irving |
Cruise |
4.1 mi |
32:00 |
7:44 |
|