Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/28/2010 Run   Tempo 11.4 mi 1:13:08 6:27 6/13/2011 Run   Cruise 6.9 mi 45:00 6:35 10/4/2010 Run michelle + stage coach Cruise 13.7 mi 1:31:00 6:40 3/6/2011 Run   Long 15.8 mi 1:46:34 6:45 3/20/2011 Run   Long 15.2 mi 1:43:00 6:46 1/2/2011 Run   Long 14.6 mi 1:39:00 6:47 2/14/2011 Run Airport my house Long 15.3 mi 1:43:50 6:49 4/3/2011 Run   Long 15.0 mi 1:43:00 6:52 11/15/2010 Run north crossing stage couch x2 Long 11.3 mi 1:18:00 6:55 10/18/2010 Run   Long 14.0 mi 1:37:00 6:56 12/10/2010 Run Monty Carlo Cruise 9.3 mi 1:05:00 6:58 11/1/2010 Run   Cruise 12.6 mi 1:28:00 7:00 10/25/2010 Run north crossing into ecm Long 12.2 mi 1:25:30 7:00 12/6/2010 Run   Cruise 12.0 mi 1:24:00 7:00 2/7/2011 Run   Cruise 9.0 mi 1:03:00 7:00 3/13/2011 Run mitchel Long 14.0 mi 1:38:00 7:00 10/14/2010 Run   Cruise 7.7 mi 54:00 7:01 12/13/2010 Run   Long 14.8 mi 1:44:00 7:02 10/11/2010 Run   Long 13.9 mi 1:38:00 7:04 2/17/2011 Run   Cruise 10.9 mi 1:17:00 7:04 11/8/2010 Run   Long 11.0 mi 1:18:00 7:06 2/28/2011 Run   Long 13.4 mi 1:35:00 7:07 1/9/2011 Run   Long 15.9 mi 1:53:09 7:07 3/28/2011 Run   Cruise 10.0 mi 1:11:00 7:09 2/6/2011 Run   Long 14.3 mi 1:42:00 7:10 9/28/2010 Run   Cruise 3.6 mi 26:00 7:14 2/4/2011 Run   Morning 4.0 mi 29:00 7:15 3/2/2011 Run   Easy 7.0 mi 51:00 7:18 1/30/2011 Run   Long 13.8 mi 1:41:00 7:20 4/2/2011 Run   Dog 6.4 mi 48:00 7:30 1/31/2011 Run   Cruise 9.4 mi 1:13:51 7:52 2/20/2011 Run   Cruise 8.0 mi 1:05:00 8:08