Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2010 Run   Cruise 15.0 mi 1:44:00 6:56
9/15/2010 Run   Cruise 5.4 mi 38:00 7:03
9/13/2010 Run   Long 13.4 mi 1:33:40 7:00
9/9/2010 Run   Cruise 9.7 mi 1:08:00 7:01
9/8/2010 Run   Easy 6.8 mi 48:00 7:04
9/6/2010 Run
airport
 Long 15.2 mi 1:44:00 6:51
9/4/2010 Run   Easy 8.0 mi 58:00 7:15
9/3/2010 Run   Easy 6.5 mi 46:00 7:05
9/2/2010 Run   Cruise 7.4 mi 52:00 7:02
9/1/2010 Run   Cruise 7.0 mi 50:00 7:09
8/30/2010 Run   Long 14.0 mi 1:37:00 6:56
8/28/2010 Run   Easy 8.0 mi 58:00 7:15
8/18/2010 Run
red road
 Long 13.3 mi 1:28:00 6:37
8/17/2010 Run   Easy 5.2 mi 37:00 7:07
8/16/2010 Run   Hill 10.1 mi 1:08:00 6:44
8/14/2010 Run   Cruise 8.0 mi 56:00 7:00
8/8/2010 Run   Cruise 8.8 mi 1:00:00 6:48
8/7/2010 Run   Cruise 8.5 mi 1:00:00 7:04
8/4/2010 Run   Cruise 8.5 mi 59:58 7:04
8/1/2010 Run   Long 15.2 mi 1:44:00 6:52
7/31/2010 Run   Easy 8.2 mi 57:00 6:58
7/23/2010 Run   Hill 8.0 mi 53:00 6:38
7/23/2010 Run   Easy 3.1 mi 22:00 7:06
7/22/2010 Run   Cruise 10.8 mi 1:15:30 7:00
7/18/2010 Run   Long 15.0 mi 1:45:00 7:00
7/15/2010 Run   Cruise 9.8 mi 1:07:00 6:53
7/13/2010 Run   Easy 9.0 mi 1:05:00 7:14
7/11/2010 Run
mall long
 Cruise 9.9 mi 1:12:00 7:17
7/7/2010 Run   Easy 6.9 mi 50:00 7:15
7/6/2010 Run
Morning Run
 Morning 3.8 mi 28:30 7:30
7/5/2010 Run   Hill 10.2 mi 1:12:00 7:04
7/1/2010 Run
Michelle
 Long 14.7 mi 1:39:34 6:48
6/27/2010 Run   Cruise 11.0 mi 1:15:00 6:50
6/26/2010 Run   Cruise 7.2 mi 52:02 7:14
6/25/2010 Run   Cruise 7.7 mi 55:00 7:09
6/24/2010 Run   Fartlek 10.0 mi 1:08:00 6:48
6/22/2010 Run   Cruise 8.1 mi 56:00 6:54
6/20/2010 Run   Long 12.1 mi 1:25:23 7:03
6/19/2010 Run   Cruise 7.8 mi 54:00 6:56
6/17/2010 Run   Cruise 9.6 mi 1:06:00 6:53
6/16/2010 Run   Cruise 7.4 mi 51:35 6:59
6/14/2010 Run   Cruise 7.7 mi 50:00 6:30
6/13/2010 Run
JaBorden
 Long 11.5 mi 1:19:00 6:52
6/12/2010 Run   Hill 5.7 mi 39:10 6:53
6/10/2010 Run   Cruise 8.3 mi 58:00 7:00
6/8/2010 Run   Cruise 7.8 mi 58:00 7:27
6/7/2010 Run   Cruise 7.7 mi 54:00 7:01
6/4/2010 Run   Cruise 7.0 mi 50:00 7:09
6/3/2010 Run   Cruise 7.5 mi 50:00 6:40
6/1/2010 Run   Cruise 6.0 mi 42:00 7:00
5/10/2010 Run   Long 11.2 mi 1:16:00 6:48
4/26/2010 Run   Long 12.9 mi 1:28:50 6:54
4/22/2010 Run   Cruise 9.2 mi 1:05:00 7:04
4/19/2010 Run   Long 13.5 mi 1:35:00 7:03
4/12/2010 Run   Cruise 12.3 mi 1:26:00 7:00
4/5/2010 Run
airport
 Long 16.0 mi 1:48:21 6:47
3/30/2010 Run   Cruise 9.8 mi 1:05:00 6:38
3/27/2010 Run   Cruise 9.7 mi 1:05:00 6:43
3/26/2010 Run
extended ecm
 Cruise 7.5 mi 51:00 6:48
3/24/2010 Run   Cruise 2.8 mi 20:00 7:09
3/22/2010 Run   Long 13.4 mi 1:29:00 6:39
3/15/2010 Run   Cruise 8.6 mi 59:00 6:52
3/3/2010 Run   Easy 6.2 mi 44:00 7:06
3/1/2010 Run   Long 13.1 mi 1:26:00 6:33
2/25/2010 Run   Cruise 7.9 mi 58:00 7:24
2/22/2010 Run
Princton
 Cruise 13.5 mi 1:37:00 7:12
2/18/2010 Run   Cruise 10.5 mi 1:13:00 6:58
2/17/2010 Run
Real ECM
 Cruise 6.6 mi 46:00 6:59
2/3/2010 Run   Easy 6.4 mi 45:00 7:02
1/27/2010 Run
graveyardish
 Easy 5.5 mi 41:00 7:28
1/13/2010 Run   Cruise 4.4 mi 31:00 7:03
1/11/2010 Run   Long 12.8 mi 1:27:00 6:47
1/10/2010 Run   Cruise 3.3 mi 25:00 7:35
1/10/2010 Run   Tempo 9.1 mi 1:03:00 6:56
1/9/2010 Run   Cruise 6.7 mi 46:00 6:52
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