Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/22/2010 Ice   Ice Right Knee   15:00   4/26/2010 Ice   Ice Bath   12:00   4/27/2010 Lifting   Default   30:00   4/28/2010 Abs   Default   9:00   4/28/2010 Ice   Ice Bath   15:00   4/29/2010 Abs   Default   9:00   4/29/2010 Ice   Ice Bath   12:00   5/26/2010 Abs   Default   7:00   5/27/2010 Abs   Default   9:00   5/28/2010 Abs   Default   9:00   6/1/2010 Abs   Default   9:00   6/2/2010 Abs   Default   9:00   6/3/2010 Abs   Default   9:00   6/4/2010 Abs   Default   9:00   6/7/2010 Abs   Default   9:00   6/8/2010 Abs   Default   9:00   6/13/2010 Abs   Default   9:00   6/14/2010 Abs   Default   9:00   6/16/2010 Abs   Default   9:00   6/17/2010 Ice   Ice Bath   10:00   6/17/2010 Abs   Default   9:00   6/23/2010 Abs   Default   9:00   6/23/2010 Ice   Ice Bath   10:00   6/24/2010 Abs   Default   9:00   6/24/2010 Ice   Ice Bath   10:00   6/27/2010 Abs   Default   9:00   6/28/2010 Abs   Default   9:00   6/28/2010 Ice   Ice Bath   10:00   6/29/2010 Abs   Default   9:00   6/30/2010 Abs   Default   9:00   7/5/2010 Abs   Default   9:00   7/6/2010 Lifting   Default   25:00   7/6/2010 Abs   Default   9:00   7/6/2010 Ice   Ice Bath   20:00   7/13/2010 Abs   Default   9:00   7/13/2010 Lifting   Default   40:00   7/16/2010 Lifting   Default   30:00   7/16/2010 Abs   Default   9:00   7/19/2010 Ice   Ice Right Knee   15:00   7/19/2010 Abs   Default   9:00   7/20/2010 Lifting   Default   25:00   7/24/2010 Abs   Default   9:00   7/26/2010 Abs   Default   9:00   8/1/2010 Abs   Default   9:00   8/9/2010 Abs   Default   9:00   8/10/2010 Abs   Default   5:00   8/19/2010 Run   Cruise   58:00   8/19/2010 Run   Morning   35:00   8/22/2010 Run   Cruise   1:08:00   8/25/2010 Abs   Default   9:00   8/26/2010 Abs   Default   9:00   8/26/2010 Ice   Ice Bath   12:00   8/27/2010 Abs   Default   9:00   8/30/2010 Abs   Default   9:00   8/30/2010 Ice   Ice Bath   12:00   8/31/2010 Ice   Ice Bath   12:00   8/31/2010 Lifting   Default   30:00   8/31/2010 Abs   Default   9:00   9/1/2010 Abs   Default   9:00   9/2/2010 Abs   Default   9:00   9/2/2010 Lifting   Default   25:00   9/7/2010 Abs   Default   9:00   9/7/2010 Lifting   Default   25:00   9/7/2010 Ice   Ice Bath   12:00   9/8/2010 Abs   Default   9:00   9/9/2010 Ice   Ice Bath   12:00   9/9/2010 Abs   Default   9:00   9/10/2010 Ice   Ice Bath   12:00   9/10/2010 Lifting   Default   25:00   9/10/2010 Abs   Default   8:15   9/13/2010 Abs   Default   9:00   9/14/2010 Abs   Default   9:00   9/14/2010 Lifting   Default   35:00   9/15/2010 Ice   Ice Bath   12:00   9/15/2010 Abs   Default   9:00   9/16/2010 Abs   Default   9:00   9/17/2010 Lifting   Default   40:00   9/17/2010 Abs   Default   9:00   9/20/2010 Ice   Ice Cup   12:00   9/21/2010 Ice   Ice Bath   12:00   9/21/2010 Abs   Default   9:00   9/21/2010 Lifting   Default   35:00   9/22/2010 Abs   Default   9:00   9/22/2010 Ice   Ice Cup   12:00   9/23/2010 Abs   Default   9:00   9/23/2010 Lifting   Default   20:00   9/27/2010 Abs   Default   9:00   9/28/2010 Abs   Default   9:00   9/28/2010 Ice   Ice Bath   12:00   10/4/2010 Ice   Ice Bath   12:00   10/5/2010 Ice   Ice Bath   12:00   10/5/2010 Lifting   Default   30:00   10/5/2010 Abs   Default   9:00   10/6/2010 Abs   Default   9:00   10/8/2010 Ice   Ice Bath   12:00   10/8/2010 Lifting   Default   30:00   10/8/2010 Abs   Default   9:00   10/11/2010 Abs   Default   9:00   10/12/2010 Lifting   Default   30:00   10/12/2010 Abs   Default   9:00