Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/14/2010 Ice   Ice Bath   12:00   10/14/2010 Lifting   Default   20:00   10/18/2010 Ice   Ice Bath   12:00   10/19/2010 Lifting   Default   30:00   10/19/2010 Ice   Ice Bath   12:00   10/19/2010 Abs   Default   9:00   10/26/2010 Abs   Default   9:00   10/26/2010 Ice   Ice Bath   12:00   10/26/2010 Lifting   Default   30:00   10/27/2010 Ice   Ice Bath   12:00   11/3/2010 Bike   Easy   42:00   11/7/2010 Run   Cruise   50:30   11/29/2010 Abs   Default   6:00   11/30/2010 Abs   Default   9:00   12/3/2010 Abs   Default   9:00   12/9/2010 Abs   Default   9:00   12/10/2010 Abs   Default   9:00   12/10/2010 Lifting   Default   40:00   12/11/2010 Bike   Easy   40:00   12/14/2010 Lifting   Default   20:00   12/14/2010 Abs   Default   9:00   12/15/2010 Bike   Easy   50:00   12/16/2010 Abs   Default   8:15   12/17/2010 Abs   Default   9:00   12/17/2010 Lifting   Default   30:00   12/17/2010 Bike   Easy   50:00   12/18/2010 Abs   Default   9:00   12/21/2010 Abs   Default   9:00   12/23/2010 Lifting   Default   20:00   12/23/2010 Abs   Default   9:00   12/25/2010 Abs   Default   9:00   12/27/2010 Bike   Easy   43:00   12/28/2010 Lifting   Default   30:00   1/1/2011 Abs   Default   9:00   1/1/2011 Lifting   Default   25:00   1/3/2011 Abs   Default   9:00   1/4/2011 Lifting   Default   25:00   1/5/2011 Abs   Default   9:00   1/6/2011 Bike   Easy   50:00   1/6/2011 Abs   Default   9:00   1/7/2011 Lifting   Default   30:00   1/7/2011 Bike   Easy   31:00   1/7/2011 Abs   Default   9:00   1/8/2011 Abs   Default   9:00   1/11/2011 Lifting   Default   30:00   1/11/2011 Abs   Default   9:00   1/12/2011 Abs   Default   9:00   1/13/2011 Lifting   Default   20:00   1/13/2011 Abs   Default   9:00   1/16/2011 Bike   Easy   45:00   1/17/2011 Abs   Default   9:00   1/19/2011 Abs   Default   9:30   1/20/2011 Lifting   Default   20:00   1/20/2011 Abs   Default   9:00   1/25/2011 Bike   Easy   50:00   1/25/2011 Lifting   Default   30:00   1/25/2011 Abs   Default   9:00   1/26/2011 Abs   Default   9:00   1/27/2011 Abs   Default   9:00   1/28/2011 Lifting   Default   30:00   1/28/2011 Abs   Default   9:00   2/1/2011 Bike   Easy   50:00   2/2/2011 Bike   Easy   30:00   2/2/2011 Lifting   Default   30:00   2/3/2011 Abs   Default   9:00   2/4/2011 Abs   Default   9:00   2/4/2011 Lifting   Default   30:00   2/8/2011 Bike   Easy   50:00   2/8/2011 Lifting   Default   20:00   2/9/2011 Abs   Default   9:00   2/10/2011 Abs   Default   9:00   2/10/2011 Lifting   Default   20:00   2/15/2011 Bike   Easy   45:00   2/15/2011 Lifting   Default   25:00   2/15/2011 Abs   Default   7:30   2/16/2011 Abs   Default   9:00   2/17/2011 Abs   Default   9:00   2/18/2011 Abs   Default   9:00   2/18/2011 Lifting   Default   25:00   2/22/2011 Bike   Easy   40:00   2/23/2011 Bike   Easy   50:00   2/24/2011 Abs   Default   9:00   3/1/2011 Lifting   Default   20:00   3/4/2011 Lifting   Default   20:00   3/11/2011 Abs   Default   7:00   3/12/2011 Abs   Default   9:00   3/13/2011 Abs   Default   9:00   3/17/2011 Bike   Easy   50:00   3/22/2011 Abs   Default   9:00   3/22/2011 Lifting   Default   20:00   3/25/2011 Bike   Easy   50:00   3/29/2011 Lifting   Default   30:00   3/29/2011 Bike   Easy   45:00   3/29/2011 Abs   Default   9:00   3/30/2011 Abs   Default   9:00   3/31/2011 Ice   Ice Bath   10:00   4/5/2011 Bike   Easy   45:00   4/6/2011 Bike   Easy   55:00   4/7/2011 Bike   Easy   35:00   4/7/2011 Run   Easy   30:00