Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/28/2010 Lifting   Default       6/29/2010 Ice   Ice Cup       9/28/2010 Lifting   Default       11/30/2010 Lifting   Default       12/3/2010 Lifting   Default       6/9/2009 Run   Fartlek   50:00   8/30/2009 Bike   Easy   45:31   9/1/2009 Bike   Easy   40:25   9/3/2009 Bike   Easy   40:25   10/6/2009 Run   Hill   1:15:39   10/29/2009 Run   Tempo   1:00:00   10/30/2009 Run   Cruise   42:00   10/31/2009 Run   Cruise   52:03   11/2/2009 Run   Long   1:12:02   11/3/2009 Run   Interval   58:25   11/4/2009 Run   Easy   35:00   11/5/2009 Run   Easy   40:25   11/6/2009 Run   Easy   28:06   11/9/2009 Run   Long   1:02:00   11/10/2009 Run   Cruise   50:00   11/11/2009 Run   Easy   36:00   11/16/2009 Run   Cruise   52:03   11/22/2009 Run   Easy   6:00   11/24/2009 Run   Easy   36:00   11/26/2009 Run   Easy   40:00   11/27/2009 Run   Cruise   50:00   12/9/2009 Bike   Easy   1:02:00   12/13/2009 Bike   Easy   40:00   12/18/2009 Run ET Cruise   1:03:30   1/14/2010 Bike   Easy   45:00   1/15/2010 Run   Strides/Form   10:00   1/23/2010 Run   Strides/Form   10:00   1/24/2010 Run   Cruise   1:01:00   1/25/2010 Abs   Default   8:15   1/26/2010 Ice   Ice Bath   12:00   1/26/2010 Lifting   Default   20:00   1/26/2010 Abs   Default   8:15   1/27/2010 Abs   Default   8:15   1/28/2010 Abs   Default   8:15   1/29/2010 Ice   Ice Bath   12:00   1/29/2010 Abs   Default   8:15   1/29/2010 Lifting   Default   20:00   1/30/2010 Abs   Default   8:15   1/31/2010 Abs   Default   8:15   1/31/2010 Run   Hill Sprints   10:00   2/1/2010 Abs   Default   8:15   2/2/2010 Abs   Default   9:00   2/2/2010 Muskego Legs   Default   5:00   2/2/2010 Ice   Ice Bath   11:00   2/2/2010 Lifting   Default   20:00   2/3/2010 Abs   Default   9:00   2/4/2010 Abs   Default   9:00   2/4/2010 Muskego Legs   Default   5:00   2/4/2010 Ice   Ice Right Knee   10:00   2/6/2010 Run   Strides/Form   10:00   2/8/2010 Abs   Default   9:00   2/9/2010 Abs   Default   9:00   2/9/2010 Muskego Legs   Default   5:00   2/10/2010 Abs   Default   9:00   2/11/2010 Abs   Default   9:00   2/11/2010 Ice   Ice Bath   15:00   2/13/2010 Run   Strides/Form   10:00   2/13/2010 Run   Easy   35:00   2/14/2010 Run   Easy   1:02:00   2/15/2010 Abs   Default   9:00   2/16/2010 Abs   Default   9:00   2/20/2010 Run   Strides/Form   10:00   2/20/2010 Run   Easy   40:00   2/23/2010 Ice   Ice Cup   10:00   2/24/2010 Abs   Default   9:00   2/24/2010 Ice   Ice Cup   10:00   2/25/2010 Abs   Default   9:00   2/26/2010 Ice   Ice Bath   12:00   2/26/2010 Abs   Default   9:00   3/1/2010 Abs   Default   9:00   3/2/2010 Ice   Ice Bath   12:00   3/2/2010 Abs   Default   4:00   3/4/2010 Ice   Ice Bath   12:00   3/22/2010 Abs   Default   9:00   3/22/2010 Ice   Ice Bath   9:00   3/23/2010 Ice   Ice Bath   12:00   3/23/2010 Lifting   Default   25:00   3/23/2010 Abs   Default   9:00   3/24/2010 Bike   Easy   15:00   4/5/2010 Ice   Ice Bath   12:00   4/6/2010 Abs   Default   9:00   4/6/2010 Ice   Ice Bath   9:00   4/6/2010 Lifting   Default   25:00   4/7/2010 Abs   Default   9:00   4/8/2010 Abs   Default   9:00   4/8/2010 Ice   Ice Bath   13:00   4/9/2010 Abs   Default   9:00   4/12/2010 Abs   Default   9:00   4/13/2010 Lifting   Default   25:00   4/13/2010 Ice   Ice Bath   12:00   4/13/2010 Abs   Default   9:00   4/17/2010 Run   Cruise   0:45   4/20/2010 Ice   Ice Right Knee   15:00   4/20/2010 Lifting   Default   30:00   4/20/2010 Abs   Default   9:00