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4/23/2016

8:00 AM

8 mi

56:00

7:00 mi

Health

165 lb
4180
47.9

Ratings

5 / 10
5 / 10
  • Map

Bull Dog 5k

Notes

1.5 mile warm-up, 3 mile wd. 3.1...actually 3.7. Felt great. Was pushing x. Didn't get out good since there were lots of kids and didn't want to run anyone over. Was about 50m behind the leaders but got up to 2nd by about the mile. No mile markers. Lots of turns. At 2.5 are so, was working really hard and uncertain about a turn. Asked volunteer and pushed forward straight. Went up hill for well over 400m..Realized at the top that had taken a wrong turn. Jogged back down, got back on course and finished. Was on about 17.15 min pace based on 1st and 3rd folks. Ran like 26 min or something. Super bummed as if I had looked a little right I would have seen the cones on the course.

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