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4/21/2016

Date

5:00 PM

Time

5 mi

Distance

36:30

Duration

7:18 mi

Pace

Health

Weight165 lb

kilojoules2612

Ratings

Effort4 / 10

Quality4 / 10

Map

Coursesouth charlotte middle to mcmullen and bk

Notes

Ran easy to moderate by myself in the afternoon. Felt good.

Comments