Notes
Warmed up about 4.5 miles. Plan was to sit back in the mile and kick the last 400m. Stayed very comfortable in 3rd place and just before the 400m, took off. Paul had about 25m on me. Caught him with 150m to go and put 4 seconds on him for a finish of 4.41. Did not have watch on but think last 400 was about a 64. Felt really good. Did 4x200m at AG after and then a 2 mile warm down.