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Summary
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Run: Easy
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4/15/2011
Date
6:30 AM
Time
6.5 mi
Distance
49:00
Duration
7:33 mi
Pace
Health
Weight
165 lb
kilojoules
3396
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
South Park 10k course preview
Notes
Ran with Jay at easy pace. Toured the 10k course. Felt good.
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