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4/16/2011

7:30 AM

13 mi

2:30:00

11:33 mi

Health

165 lb
6792
27.6

Weather

65 F

Ratings

9 / 10
9 / 10
  • Map

Notes

Finished 2nd in 34.41. Splits were 5.10, 5.35, 5.51, 5.37, 5.32, 6.52 (5.45)...avg 5.36. Felt really good. Took it out hard just like wanted. 3rd mile lost focus but did good job on 4th and 5th miles. Was in cruise control up hill on last mile with about 15 sec lead on 3rd but min behind Jordan. Was windy and raining on and off. Did 15 min warm-up and then went back on the course to find Michelle and run her back to finish in half so about 5 miles for warmdown. Good effort on a hilly course. Got $150 for 2nd place and a tech T.

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