info

Viewing amlinz's data. Click here to create your own FREE account!

Run: Easy Previous Next

1/6/2013

Date

8:00 AM

Time

9.8 mi

Distance

1:13:00

Duration

7:27 mi

Pace

Health

Weight165 lb

kilojoules5120

Ratings

Effort3 / 10

Quality3 / 10

Map

Coursemcalphine from old bell

Notes

Ran with Jmar. Sore and tight from race day before. Felt ok.

Comments