| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2024 |
Run |
home treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
 |
| 5/14/2024 |
Run |
home treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2024 |
Run |
home treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/30/2024 |
Run |
home treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 4/26/2024 |
Run |
home treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/18/2024 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/9/2024 |
Run |
home treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2024 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/4/2024 |
Run |
home treadmill |
Default |
6.2 mi |
53:00 |
8:33 |
|
| 3/26/2024 |
Run |
home treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/22/2024 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/20/2024 |
Run |
home treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/19/2024 |
Run |
home treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/15/2024 |
Run |
home treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 3/14/2024 |
Run |
home treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/11/2024 |
Run |
home treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/21/2024 |
Run |
home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/14/2024 |
Run |
home treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/8/2024 |
Run |
home treadmill |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 1/29/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/27/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/24/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/22/2024 |
Run |
home treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/30/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/7/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/1/2023 |
Run |
home treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/31/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/28/2023 |
Run |
home treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/25/2023 |
Run |
home treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/24/2023 |
Run |
home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/4/2023 |
Run |
home treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/3/2023 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/30/2023 |
Run |
home treadmill |
Easy |
7.5 mi |
1:21:00 |
10:48 |
|
| 7/23/2023 |
Run |
home treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 7/21/2023 |
Run |
home treadmill |
Default |
5.5 mi |
45:00 |
8:11 |
|
| 7/7/2023 |
Run |
home treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 7/2/2023 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/29/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/27/2023 |
Run |
home treadmill |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 6/25/2023 |
Run |
home treadmill |
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/24/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/22/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/1/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/28/2023 |
Run |
home treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 5/26/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/25/2023 |
Run |
home treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 5/14/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/12/2023 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/11/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/9/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/6/2023 |
Run |
home treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/27/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 4/26/2023 |
Run |
home treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/19/2023 |
Run |
home treadmill |
Default |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/11/2023 |
Run |
home treadmill |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 4/9/2023 |
Run |
home treadmill |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/7/2023 |
Run |
home treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 4/5/2023 |
Run |
home treadmill |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 3/29/2023 |
Run |
home treadmill |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/23/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/17/2023 |
Run |
home treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/5/2023 |
Run |
home treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/23/2023 |
Run |
home treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 2/17/2023 |
Run |
home treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/14/2023 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/9/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/3/2023 |
Run |
home treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2023 |
Run |
home treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/1/2023 |
Run |
home treadmill |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 1/26/2023 |
Run |
home treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/25/2023 |
Run |
home treadmill |
Interval |
7.2 mi |
52:00 |
7:14 |
|
| 1/24/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 1/3/2023 |
Run |
home treadmill |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 12/21/2022 |
Run |
home treadmill |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 12/9/2022 |
Run |
home treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/6/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/2/2022 |
Run |
home treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 11/30/2022 |
Run |
home treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2022 |
Run |
home treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/29/2022 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/27/2022 |
Run |
home treadmill |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 11/21/2022 |
Run |
home treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/18/2022 |
Run |
home treadmill |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 11/17/2022 |
Run |
home treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/16/2022 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/15/2022 |
Run |
home treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2022 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/24/2022 |
Run |
home treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/21/2022 |
Run |
home treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/19/2022 |
Run |
home treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/7/2022 |
Run |
home treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/6/2022 |
Run |
home treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/4/2022 |
Run |
home treadmill |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 10/2/2022 |
Run |
home treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 9/26/2022 |
Run |
home treadmill |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 9/20/2022 |
Run |
home treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 9/20/2022 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
|