| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
 |
| 9/4/2023 |
Run |
Crowders Mountain |
Default |
14.0 mi |
2:37:00 |
11:13 |
|
| 9/2/2023 |
Run |
Crowders Mountain |
Long |
15.0 mi |
2:45:00 |
11:00 |
|
| 9/1/2023 |
Run |
home treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/31/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/29/2023 |
Run |
mcalpine main |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/28/2023 |
Run |
home treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/25/2023 |
Run |
home treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/24/2023 |
Run |
home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/23/2023 |
Run |
bcrest |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/12/2023 |
Run |
morganton |
Long |
16.0 mi |
3:15:00 |
12:12 |
|
| 8/10/2023 |
Run |
sea pines |
Default |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/9/2023 |
Bike |
HH island |
Default |
23.0 mi |
2:00:00 |
5:14 |
|
| 8/9/2023 |
Run |
sea turtle 5k |
Race |
6.0 mi |
45:00 |
7:30 |
|
| 8/7/2023 |
Run |
51 to colony candlywick and back |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/6/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/5/2023 |
Run |
matthews sports complex and back |
Long |
23.3 mi |
3:05:30 |
7:58 |
|
| 8/4/2023 |
Run |
home treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/3/2023 |
Run |
51 around and back |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 8/3/2023 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/1/2023 |
Run |
polk house greenway to SC and back |
Tempo |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/31/2023 |
Run |
mcalpine from old bell |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/30/2023 |
Run |
home treadmill |
Easy |
7.5 mi |
1:21:00 |
10:48 |
|
| 7/29/2023 |
Run |
mcmullen from trader joes to SC and back |
Long |
18.5 mi |
2:20:00 |
7:35 |
|
| 7/28/2023 |
Run |
Prov to Hempstead Prov HS around and back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/27/2023 |
Run |
neighborhood then 51 to colony |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/25/2023 |
Run |
dilworth speed loop |
Interval |
11.2 mi |
1:30:00 |
8:03 |
|
| 7/24/2023 |
Run |
51 around and back |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/23/2023 |
Run |
home treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 7/22/2023 |
Run |
mcalpine around and back |
Long |
20.2 mi |
2:30:30 |
7:28 |
|
| 7/21/2023 |
Run |
home treadmill |
Default |
5.5 mi |
45:00 |
8:11 |
|
| 7/20/2023 |
Run |
51 to sardis to greenway and back |
Easy |
8.8 mi |
1:10:30 |
8:01 |
|
| 7/19/2023 |
Run |
south charlotte and back |
Interval |
8.5 mi |
1:05:00 |
7:39 |
|
| 7/17/2023 |
Run |
prov to mcalpine lower boyce and back |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/16/2023 |
Run |
house to mcalpine around and back |
Long |
19.0 mi |
2:31:00 |
7:57 |
|
| 7/14/2023 |
Run |
greenville main around airport |
Default |
6.8 mi |
52:30 |
7:44 |
|
| 7/13/2023 |
Run |
ki road and back - greenville me |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 7/11/2023 |
Run |
to south clt middle and back |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/10/2023 |
Run |
51 to rea and back |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 7/9/2023 |
Run |
dunkin and back |
Default |
5.5 mi |
42:00 |
7:39 |
|
| 7/8/2023 |
Run |
stone mountain state park nc |
Long |
25.0 mi |
4:40:00 |
11:12 |
|
| 7/7/2023 |
Run |
home treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 7/6/2023 |
Run |
51 around and back |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/4/2023 |
Run |
Whitewater Center Duathlon |
Race |
6.2 mi |
40:00 |
6:28 |
|
| 7/3/2023 |
Run |
Firecracker 5k |
Race |
5.0 mi |
16:48 |
3:22 |
|
| 7/2/2023 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/1/2023 |
Run |
south end from dowd |
Default |
7.0 mi |
56:00 |
8:00 |
|
| 6/30/2023 |
Run |
house to mcalpine around and back |
Long |
17.0 mi |
2:06:00 |
7:25 |
|
| 6/30/2023 |
Swim |
lora pool |
Mixed |
|
30:00 |
|
|
| 6/29/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/28/2023 |
Run |
prov to Fairview to Colony and home |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 6/27/2023 |
Run |
home treadmill |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2023 |
Run |
51 to colony and back |
Default |
8.5 mi |
1:02:00 |
7:18 |
|
| 6/25/2023 |
Run |
home treadmill |
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/24/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/23/2023 |
Run |
home to mathews sportsplex and downtown matthews |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/22/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/21/2023 |
Run |
bcrest loop and home treadmill |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 6/19/2023 |
Run |
carl sandberg park - Flat rock |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/18/2023 |
Run |
old bell |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/17/2023 |
Run |
house to mcalpine around and back |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 6/16/2023 |
Run |
mcalpine old bell |
Default |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/15/2023 |
Run |
old bell |
Default |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/14/2023 |
Run |
Prov to CCDS and back |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/13/2023 |
Run |
long 51 route |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/11/2023 |
Run |
old bell via boyce to course around and back |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/10/2023 |
Run |
Run the South 13.1 |
Race |
17.5 mi |
2:00:00 |
6:52 |
|
| 6/9/2023 |
Run |
bcrest to alexander to candlywick and back |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 6/8/2023 |
Run |
old prov around and back |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/7/2023 |
Run |
bcrest to south charlotte middle around and back |
Default |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/6/2023 |
Run |
Hempstead Raintree and candlewick |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/4/2023 |
Run |
mcmullen from trader joes |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/3/2023 |
Run |
uhwarrie fire roads |
Long |
18.0 mi |
2:18:00 |
7:40 |
|
| 6/2/2023 |
Run |
BCrest loop |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 6/1/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/31/2023 |
Run |
51 to Brackenbury to Greenway and home |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/29/2023 |
Run |
south end light rail from embassy suites |
Default |
6.5 mi |
47:00 |
7:14 |
|
| 5/28/2023 |
Run |
home treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 5/27/2023 |
Run |
mcalpine old bell and around |
Long |
18.5 mi |
2:28:00 |
8:00 |
|
| 5/26/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/25/2023 |
Run |
home treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 5/24/2023 |
Run |
51 to Brackenbury to Greenway and home |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 5/22/2023 |
Run |
51 to modified Rea loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/17/2023 |
Run |
Sedona - Devils Bridge |
Easy |
8.0 mi |
2:20:00 |
17:30 |
|
| 5/16/2023 |
Run |
Grand Canyon R2r2R Alternate |
Long |
41.0 mi |
10:50:00 |
15:52 |
|
| 5/15/2023 |
Run |
Grand Canyon Rim Trail |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/14/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/13/2023 |
Run |
Moses Cone |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 5/12/2023 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/11/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/10/2023 |
Run |
prov to sharon and back |
Default |
9.2 mi |
1:11:00 |
7:44 |
|
| 5/9/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/7/2023 |
Run |
prov to lower boyce around and back |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 5/6/2023 |
Run |
home treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/5/2023 |
Run |
Morrow Mountain State park |
Long |
27.0 mi |
4:16:00 |
9:29 |
|
| 5/4/2023 |
Run |
to CRC promenead and back |
Interval |
7.5 mi |
1:00:30 |
8:04 |
|
| 5/3/2023 |
Run |
raintree and candlywick |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/2/2023 |
Run |
prov to sharon around and back |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/30/2023 |
Run |
prov to lower boyce around and back |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/29/2023 |
Run |
mcalpine around and back and treadmill |
Easy |
21.0 mi |
3:00:00 |
8:35 |
|