Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/22/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
9/22/2015 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:13 |
|
9/22/2015 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
9/21/2015 |
Run |
|
Steady |
9.2 mi |
58:30 |
6:21 |
|
9/19/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/19/2015 |
Run |
|
Warm up |
2.0 mi |
15:00 |
7:30 |
|
9/18/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/17/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/17/2015 |
Run |
|
Steady |
4.9 mi |
30:30 |
6:18 |
|
9/17/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
9/16/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
9/16/2015 |
Run |
|
Easy |
5.4 mi |
39:15 |
7:17 |
|
9/15/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
9/15/2015 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
9/15/2015 |
Run |
|
M- Pace |
4.8 mi |
29:10 |
6:05 |
|
9/12/2015 |
Run |
|
Warm up |
1.0 mi |
7:15 |
7:15 |
|
9/12/2015 |
Run |
|
Hill |
2.8 mi |
|
|
|
9/12/2015 |
Run |
|
Easy |
7.1 mi |
53:00 |
7:28 |
|
9/12/2015 |
Run |
|
M- Pace |
6.0 mi |
35:53 |
5:59 |
|
9/11/2015 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
9/10/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
9/10/2015 |
Run |
|
Steady |
4.8 mi |
29:30 |
6:09 |
|
9/10/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
9/8/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/8/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
9/8/2015 |
Run |
|
Easy |
4.8 mi |
30:30 |
6:22 |
|
9/7/2015 |
Run |
|
Long |
14.0 mi |
1:40:15 |
7:10 |
|
9/5/2015 |
Run |
|
Cool Down |
4.0 mi |
30:00 |
7:30 |
|
9/5/2015 |
Run |
|
Warm up |
2.0 mi |
|
|
|
9/4/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
9/4/2015 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
9/3/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
9/3/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/3/2015 |
Run |
|
Sprints |
4.8 mi |
30:30 |
6:22 |
|
9/2/2015 |
Run |
|
Interval |
4400.0 m |
12:42 |
4:39 |
|
9/2/2015 |
Run |
|
Warm up |
1.0 mi |
8:00 |
8:00 |
|
9/2/2015 |
Run |
|
Cool Down |
3.0 mi |
24:00 |
8:00 |
|
9/1/2015 |
Run |
|
Easy |
4.8 mi |
33:00 |
6:53 |
|
9/1/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/31/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
8/31/2015 |
Run |
|
Interval |
7200.0 m |
27:02 |
6:03 |
|
8/31/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/29/2015 |
Run |
|
Hill |
7.5 mi |
50:00 |
6:40 |
|
8/28/2015 |
Run |
|
Easy |
6.2 mi |
45:13 |
7:18 |
|
8/28/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
8/27/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
8/27/2015 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
8/27/2015 |
Run |
|
Steady |
4.8 mi |
30:00 |
6:15 |
|
8/26/2015 |
Run |
|
Cool Down |
3.0 mi |
24:00 |
8:00 |
|
8/26/2015 |
Run |
|
Interval |
4800.0 m |
13:41 |
4:36 |
|
8/26/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/25/2015 |
Run |
|
Easy |
8.2 mi |
58:40 |
7:10 |
|
8/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/24/2015 |
Run |
|
Interval |
8400.0 m |
28:31 |
5:28 |
|
8/24/2015 |
Run |
|
Warm up |
2.0 mi |
|
|
|
8/24/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
8/23/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/22/2015 |
Run |
|
Warm up |
2.0 mi |
|
|
|
8/22/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
8/21/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/21/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
8/20/2015 |
Run |
|
Steady |
2.0 mi |
11:47 |
5:54 |
|
8/20/2015 |
Run |
|
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
8/20/2015 |
Run |
|
Sprints |
2400.0 m |
6:47 |
4:33 |
|
8/20/2015 |
Run |
|
Warm up |
2.0 mi |
14:15 |
7:08 |
|
8/19/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/19/2015 |
Run |
|
Easy |
5.0 mi |
35:27 |
7:06 |
|
8/18/2015 |
Run |
|
Easy |
5.0 mi |
35:27 |
7:06 |
|
8/18/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
8/18/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/17/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/17/2015 |
Run |
|
Steady |
5.0 mi |
31:55 |
6:23 |
|
8/15/2015 |
Run |
|
Hill |
16.3 mi |
1:48:35 |
6:41 |
|
8/14/2015 |
Run |
|
Easy |
5.3 mi |
37:37 |
7:06 |
|
8/14/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
8/13/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/13/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/13/2015 |
Run |
|
Interval |
7200.0 m |
24:57 |
5:35 |
|
8/13/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
8/12/2015 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:04 |
|
8/12/2015 |
Run |
|
Easy |
5.3 mi |
37:37 |
7:06 |
|
8/12/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
8/11/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/11/2015 |
Run |
|
M- Pace |
8.0 mi |
|
|
|
8/11/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
8/11/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/10/2015 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/10/2015 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
8/8/2015 |
Run |
|
Steady |
13.5 mi |
1:30:00 |
6:40 |
|
8/7/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/6/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
8/5/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
8/5/2015 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/5/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/4/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/4/2015 |
Run |
|
M- Pace |
8.0 mi |
|
|
|
8/4/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
8/3/2015 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
8/2/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/1/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
|